Ready to Learn About the Health Benefits of Cherries?
Cherries just happen to be one of my husband and I’s favorite fruit. In PA from June to August, we can find the best sweet cherries at our local farmer’s market. You will find tart cherries, too.
Yes, cherries are a delicious fruit! But, are you aware that they’re extremely healthy for you? Keep reading, to learn some of the health benefits of eating them. You’ll be glad you did!
The Health Benefits of Cherries
If you have trouble falling and staying asleep, cherry juice may be the natural sleep aid you’ve been searching for!
Melatonin is a hormone in your body, responsible for your sleep and wake cycles that sometimes become imbalanced due to health-related issues. When ingested regularly, the naturally occurring melatonin in cherries may regulate your sleeping patterns and ensure a better night’s rest.
Contains Powerful Antioxidants
Antioxidants are an important substance found in fruit and vegetables that fight the oxidative stress of living tissue and cells in the body.
Cherries contain two types of beneficial antioxidants known as anthocyanins and cyanidins. Research shows that these types of antioxidants help reduce inflammation in the body and may be a strong contender in fighting inflammation caused by arthritis and other inflammation-based diseases.
Vitamin and Antioxidant Health Benefits of Cherries
Cherries are considered to be a nutritionally dense food rich in potassium, vitamin C, and carotenoids, as well as being an excellent source of energy and fiber.
They provide a great multivitamin boost and are a health smart treat for people with type 2 diabetes, due to their low glycemic index.
Tart cherries may aid in cardiovascular health and lower the risk of stroke, according to a study conducted by the University of Michigan at Ann Arbor.
Their research showed that tart cherries activated certain isoforms in body tissue, responsible for regulating the genes involved in metabolizing fat and sugars. These isoforms, known as peroxisome proliferator-activated receptors or PPARs, when modified, may lower the risk of heart disease.
The Health Benefits of Cherries make them a great snack!
It’s recommended that you eat approximately 10 to 12 cherries per day, to reap the health benefits associated with them. They’re delicious right out of the refrigerator on a warm summer day. Or, whipped up and your favorite smoothly. Can you say YUM?
If you can get fresh cherries in season, don’t be afraid to freeze them to eat all year round. The health benefits of cherries make them something you should be eating as often as possible!