This easy cinnamon apple dip is perfect for any time you need a sweet treat that’s also good for you! This is a simple fruit dip that’s fresh, flavorful, and quick to whip up!
This post was sponsored by Mirum. All thoughts and opinions are my own.
When the temperature starts to drop I know it’s time to start looking for all the local apples that are available in our area. The local farmers market along with roadside stands and farms will be selling tons of different options.
I like to pair them with my favorite sweet and spicy dip. Since I suffer from frequent heartburn sometimes cinnamon can trigger that. Check out how I’m keeping the heartburn at bay while also enjoying my favorite fall treat!
I’m so glad to have Omeprazole Orally Disintegrating Tablets on hand. They’re perfect for treating my frequent heartburn and they keep me from having to avoid foods that I love!
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Use as directed for 14 days to treat frequent heartburn (occurring 2 or more days a week). May take 1-4 days for full effect. Not intended for immediate relief.
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Here’s what you’ll need to make this easy apple dip:
If you like easy recipes this one will be a fast favorite in your house, I’m sure of it! When it comes to a sweet treat I like something simple that I can whip up in a hurry when a craving strikes. This cinnamon apple dip does the trick!
We will be using reduced fat cream cheese, light whipped topping, fat free plain greek yogurt, stevia, vanilla extract, cinnamon, and apples!
You can find the full amounts in the recipe card below as usual!
How to make apple cinnamon dip:
In a medium-large bowl, beat cream cheese until smooth. Stir in whipped topping, yogurt, sweetener, vanilla extract, and cinnamon. Mix until well blended.
Gently fold in the chopped apple. Refrigerate until ready to enjoy.
It’s that simple! You can make this a little bit in advance if you’d like. It’s a simple recipe that comes together quickly but if you won’t have time you can prep in advance.
Another great idea is to make a double batch so you have some to snack on and some to keep for treats throughout the week! Just stir it up when you are ready to serve it and add a garnish of cinnamon and some finely chopped apples!
Printable Cinnamon Apple Dip Recipe:
- 1/4 cup light/reduced-fat cream cheese
- 3/4 cup natural light whipped topping
- 1/3 cup fat-free plain Greek yogurt
- 1 packet natural no-calorie sweetener like stevia or pure via
- 1 tsp. vanilla extract
- 3/4 tsp. cinnamon
- 1 cup peeled and finely chopped eating apple
- In a medium-large bowl, beat cream cheese until smooth. Stir in whipped topping, yogurt, sweetener, vanilla extract, and cinnamon. Mix until well blended.
- Gently fold in the chopped apple. Refrigerate until ready to enjoy.
Amount Per Serving Calories 43Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 6mgSodium 28mgCarbohydrates 4gFiber 0gSugar 2gProtein 2g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.