As women, we need to pay attention to our gut health. Today, I am sharing 5 Easy Ways for Women to Improve Gut Health in partnership with Renew Life® Women’s Care Probiotic. All thoughts and opinions are my own personal experiences.
Do you ever feel bloated or has your digestive system ever seemed out of whack? When that happens to me, I just feel blah overall. An unhealthy gut is something I always try to avoid. I want to share a few tips I’ve been using to help to improve my gut health while taking the probiotic, Renew Life® Women’s Care Probiotic. You can find the 90 count container of Renew Life® Women’s Care Probiotic at Sam’s Club. Having a three month supply on hand will make it easy to focus on easy ways to improve gut health.
5 Easy Ways to Improve Gut Health
I am busy and on the go a lot. So my main goal is to find easy ways to improve gut health. Focusing on what I eat, taking a high-quality probiotic, hydration, physical activity and sleep are the habits that help me feel great each day. If you struggle in any of these areas, don’t fret. It takes time to make healthy habits stick, but I know you can do it. Take it one day at a time and work towards an overall healthy lifestyle to help you feel good, have more energy and be ready to do the things you love.
Try These Easy Tips to Improve Gut Health
Eat Soluble Fiber – Choosing foods packed with fiber for meals and snacks is important. Beans, barley, lentils, oatmeal, carrots, apples, and oranges can all help you get the fiber you need in your diet. Add beans, barley or lentils to soups, salads, and casseroles to increase your fiber intake. Plan out your snacks to include apples, oranges, and carrots to improve gut health.
Choose a High-Quality Probiotic – Renew Life® Women’s Care Probiotic is designed for busy women like you and me. You only have to take one delayed-release capsule per day ensuring targeted delivery when it’s needed. There are 25 billion live cultures per capsule and quality, purity, and potency are guaranteed through expiration date on your bottle. You can feel confident knowing your probiotic is working when you need it most.
Get Moving – Don’t overthink it. Move your body any way you can. Whether it’s walking, swimming, yoga, biking or jogging. Choose an activity you like and stick to it. Anything you can do to increase your heart rate and get your blood pumping is a benefit to improve gut health.
Drink Your Water – Hydrate. Hydrate. Hydrate. I don’t think I can say that enough. Your body needs water. It’s an essential part of all of your bodily functions. Drink up! You can always find me with a glass or insulated tumbler full of water. If you want to mix it up a bit, add citrus or mint. I prefer my water with lots of ice, but if you prefer it warm or room temperature, that’s perfect, too!
Listen to Your Body – When it comes to sleep, everybody has different needs. Your internal clock will let you know what is best for you. I like to sleep. But lately, I’ve been automatically waking up after a good seven hours of rest. Having good sleeping habits is just one more easy way to improve gut health.
Women Need to Improve Gut Health
When your gut feels good, so do you. As women, we are nurturing and caring for so many. Putting ourselves on the to-do list and focusing on our own health is so important. That is why I choose Renew Life® Women’s Care Probiotic. It helps aid in digestion and even improves vaginal and urinary health while boosting the immune system. I am all for a probiotic that is designed to address the special needs of busy women. When your gut is healthy, you will be at your best.
Be sure to shop your local Sam’s Club to find the Renew Life® Women’s Care Probiotic 25 Billion in the 90 count supply.
What steps will you take to improve gut health?