Easy Self-Care Ideas for Busy Women

Busy? Did I say, busy women? I’m talking to you and to me! I’ve partnered with BabbleBoxx.com to review a few new products that you may be interested in to help you try these easy self-care ideas. All opinions shared are my own. 

Let’s face it, we live in a world where we are all overscheduled and on-the-go more often then we’d like to be. Some (most) of us will put our own health and wellness, including routine self-care at the bottom of the list. I wanted to share these self-care tips for busy women, so you will have a few ideas on simple ways to focus on you!

Self- Care Ideas at Home

Try getting up earlier each day. If you rise and shine 15 minutes before the rest of the household you can get a few self-care needs met. Self-care doesn’t have to be expensive or complicated it just has to be about you and only you. 

Meditate/Pray

Take your vitamins and supplements to promote better health. Have you heard about Enzyme Power™ & Berry Power™  from The Synergy Company

Enzyme Power™ comes in an all-natural vegan capsule that you take with each meal to support digestive health. Digestive Enzyme Supplements can help prevent bloating and discomfort from food intolerances. Your gut health is so important and helps encourage a strong immune system. 

Berry Power™ unites 20+ of the world’s most nutrient-dense berries and fruits to create a delicious, all-natural antioxidant-rich Organic fruit powder that helps support a healthy heart, brain, immune system, vision, and radiant skin. Just add Antioxidant Powder to 4-6 oz water or juice in a lidded jar and shake briskly. You can even add it to your favorite smoothie and take your supplements on the go. Find out all the information you need >> The Synergy Company.

Drink your coffee or tea in peace

Take a quick walk

Journal

Listen to your favorite motivating playlist or podcast.

Let me tell you about these new headphones that have helped me get motivated. I’ve been using the Trekz Air from Aftershokz for a new listening experience. I don’t like to have things in my ears, so these have been really helping me use my phone to motivate me to be the best version of my healthy self. I am still able to hear the world around me and my favorite music with AfterShokz Bone Conduction technology. They fit comfortably on your cheekbone (nothing in your ear) and are lightweight, too. I am winning the mornings now! Plus, there’s a deal for YOU! Use code HEALTH50 for $50 off Trekz Air and Trekz Titanium Endurance Bundles. Order today >> AFTERSHOKZ.

Self Care Ideas on-the-go

Use any bits of time you can squeeze out to focus on you. If you are in the car, grocery store line, waiting room or on a plane, use those minutes to put your phone down and do you. 

How about a face mask or eye gel? 

My daughter and I took a quick girls trip this month. Guess what we did on the plane? Yep. We used Eye Gels from Patchology on our plane ride. No wi-fi gave just the right amount of time to some self-care in flight. 

The moodpatch™ eye gels are inspiring tea-infused aromatherapy for those under eye puffy spots. You have a few different combinations to choose from.

Invigorating: Green Tea, Bergamot, and White Mulberry. Mood Benefits: Energized, focused, motivated

Inspiring: Rose, Hibiscus, and Lotus Flower.  Mood Benefits: Creative, Joyful, Positive

Calming: Calendula, Evening Primrose, and Lavender.  Mood Benefits: Relaxed, Calm, Serene

These eye gels are bliss. I am using them anytime I can grab a few minutes just for me. They are the perfect size for your purse or pocket. Check out all the products >> moodpatch. 

Pack a healthy lunch

Bring a refillable water bottle with you wherever you go

Find a quiet spot and just breathe

Treat yourself to a healthy energy fitness drink from CELSIUS

CELSIUS Sparkling Fuji Apple Pear is a Fitness Drink which has been clinically proven to accelerate metabolism and burn calories & body fat while providing healthy energy. In each serving, you will get the benefits of seven essential vitamins, no artificial preservatives or flavors, no high fructose corn syrup and is very low in sodium. CELSIUS contains a powerful 3G punch of green tea leaves, ginger and guarana seeds (bet you can’t say that fast). All of which provides a healthy energy boost. The CELSIUS line of products is kosher and vegan certified, soy, gluten and sugar-free. Perfect for the health conscious women we are trying to become.  Get yours on Amazon today >>> CELSIUS

When you start making self-care part of your normal routine, you will wonder why you kept putting it off. Seriously. When women get a new perspective and take care of their own needs, they can see big changes. Better sleep, better sex, better attitudes,  doesn’t that all sound great? Try these easy self-care ideas for busy women and let me know how it goes.

 

 

 

Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

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