10 Foods that Support Brain Health

10 Foods that Support Brain Health is brought to you in partnership with vivaNUTRITION. All opinions are my own.

10 Foods that Support Brain Health

We have all heard the saying, “You are what you eat.” but is it actually correct. Absolutely! The foods we eat play a huge part in maintaining or sabotaging a healthy lifestyle. All parts of your body need to be fed properly to grow and function. Food gives your body life.

There are specific foods that you can eat that will support good brain health. Your brain needs proper nourishment to help you fight off disease, stay sharp and focused and get enough sleep. The foods you eat have good and bad affects on you gut health. If you eat properly and keep a healthy gut in turn will support your your brain health, too.

These 10 foods that support brain health are rich in antioxidants, healthy fats, vitamins and minerals. They provide energy and aid in protecting you against brain diseases that can affect your health. So when we focus on giving our bodies whole, nutritious foods benefiting both the gut and the brain, we’re actually benefiting our minds and bodies while keeping them both in tip-top shape.

10 Foods that Support Brain Health

10 Foods that Support Brain Health

  1. Dark Chocolate – Recently I read an article where Registered Dieticians shared what they eat on a daily basis. All of them responded with Dark Chocolate. That got me excited. I knew Dark Chocolate had health benefits and now I know it supports Brain Health, too. You don’t need to over indulge. One ounce of a minimally processed cacao rich (at least70%) dark chocolate each day will support your brain health. Chocolate is get it’s healthy benefits from all of the natural flavonols, which have antioxidant and anti-inflammatory properties. It’s also improves blood flow to your heart and brain.
  2. Broccoli – Also known to kids as “Little Green Trees”.  Don’t turn your nose up just yet. Brocolli when cooked correctly tastes great and is full of  vitamin K and choline to support your brain health. One cup provides 150% of the recommended daily allowoance of vitamin C and it will fill you up and help your gut health due to its high fiber content.
  3. Beets – This root vegetable is absolutely delicious roasted. You will be surprised by the sweetness that the roasting brings out in them. Ditch those canned beets your mom used to make and turn on the oven for the best flavor and brain health benefits. They reduce inflammation, are full of antioxidants and help rid your blood of toxins. Beet naturally contain nitrates that can help boost blood flow to the brain and improve focus and memory
  4. Green Leafy Vegetables – You know mom is always right! When she told you to eat your vegetables, she knew what she was talking about. Green, leafy vegetables are full of vitamins A and K. They support brain health by fighting inflammation. 
  5. Avocado – Avocados are the original super fruit. There are full of healthy fats. Eating avocados can help prevent blood clots and stroke. You can improve your memory and concentration by consuming avocados because they are full of vitamin K, Vitamin C and Vitamin B.  
  6. Salmon –  Packed full of  omega-3 fatty acids salmon can support your brain health by improving memory and preventing brain fog.
  7. Egg Yolks – Eat the whole egg. Yolks are good for you. The vitamin Choline is found in egg yolks. Choline supports fetal brain development during pregnancy.
  8. Blueberries – This little berry is packed full of anti-oxidants, vitamin C and vitamin K.  Because of their high levels of Gallic acid blueberries are a food source that protects your brain from stress and keeps it strong and healthy,
  9. Walnuts – Eat walnuts daily to support your mental alertness. Walnuts contain vitamin E and are rich in antioxidants that have been known to help prevent Alzheimer’s.
  10. Celery – Another vegetable that has hidden health benefits. Celery is low in calories, but high in antioxidants and polysaccharides. It helps prevent inflammation and may beven help with joint pain, and gut health.

10 Foods that Support Brain Health

10 Foods that Support Brain Health

Each of us has different tastes and food preferences. If you are struggling to eat foods that support brain health you can add a nutritional supplement like, DHA Brain Health for Adults.

  • Each  vivaNUTRITION DHA capsules deliver 300 mg of vegetarian DHA in a smooth, and easy -to-swallow soft gel format which:
    • Supports a healthy mood which in turn helps to aid proper digestion*
    • Supports the brain and proper nervous system function*
    • Supports memory recall associated with normal, non disease related to aging*
    • Triglyceride form for better absorption of essential omega-3s*
    • From sustainable, farmed algae and not from fish
    • No fishy aftertaste.
    • No Heavy Metals.
    • Doctor recommended.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

 

Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

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16 Comments

  • Reply
    KElly m.
    March 29, 2017 at 7:06 pm

    I learned about the gut brain axis!

  • Reply
    Cheryl
    March 30, 2017 at 5:13 am

    I learned that “Raspberry Beets and Blueberry Carrot Chia Bars from vivaNUTRITION® are naturally flavored, nutritious snack bars loaded with the taste and flavors your kids will really enjoy.”

  • Reply
    Edye
    March 30, 2017 at 10:09 pm

    I learned there’s no fishy aftertaste!

  • Reply
    Damien
    April 3, 2017 at 2:59 am

    I learned that i will like them. No fishy taste.

  • Reply
    Kim K
    April 3, 2017 at 4:40 pm

    VivaNutrition’s DHA Brain Health Supplements surpass the strictest international standards for purity and freshness.

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    Nancy
    April 5, 2017 at 4:10 pm

    I learned that they sell DVDs on their site.

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    Alexandra Oller
    April 7, 2017 at 5:43 am

    I learned that they don’t contain wheat or gluten! This is very important to me because I have Celiac disease and have to be wheat and gluten free.

  • Reply
    amy rice
    April 7, 2017 at 2:42 pm

    I learned that DHA helps with mood, which can also Aid in digestion.

  • Reply
    Jennifer H.
    April 11, 2017 at 3:24 pm

    I learned that it supports a healthy mood which in turn helps to aid proper digestion.

  • Reply
    John H.
    April 11, 2017 at 4:33 pm

    I would get video games.

  • Reply
    John H.
    April 11, 2017 at 4:36 pm

    I learned that it supports the brain and proper nervous system function.

  • Reply
    Crissie Woolard
    April 11, 2017 at 5:39 pm

    I learned that it helps support a healthy mood and also helps with that digestion

  • Reply
    Saundra Bowers
    April 12, 2017 at 4:42 pm

    No fishy aftertaste and no Heavy Metals.

  • Reply
    Kathy Pease
    April 12, 2017 at 6:02 pm

    Contains no synthetic colors, preservatives, gluten, dairy, yeast or wheat.

  • Reply
    Danny Rubio
    April 12, 2017 at 8:15 pm

    Supports the brain and proper nervous system function, something that has been a problem withthefa mil y.

  • Reply
    Laurie Emerson
    April 12, 2017 at 8:56 pm

    I learned that it contains no synthetic colors, preservatives, gluten, dairy, yeast or wheat.

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