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Cinnamon Apple Dip

This easy cinnamon apple dip is perfect for any time you need a sweet treat that’s also good for you! This is a simple fruit dip that’s fresh, flavorful, and quick to whip up! All of our Weight Watchers Cool Whip Recipes are fun and easy to make!

If you want another delicious apple recipe for Weight Watchers try out Weight Watchers Apple Crisp!

A pin showing the finished cinnamon apple dip ready to eat!

This post was sponsored by Mirum. All thoughts and opinions are my own.

When the temperature starts to drop I know it’s time to start looking for all the local apples that are available in our area. The local farmers market along with roadside stands and farms will be selling tons of different options.

I like to pair them with my favorite sweet and spicy dip. Since I suffer from frequent heartburn sometimes cinnamon can trigger that. Check out how I’m keeping the heartburn at bay while also enjoying my favorite fall treat!

A view of the bowl full of finished apple cinnamon dip with apple dunked in the dip ready to eat.

I’m so glad to have Omeprazole Orally Disintegrating Tablets on hand. They’re perfect for treating my frequent heartburn and they keep me from having to avoid foods that I love!

Packs of the omeprazole tablets shown for readers to see what I use!

If you also suffer from frequent heartburn, two or more days a week, consider making the switch to Omeprazole Orally Disintegrating Tablets.

No pills to swallow. Omeprazole ODT with MELTech™ allows the small strawberry flavored tablet to disintegrate right on your tongue. No water needed.

Use as directed for 14 days to treat frequent heartburn (occurring 2 or more days a week). May take 1-4 days for full effect. Not intended for immediate relief.

Showing the small size of the tablets for 24 hour heartburn relief after eating this cinnamon apple dip recipe!

Store Brand Omeprazole tablets have been available for frequent heartburn sufferers to purchase at a lower cost than national brands for over a decade. Now you can find Omeprazole ODT online and in-store with this store locator at Dissolveyourheartburn.com. Packaging varies by retailer.

Here’s what you’ll need to make this easy apple dip:

If you like easy recipes this one will be a fast favorite in your house, I’m sure of it! When it comes to a sweet treat I like something simple that I can whip up in a hurry when a craving strikes. This cinnamon apple dip does the trick!

We will be using reduced fat cream cheese, light whipped topping, fat free plain greek yogurt, stevia, vanilla extract, cinnamon, and apples!

You can find the full amounts in the recipe card below as usual!

An apple with some cinnamon dip on it ready to be eaten.

How to make apple cinnamon dip:

In a medium-large bowl, beat cream cheese until smooth.  Stir in whipped topping, yogurt, sweetener, vanilla extract, and cinnamon. Mix until well blended. 

Gently fold in the chopped apple. Refrigerate until ready to enjoy.

It’s that simple! You can make this a little bit in advance if you’d like. It’s a simple recipe that comes together quickly but if you won’t have time you can prep in advance.

Another great idea is to make a double batch so you have some to snack on and some to keep for treats throughout the week! Just stir it up when you are ready to serve it and add a garnish of cinnamon and some finely chopped apples! Try out this applesauce recipe made in the Instant Pot for even more apple flavor this fall!

All the apples arranged around the bowl of dip ready to be enjoyed.

Printable Cinnamon Apple Dip Recipe:

Featured image showing the finished dip ready to eat.

Cinnamon Apple Dip

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

This easy cinnamon apple dip is perfect for anytime you need a sweet treat that's also good for you! This is a simple fruit dip that's fresh, flavorful, and quick to whip up!


  • 1/4 cup light/reduced-fat cream cheese
  • 3/4 cup natural light whipped topping
  • 1/3 cup fat-free plain Greek yogurt
  • 1 packet natural no-calorie sweetener like stevia or pure via
  • 1 tsp. vanilla extract
  • 3/4 tsp. cinnamon
  • 1 cup peeled and finely chopped eating apple


  1. In a medium-large bowl, beat cream cheese until smooth. Stir in whipped topping, yogurt, sweetener, vanilla extract, and cinnamon. Mix until well blended.
  2. Gently fold in the chopped apple. Refrigerate until ready to enjoy.
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 43Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 6mgSodium 28mgCarbohydrates 4gFiber 0gSugar 2gProtein 2g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

A top down look at the finished dip in a bowl ready to be devoured.

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  1. Linda Johnston says:

    Going to try this after we go on our annual apple picking outing.

  2. Jennifer Wise says:

    Yum! This sounds delicious. Visiting from Happiness is Homemade.