5 Natural Anti-Aging Foods That You’ll Love

5 Natural Anti-Aging Foods That You’ll Love

Everybody is looking for the best diet for that “fountain of youth.” But what if you could focus on delicious foods that help you live longer and healthier?

Foods rich in antioxidants, vitamins, and other nutrients can improve both your physical and mental health and help fight the effects of aging.

Natural Foods for anti-aging: Dark Chocolate

Natural Anti-Aging Foods That You Will Love

Here are the 5 natural anti-aging foods that you can add to your diet:

  1. Dark Chocolate
    Studies have shown that dark chocolate not only has antioxidant benefits, but it may also help lower blood pressure. Select dark chocolate bars with high cacao content, which may also help fight skin damage, and just enough sugar to eliminate bitterness. Avoid additives like milk or soy in your chocolate.
  2. Salmon
    This fish is one of the best sources of Omega-3 you can find and is also low in saturated fats. That’s good for heart health, reducing inflammation, and boosting your brainpower. Be sure to eat in moderation to your reduce exposure to mercury. When purchasing, select MSC certified fish for the safest choice.
  3. Blueberries
    These flavor anti-aging foods may have the highest antioxidant level among fruits according to some research. Antioxidants protect your body from things that contribute to aging and disease, such as sun exposure. Be sure to buy organic, locally, or in season for the safest berries.
    natural foods for anti-aging
  4. Turmeric
    This amazing spice is anti-inflammatory, boosts your body’s antioxidant capacity, and may even benefit your brain. Research demonstrates it may also help prevent Alzheimer’s or cancer. Its subtle but peppery flavor is great to add to eggs, roasted veggies, or rice.
  5. Red Wine
    Red wine, as well as the skin of red grapes, contains an antioxidant called resveratrol. This particular antioxidant protects the DNA of your cells and may help lower blood pressure while keeping your heart healthy, as well as other antioxidant benefits. It’s important to drink alcohol in moderation; the anti-Alzheimer’s MIND Diet recommends no more than 5 ounces per day. If you have difficulty with alcohol, you can alternatively eat red grapes.

These simple but natural anti-aging foods can be easily added to your diet easily so you can enjoy your meals while improving your health!

If you are looking for more ways to add anti-aging foods to your meal plans, here are a few more articles to help you out. 

10 Foods that Support Brain Health

How to Feed Your Family Safely without Organics 

8 Easy Hacks to Healthy Eating

How to Build a Better Salad

How to Choose Healthy Fats

Gina B
Gina Badalaty is the owner of EmbracingImperfect.com, a lifestyle blog that helps moms raising children with disabilities. She’s a freelance writer and is passionate about nontoxic living. Gina lives in Pennsylvania with her husband, her two amazing daughters, and their cat.
Gina B
Gina B

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