5 Natural Anti-Aging Foods That You’ll Love
Everybody is looking for the best diet for that “fountain of youth.” But what if you could focus on delicious foods that help you live longer and healthier?
Foods rich in antioxidants, vitamins, and other nutrients can improve both your physical and mental health and help fight the effects of aging.
Natural Anti-Aging Foods That You Will Love
Here are the 5 natural anti-aging foods that you can add to your diet:
- Dark Chocolate
Studies have shown that dark chocolate not only has antioxidant benefits, but it may also help lower blood pressure. Select dark chocolate bars with high cacao content, which may also help fight skin damage, and just enough sugar to eliminate bitterness. Avoid additives like milk or soy in your chocolate.
This fish is one of the best sources of Omega-3 you can find and is also low in saturated fats. That’s good for heart health, reducing inflammation, and boosting your brainpower. Be sure to eat in moderation to your reduce exposure to mercury. When purchasing, select MSC certified fish for the safest choice.
These flavor anti-aging foods may have the highest antioxidant level among fruits according to some research. Antioxidants protect your body from things that contribute to aging and disease, such as sun exposure. Be sure to buy organic, locally, or in season for the safest berries.
This amazing spice is anti-inflammatory, boosts your body’s antioxidant capacity, and may even benefit your brain. Research demonstrates it may also help prevent Alzheimer’s or cancer. Its subtle but peppery flavor is great to add to eggs, roasted veggies, or rice.
- Red Wine
Red wine, as well as the skin of red grapes, contains an antioxidant called resveratrol. This particular antioxidant protects the DNA of your cells and may help lower blood pressure while keeping your heart healthy, as well as other antioxidant benefits. It’s important to drink alcohol in moderation; the anti-Alzheimer’s MIND Diet recommends no more than 5 ounces per day. If you have difficulty with alcohol, you can alternatively eat red grapes.
These simple but natural anti-aging foods can be easily added to your diet easily so you can enjoy your meals while improving your health!
If you are looking for more ways to add anti-aging foods to your meal plans, here are a few more articles to help you out.