10 Ways to Prevent Caregiver Stress


Are you in a caregiver role? A caregiver is someone that takes care of another person. If you are helping take care of a child, a parent, a spouse, relative or friend in need you are considered a caregiver. Paid professionals that take on these roles are also considered caregivers.

Many of you know last summer my mother was diagnosed with lung cancer. I didn’t even think twice about offering to take on the caregiver role for her. Fortunately for me, I having an amazing husband and was able to drop everything and go to her side. Being in the empty nest stage of our life made it easy to for me to be where I needed to be. I am glad to say one year later, my mom has beat cancer and is becoming strong and healthy once again.

While I didn’t encounter caregiver stress during our time together, I can see how it could sneak up on you. Being in a caregiver role can take its toll on your mental and physical health and wellness. Meeting the demands of the caregiver role can lead to Caregiver Stress.

Care giving was as rewarding experience for me. I’ll have to admit during some treatments, surgeries or appointments I did notice my anxiety levels on the rise. Since I do a lot of walking, it was easy for me to alleviate my stress by moving around. I walked in the cold, rain and heat. The halls of the hospital make great walking paths and can help put your mind at ease while improving your health.

Unfortunately, women are more likely to suffer from caregiver stress. Believe it or not, some stress is can be good for you. Working your way through some stressful situations can improve your coping skills and build your resilience. Exposure to long-term stress can be detrimental to your own health and wellness, that is why it’s important to know the signs and symptoms of Caregiver Stress. Disrupted sleep, weight fluctuations, mood swings, and headaches can all be signs of caregiver stress or other health issues. If you notice any unusual feelings please consult a physician immediately.

10 Ways to Prevent Caregiver Stress

  • Take Care of Your Own Health
  • Eat Better
  • Get Enough Sleep
  • Move More
  • Find a Support System
  • Stay Organized
  • Use Care giving Resources
  • Take a Break
  • Ask for Help

Here’s another way you can relieve some of the caregiver stress with the Sam’s Club Caregiver Program.

When you are busy taking care of others, you have to find ways to save time and money! Poise is a product that Ib use personally. Some of the people I help to care for also use it too. I can head to Sam’s Club, grab the supplies I need and be set for more than 2 months before I have to go back again. If I choose I can pick this order up at the door and be on my way. Shipping is also available if I don’t have time in the day to make it to the club.

Light bladder leakage protection is important to me. Especially on those days when there’s a long car ride or hours of waiting for appointments and procedures to take place.

Sam’s Club knows that you as well as millions of Americans are assuming direct responsibility for caring for elderly, disabled or ill family members. Sam’s Club has developed the Caregiver program with you in mind.  Sam’s Club offers support to those who care for their patients or loved ones every day.

What tips do you have for preventing Caregiver Stress?

The brands Kimberly-Clark, Abott Nutrition and Pfizer are partnering together to shed light on the benefits Sam’s Club offers to provide a sense of relief to the unsung heroes assuming care for their patients, friends, and family members. If your loved ones or you need personal care products  you can stock up with the Sam’s Club Caregiver Program. Sam’s Club offers a variety of products like Depend, Poise, Centrum, Advil, and Ensure. With their discrete shipping options and club pick-up, Sam’s Club gives me the peace of mind to know that I can find what I need, when I need it, how I need it.

Benefits of the Sam’s Club Caregiver Program:

  • Discreet shipping – Maintain a sense of peace when ordering sensitive items knowing that once it is delivered, you and only you will know what’s inside.
  • Free Shipping on select items from select locations.
  •  Club Pick-up – Shop online and looking for items marked “Club Pick-up” and let Sam’s Club have your order ready when you arrive. You can also use the “Easy Reorder” option and select from a list of your past in-club and online purchases.
  • Scan & Go – Download the Sam’s Club Scan & Go app to gain access to great deals, pay quicker, and beat the checkout lines! Use the app to scan each item’s barcode in the store with the item scanner. Pay fast for wholesale items directly in the app. It’s a time saver.

Saving time and money with the by visiting your local Sam’s Club and taking advantage of the Caregiver Program can be a huge help in cutting down on Caregiver Stress.

10 Ways to Prevent Caregiver Stress and support your own health and wellness needs.

Are you in a caregiver role? Share your ideas for taking a breaking and beating the stress!

Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

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