This post is sponsored by Glucerna but the content and opinions expressed here are my own.
Planning your meals ansd snacks is a big part of any healthy lifestyle routine. It’s especially important for people with pre-diabetes or diabetes. When you start to make small changes and smart choices you will find it easier to manage your hunger and blood sugar spikes. These are the tips that work for my family, but you will need to consult with your doctor about your diabetic eating plan and blood sugar spikes management.
Smart Choices that Work for My Family
My Grandma taught me many things. One of those things was, don’t let anything stop you from doing the things you love. She was a spry lady, sharp as a pin and a diabetic for more than half of her long life. From day one of her diagnosis she had a great attitude and never let diabetes hold her back. She monitored her blood sugar, planned her meals and snacks and went about her life, just like you and me.
Whether she was at home or out and about she was always prepared. She knew what to eat, when to eat and how to use snacks to regulate her blood sugar. Getting enough sleep and partnering with her family doctor were also very important to her.
When my doctor told me I was pre-diabetic, I turned to my Grandma for reassurance and advice. I could always count on her to have the right answers. If you have diabetes or prediabetes always consult with your own doctor about the best practices for meal planning and snacking.
Making Small Changes to Avoid Blood Sugar Spikes
Staying hydrated is so important. Be sure to drink enough water to support your health and wellness goals.
Get enough sleep. Go to bed at the same time every night, and wake up at the same time each morning, including weekends. A consistent routine is important.
Monitor and record your blood sugar levels as directed by you doctor.
Try to eat on a schedule. Having your meals and snack at the same time everyday can help regulate and control blood sugar spikes.
If you are struggling with blood sugar management replacing one meal or snack per day with Glucerna can help you feel more confident. Glucerna Shakes are Carbsteady. They are slowly digestible carbohydrates designed to help minimize blood sugar spikes.
Getting a diagnosis of prediabetes or diabetes is manageable. You have plenty of options to help you stay healthy and active. Be sure to consult with your doctor about the choices that are right for you and your family.
Stock up on a variety of Glucerna Shakes. You will find them at Walmart in Chocolate, Strawberry, Vanilla and Butter Pecan flavor choices. Glucerna Shakes are shelf stable, but you can enjoy them cold, too.
What flavor of Glucerna Shakes are you going to try first?