All Posts By

Michele Brosius

How To Make Sure Your Wellness Matter

Wellness 101: How To Make Sure Your Wellness Matters The term wellness is defined as being in good health. That can actually consist of a few different elements when talking about our own wellness. As a person who is…

15 WW Friendly Pumpkin Pie Recipes

Pumpkin is a vegetable, therefore a food you should eat all year long not just during pumpkin season. You can freeze pumpkin and enjoy it all year long. Since the WW plan is so flexible you can even enjoy…

Weight Watchers Peanut Butter Whip Freestyle Update

Weight Watchers Peanut Butter Whip Frozen Treats 3rd revision as of 9-1-19 Updated with WW Freestyle SmartPoint Calcuation. 3 SP per serving. When this recipe as first posted 4 years ago, the points were different, 1 per serving, but…

Weight Watchers Pork Chops | 3 Freestyle Smart Points

Updated 9-9-19 When was the last time you enjoyed a good hearty meal that included Weight Watchers Pork Chops? Pork is definitely the other white meat and can be a part of any healthy eating plan. Using loin chops…

Nutritious Food Choices at the Grocery Store

Nutritious Food Choices in the freezer section of the Grocery Store, is that even a thing? As more and more consumers like myself are choosing to pay closer attention to the foods we eat, the choices at the grocery…

Mint Chocolate Brownie Bites

The best thing about following Weight Watchers is all of the flexibility it provides. You can eat sweets like these Mint Chocolate Brownie Bites (in moderation) and still stay in your target Freestyle SmartPoints range. We all need a…

Sweet BBQ Grilled Corn on the Cob

Sweet BBQ Grilled Corn on the Cob is sponsored by Stubb’s Bar-B-Q Sauce but the content and opinions expressed here are my own.   Nothing says summer like fresh sweet corn! In PA we can readily purchase sweet corn…

Broccoli Salad Recipe on the Light Side

Links to items we use to make this Broccoli Salad recipe are provided in this posts. If you shop through the links we may receive a profit from the sales.   Broccoli salad is high on the lists of…