5 Healthy Ways to Beat the Summer Heat (Giveaway)

It’s hot outside. You don’t like sweating or the going out in the heat, but you want to find ways to tackle your healthy lifestyle goals. Me too! Finding healthy ways to move more and eat better is always at the forefront of my mind. Making small changes can make a big difference. Hopefully these 5 Healthy Ways to Beat the Summer Heat will give you some motivation and inspiration to do what you can, no matter what the temperature is outside.

Start Early – The heat of the day is not your friend when your trying to move more. A daily walk for at least 60 minutes of movement is my goal, so I have to start early. I like to up and out before 7:30 AM and get a good hour of walking in. If you are a morning person, I’ll bet you can start even earlier than that. Staying up late and sleeping until at least 7:00 AM is part of my normal routine. Morning aren’t usually my peak time. Avoiding outdoor exercise between 10 AM and 2 PM is always my goal in the summer.

Utilize a Pool – If you don’t have a pool or belong to a local pool, find friends that have one. That’s probably harder than it sounds, but with a bit of effort you can find ways to use a pool that someone else owns to meet your move more goals. Offer to teach a water aerobics class if someone else provides the pool. Barter for use of a pool. Maybe you can babysit, clean, do yard work or whatever needs done in exchange for a few hours a week of pool time.

Finding healthy ways to live better in the summer heat doesn’t have to be complicated.

Take Supplements – There are certain vitamins and minerals that can help you feel better and have more energy to combat the summer heat. Make sure you are choosing high quality supplements.

I suggest Savesta supplements. They are as pure as nature intended and are manufactured without any toxic chemicals to concentrate the active ingredients in the herbs. Savesta uses only pure water and alcohol to produce the extracts used in their line of supplements. 

Proudly made in the USA, Savesta aims to provide supplements that are safe for everyone, including Vegans. They use only sustainable, vegetarian tablets or capsules with no animal-derived ingredients and wildcrafted herbs harvested in a responsible way that preserves the plants in the wild.

Savesta capsules and tablets are Soy Free, Gluten Free, Wheat Free and Non-GMO.  All of the supplements come in bottles that are BPA free. 

Hydrate – Making sure you are properly hydrated should be a goal all year long. You need to be careful during the summer heat to make sure your fluid intake is appropriate for the amount of exercise you are doing, too. Water is a vital nutrient we can no live without. Drink up!

Can you spare $10 a month? – $10 a month, can add up quickly, but if you give up a daily iced coffee or takeout meal, you’ll have an extra $10 a month is no time flat. Having a membership to Planet Fitness is invaluable in my opinion. It’s only $10 a month and they often run specials where you only pay $1 down to get started. Being able to visit an air-conditioned space to get in a workout is priceless. Go early or late, to beat the after work crowds.

What are your healthy ways to beat the summer heat?

Giveaway

4 Lucky Winners – One person will win a $50 Bed, Bath & Beyond gift card and three people will win one bottle each of

  • Ashwagandha
  • Triphala
  • Mangosteen
  • Organic Moringa

$73 value

Ashwagandha

  • Also known as Indian Ginseng, Ashwagandha has been used for centuries.  Savesta Ashwagandha helps to manage normal daily stress, promotes relaxation and a more restful sleep and helps boost the immune system

Mangosteen

  • Mangosteen is a superior antioxidant that helps boost energy as well as helping the Immune system.  Savesta Mangosteen is standardized to provide consistent levels of xanthones, tannins and flavonoids, three key antioxidant factors according to scientific studies

Organic Moringa

  • Another superior antioxidant, Organic Moringa helps suppress the appetite which helping to maintain overall vitality and energy levels.

Triphala

  • Triphala promotes normal blood pressure and blood circulation and is known to be effective in relieving occasional digestive disorders, important all year long but especially when people are doing things during the summer that they might not be doing during the rest of the year.

a Rafflecopter giveaway

Michele Brosius
Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!
Michele Brosius
Michele Brosius

Latest posts by Michele Brosius (see all)

Michele Brosius

Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

20 thoughts on “5 Healthy Ways to Beat the Summer Heat (Giveaway)

  • July 26, 2017 at 2:10 pm
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    Ashwagandha helps to manage normal daily stress

    Reply
  • July 27, 2017 at 6:36 am
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    I learned that the scientists at their state-of-the-art laboratories and manufacturing complex are experts at producing ‘full spectrum’ extracts with the highest level of potency.

    Reply
  • July 27, 2017 at 9:11 pm
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    I would love to try the turmeric. I have arthritis in my hand and I heard great things about that supplement.

    Reply
  • July 28, 2017 at 12:51 pm
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    I learned that They guarantee the potency of all our products.

    Reply
  • July 28, 2017 at 2:30 pm
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    I learned no soy no wheat and no gmo

    Reply
  • July 29, 2017 at 1:37 am
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    I love that they use no GMO products and do not irradiate their herbs.

    Reply
  • July 30, 2017 at 11:49 am
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    I love that they are vegan and don’t contain gluten, and are non GMO. 😊 It’s so hard to find good supplements without extra crap!

    Reply
  • July 31, 2017 at 7:35 am
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    Their products are non irradiated.

    Reply
  • August 2, 2017 at 10:48 pm
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    I learned that there are no animal derived ingredients in their products.

    Reply
  • August 3, 2017 at 6:53 am
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    Their products have NO weat, soy, gluten, and are not GMO.

    Reply
  • August 3, 2017 at 9:03 am
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    I love the fact that these supplements are organic. The less chemicals I consume the better!

    Reply
  • August 3, 2017 at 2:44 pm
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    I learned that each batch of products is verified by their lab! They seem committed to quality and potency.

    Reply
  • August 5, 2017 at 1:26 am
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    They extract from the plants using pure water & alcohol, not toxic solvents.

    Reply
  • August 5, 2017 at 4:46 am
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    i learned ” Ashwagandha is the gift she offered to empower life. Used for thousands of years to restore and rejuvenate the body and mind. this precious and sacred root is a foundation to build vitality and vigor for your journey.”

    Reply
  • August 5, 2017 at 3:21 pm
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    I learned the tablets are all vegan!

    Reply
  • August 5, 2017 at 4:42 pm
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    I learned their products are no soy, no wheat and no gmo

    Reply
  • August 6, 2017 at 9:23 am
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    Non-GMO and not irradiated.

    Reply
  • August 6, 2017 at 9:26 am
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    I LEARNED THAT THEIR PRODUCTS ARE non-GMO.

    Reply
  • August 6, 2017 at 8:50 pm
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    I learned their products contain no wheat and are organic.

    Reply
  • August 6, 2017 at 11:39 pm
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    I learned that they have a store near my home in Peoria, AZ

    Reply

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