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47 Heart-Healthy Snack Ideas

Did you know that heart disease is the #1 killer of women? But there are snack ideas to help you alleviate that!

Eighty percent of women between the ages of 40 to 60 have one or more risk factors of heart disease! Whoah! That’s me! I am 47 years old and need to be aware of those risk factors and want to make sure all other women are aware too.

47 Heart Healthy Snacks. Grab this printable list and eat better on a healthy lifestyle journey.

This is a sponsored post written by me on behalf of The Heart Truth® for IZEA. All opinions are 100% mine.

47 Heart-Healthy Snack Ideas

I have been trying my best to make changes to my lifestyle and heart disease is definitely something I need to take seriously. Committing to better eating habits is at the top of my to do list. I am proud to partner with The Heart Truth® and share 47 Heart-Healthy Snack Ideas as a reminder of the foods that women (and men) can snack on as part of a healthier lifestyle.

The Heart Truth is committed to raising awareness about heart disease in women and encouraging them to take action and improve their own heart health.  As you learn about the risk factors for heart disease you can share them with every women you know. The more we educate women about heart disease the quicker they can take action to prevent the disease.

Heart disease risk factors you need to be aware of:

  • High Blood Pressure
  • High Blood Cholesterol
  • Prediabetes
  • Diabetes
  • Smoking
  • Overweight
  • Obese
  • Physically Inactive
  • Family History of Heart Disease
  • Preeclampsia during Pregnancy
  • Unhealthy Eating Habits

Choosing to eat better and live a healthier lifestyle are definitely a good place to start in improving heart health.  As always, talk to your physician about your risks and the steps you can take to help prevent heart disease.


Print our 47 Heart Healthy Snack Ideas list and keep it on the refrigerator or close to your shopping list. Use it as a reference guide for ideas of ways to snack on foods that will help motivate you to live a healthier lifestyle. 

47 Heart Healthy Snacks
47 Heart healthy snacks

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  1. I love all of the fruits and veggies ideas! I could seriously munch on those all day! Thanks for sharing your heart-healthy snack ideas with us at Merry Monday!

  2. I’m under 40, but it’s never too early to start thinking about healthy habits. I have a desk job, so I’m pretty inactive. I love salty snacks, so this is a great list of alternatives!

  3. Jo-Ann Brightman says:

    I love having a list of all the heart healthy snacks I do enjoy making my own chips and am trying to eat more fruits and veggies.

  4. clojo9372 says:

    I absolutely love banana chips, so good. If you ever have a chance to try Plantain Chips — you should try them too. Especially if they’re a little spicy. So good! 🙂