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Weight Watchers Pumpkin Fluff

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Don’t you just love fall? All the beautiful colors, scents, and flavors make it my favorite time of year. With all the pumpkin recipes getting shared and pinned all over the place, I figured I better join the party! I whipped up this Weight Watchers pumpkin fluff, to enjoy a dessert that won’t break the calorie budget.

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A pin showing the weight watchers pumpkin fluff recipe with title across the middle.

HEre’s what you’ll need to make Weight Watchers pumpkin fluff:

There’s really nothing fancy in this delicious dessert. You’ll see below that most of the ingredients are readily available and perfectly easy to find in the grocery store. I love that this recipe uses simple ingredients to make a tasty seasonal dessert that everyone loves.

A view of the finished recipe ready to be enjoyed.

This recipe has a light whipped texture that adds to the delight. it is creamy and indulgent while also being light and tasty!

  • 2 non fat Greek vanilla yogurts, whipped variety if you can find them!
  • 1 Cup canned pumpkin
  • 1/2 cup Whipped Cream Cheese, reduced fat
  • 4 oz  fat free Whipped Topping
  • 2 Tablespoons Pumpkin Pie Spice

How to make pumpkin mousse:

In a large mixing bowl add both cups of yogurt, cream cheese, pumpkin and pumkin spice and beat until light and fluffy.

Fold in the whipped topping.

A scoop of the pumpkin fluff for weight watchers on an apple slice ready to eat.

Divide the pumpkin cheesecake mixture evenly in to the cups.

Sprinkle with additional pumpkin pie spice and top with a slice of apple or anything you like!

Serve immediately or refrigerate for later. Enjoy!

Weight Watchers Smart Points for Pumpkin Fluff:

Each serving of this Weight Watchers pumpkin fluff has been calculated for all three myWW programs.

The finished weight watchers pumpkin fluff in a jar with an apple for dipping.

You could use plain yogurt or plain greek yogurt if you want an even lower points version of this dessert recipe. I haven’t tried that so I’m not sure how much it will alter the flavor. You could use Stevia to sweeten if it is too bitter as well!

points bubble showing that each serving is 5 points on all three plans.

Remember if you do make other modifications you’ll need to recalculate this recipe for yourself. Also, it’s worth mentioning, tracking the individual ingredients is not always the same as creating a recipe so make sure that you are creating a recipe and including the servings and specific ingredients you use in the calculator!

The myWW app is great for this purpose and you can do this on the WW website as well!

A jar full of the weight watchers pumpkin fluff ready to be enjoyed.

What kind of pumpkin dessert will you be serving up this fall?

Here are some of our other favorites that you should definitely check out! There’s everything from Weight Watchers pumpkin spice lattes, and Pumpkin Muffins, to Weight Watchers pumpkin pie. If you like cheesecake be sure to check out these pumpkin pie cheesecake bars!

Another great option is this Weight Watchers Pumpkin Pancake Recipe for breakfast. You can also serve up these Weight Watchers Pumpkin Spice Pizzelles for a special treat. Try out White Chocolate Pumpkin Pie Cups for a twist on a classic dessert we all know and love.

Yield: 4

Weight Watchers Pumpkin Fluff

Featured image showing the finished pumpkin fluff with an apple for dipping.

Don't you just love fall? All the beautiful colors, scents, and flavors make it my favorite time of year. With all the pumpkin recipes getting shared and pinned all over the place, I figured I better join the party! I whipped up this Weight Watchers pumpkin fluff, to enjoy a dessert that won't break the calorie budget.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 2 nonfat Greek vanilla yogurt cups (4 oz each), whipped variety if you can find them!
  • 1 cup canned pumpkin
  • 1/2 cup Whipped Cream Cheese, reduced fat
  • 4 oz fat free Whipped Topping
  • 2 Tablespoons Pumpkin Pie Spice

Instructions

  1. In a large mixing bowl add both cups of yogurt, add pumpkin and beat until light and fluffy.
  2. Fold in the whipped topping.
  3. Divide the pumpkin cheesecake mixture evenly in to the cups.
  4. Sprinkle with additional pumpkin pie spice
  5. Serve immediately or refrigerate for later.
  6. Enjoy!

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 201Total Fat 9gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 3gCholesterol 27mgSodium 113mgCarbohydrates 23gFiber 3gSugar 15gProtein 9g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Finished dip with apples in a dish ready to be eaten.

This recipe is in no way authorized or associated with the Weight Watchers Program.

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This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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