5 Healthy Tips for Busy Women

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Healthy Tips for Busy Women is sponsored by BabbleBoxx.com on behalf of Single Edition Media.

Why as women, do we worry so much about taking care of others and not ourselves?  Now that I am in my forties (much closer to 50) I am striving to make my overall health a priority. While I was busy raising a family, I never took the time to practice easy healthy tips and take care of myself. Even though I have really been focusing on eating better and moving more, I haven’t paid much attention to the rest of my body and it’s healthcare needs. I had the opportunity to try a few specially selected products that focus on women’s health and I wanted to share them with all of you.

Healthy Tips for Busy Women

 

 

Trying these new products has definitely raised my awareness of all the neglect this old (ha!) body endured. Let’s change that! Women need to rally together and encourage our peers to practice self-care and stay healthy. If women aren’t putting their own personal and health related needs at the top of the list they may not be strong and healthy enough to care of all those important people in their lives. Busy women of all ages, make yourself a priority. You deserve it!

Healthy Tips for Busy Women

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Just Breathe

 Let’s face it, we live in a world where we are all over scheduled and busy! Most of us, probably don’t focus on mindful breathing and that is hindering us in more ways than one. Studies have shown that slow, deep and consistent breathing can lower blood pressure, reduce stress and increase the flow of endorphins in the blood stream. Imagine wearing a wellness and activity tracker that increases mindfulness and productivity by tracking breathing patterns and reflecting our state of mind.

Spire is a “trainer” that does just that! Spire makes mindfulness more attainable by alerting users in-the-moment, suggesting breathing exercises, meditations and/or physical activity that in addition can lead to a more mindful behavior change. While  you are wearing the Spire PLATFORM you can learn to anticipate stressful events before they are likely to happen. Spire will alert you with actionable insights on how to prepare and experience more calmness in your life.

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You can increase your own mindfulness, become aware of stress-management and track activity with your Spire. Spire is fully integrated into the Apple Health App,  Apple watch and  Android App. Spire clips on your clothing and includes a wireless charging pad for ease and convenience. Save $10 (discount applied at checkout) when you use this link – Spire Wellness and Activity Tracker,

Pamper Your Skin

Taking just a few minutes each morning and night to practice natural skin care can make a difference in the firmness, elasticity and condition of your skin. Start making it a habit to apply a rich layer of high quality moisturizer like Firming DMAE Moisturizer in the morning before you apply make-up and in the evening after you wash your face.  Don’t forget to target problem areas, too.

One place I often neglect is the delicate area around my eyes.  It’s a good idea to apply a pearl-sized amount of Firming DMAE Eye Lift each morning. It will take less than a minute of your time to use your ring finger and gently pat around your entire eye area with the Firming DMAE Eye Lift. As a result of continued use, this pro-collagen and proelastin blend leaves the delicate eye area firmer, smoother and younger-looking. Spending a few minutes of your busy day to pamper your face with an anti-aging skin care regimen will lead to healthy, firm and hydrated skin.

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Sexual Health is Important 

Busy women are often under added stress and due to that stress along with other medical conditions such as surgery, c-section or even breast-feeding can effect sex-drive. Sexual health can sometimes be a taboo topic, but it shouldn’t be. A good healthy lifestyle includes every part of your body, even your genitals. The muscles in your genitals, vulva, clitoris, and vagina all need exercise and stretching.

Fiera® by Nuelle™  was co-created with leading, female entrepreneurs and healthcare professionals to help enhance the female sex-drive. Fiera is used for a few minutes before sex to help get your mind and body ready for a physical, mental, and emotional connection with your partner. Fiera uses light stimulation and gentle suction to enhance blood flow, increase lubrication, and ultimately prepare the body for sex. Small, fast-acting and hands-free, Fiera is typically worn for 5-15 minutes and then removed in preparation for sexual activity.

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If you’d like to  try Fiera® by Nuelle™  for yourself, use code BABBLE here > FIERA  to save 10%

Love You Hair

As you age you may begin to notice changes in your hair. Your hair may change color and condition  or start to thin out. I have always had thin hair and the older I get the worse it becomes. My family is prone to early hair-loss and because of that I want to be proactive in keeping my hair nourished and full as long as possible. Besides using a high quality shampoo and conditioner, I have added Viviscal to my hair care regimen.

As the #1 Hair growth supplement on the market, Viviscal Extra Strength nourishes hair from the inside out. Viviscal is  100% drug-free and it’s key ingredient is the scientifically formulated, exclusive and clinically proven marine complex, AminoMar®.  Viviscal has been the leading brand of dietary supplements of hair nourishment and regrowth in the US for for over 25 years. Viviscal should be taken twice a day (once in the morning, once at night) with food and water. You should see typical results after after 3-6 months of daily use.

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Laugh

Whether it’s a good day or a bad day in your busy life, just laugh! Laughter is very beneficial to your overall health and well-being. Some of the short-term benefits of laughing include stimulating organs, releasing tension and decreasing stress. The long-term benefits include mood improvement, pain relief, boosting of your immune system and personal satisfaction. Laughter is really the best medicine!

30 new things before 30 years of marriage

No matter what your age, taking time to focus on you and your body is important. I know you are a busy women, but I want you to think of the long-term benefits of trying these 5 simple healthy tips each day to enhance your body, mind and soul.

Do you practice any of these healthy tips? Which tips can you add with ease to your healthy living regimen?

Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

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