As the year comes to a close, I don’t want to let the holiday celebrations sabotage my healthy lifestyle choices. Unfortunately, this is the reality I have faced the past few years. The holidays were my excuse to indulge, stop thinking about eating better and skipping the physical activity. Thank you to Savesta for partnering with me to sponsor a healthy holiday season giveaway post so we can all be thankful for good health and enjoy a happy, healthy holiday season.
Savesta supplements are the purest and most potent Ayurvedic herbals ever created. All raw herbs are carefully screened for heavy metal and pesticide contamination. Additional testing is conducted on the finished extracts and the finished encapsulated products are tested then validated by independent laboratory tests.
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I am committed to eating better, moving more and practicing moderation this holiday season. I hope you will join me. You won’t have to give up your favorites, just make a few better choices along the way.
5 Ways to Enjoy a Healthy Holiday Season
The number one thing that can make your healthy choices a success during the holiday season is planning. Having a plan in place before you hit the party scene or family gathering will help you embrace a healthy holiday season without feeling deprived or cheated.
Be sure to include physical activity in your holiday schedule. If you have to get up early or visit the gym late at night, plan to be active at least 30 minutes each day. If you are trying to maintain a weight loss or lose weight, 60 minutes of physical activity each day would be even better yet. My main physical activity is walking. I usually start my morning with a walk and end my day with a walk. I also try to move around at least once an hour while I am working.
Using supplements also helps me feel better and keep me moving all year long. Turmeric is a natural and safe herb that supports healthy joint function. It also has many other other benefits including supporting cognitive function, supports a healthy inflammatory response and cardiovascular function. Tumeric can also improve mood and even helps your skin have a more youthful radiant look.
More Ways to Enjoy a Healthy Holiday Season
Boswellia helps support healthy joint function, healthy respiratory function and the body’s natural inflammation response.
Eating better all comes back to planning. If you are going to be at a party or enjoying a large meal, look for vegetables and fruit to help fill your plate and your stomach. Take small portions, eat mindfully and stop when you are full. You can still enjoy your favorite treats, just in moderation. If you are like me, sometimes when I start to eat sweets, I can’t stop. I overindulge even when I am not hungry.
I am using the supplement Gymnema, also known as Gurmar and Meshashringi. This supplement, has been used in Ayurveda for centuries to regulate sugar metabolism. The benefits include helping to maintain blood sugar levels that are already within normal range, abolishing the taste of sugar, thus neutralizing the craving for sweets and supporting pancreas health. It’s also known as the #sugardestroyer. I am determined to keep my cravings for sugar under control, during the holidays and beyond.
I don’t drink alcohol, but I can enjoy a good mocktail during the holiday season. Unfortunately, those drinks can add up to a lot of empty calorie intake. Remember to drink your water. Water can help you stay hydrated and help you not overeat. Add a twist of lemon or lime to spice it up a bit. No matter what, please don’t drink and drive! Stay safe!
The holidays can be a time of joy and celebration, but also a time of stress to many. You need to make sure you are taking care of you! Stop putting yourself at the bottom of the list. Take time to practice self-care. Get enough sleep, take time to relax and enjoy the holiday season. Using a supplement like Ashwagandha can provide you with all of the things you need to enjoy your holidays and focus on your own health and well-being. Ashwagandha is a Ayurvedic herb also known as Indian Ginseng that has been in practice for hundreds of years. Some of the benefits of Ashwagandha include helping to manage daily stress, promotes relaxation and a more restful sleep. It can also support healthy brain function, it’s also a powerful antioxidant and boosts the immune system.
5 Ways to Enjoy a Healthy Holiday Season
The celebrations of the season don’t have to derail your healthy lifestyle choices. Making a few simple choices, planning ahead, using supplements and being mindful of your eating habits can help you enjoy a healthy holiday season.
You can do this! We can do this! Let’s not let the holiday season win. I plan to prepare myself mentally for the battle that will ensue with my mind and body each time a holiday spread of fabulous foods and beverages is before me. I will find ways to enjoy a healthy holiday season. Let’s do this!
Do you want to try the Savesta supplements for yourself? Here’s a few more reasons why we think you will want to order today! Vegetarians and Vegans can feel comfortable with Savesta tablets and capsules. There are no animal derived ingredients in Savesta products. All herbal extracts are never subject to radiation and unlike other supplement manufacturers, Savesta uses pure water and alcohol in producing their extracts.