Staying On Track to a Healthy Lifestyle

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We have partnered with Superior Source Vitamins Ambassador program to bring you this sponsored conversation. I am not a healthcare provider, so this post is my opinion and should not be considered medical advice.

As you continue to focus and move ahead with staying on track to a healthy lifestyle you are sure to hit a few bumps in the road. It is important to remember that you are on a journey, not running a race.  Life is always changing so it’s important to keep an open mind and be flexible.

Staying on track

It’s hard to believe that it’s already spring! If you haven’t been staying on track with your healthy lifestyle choices, now is the time to get a fresh start. After being trapped in the house, surviving the holidays and shoveling lots of snow, it’s time to refocus and get moving. I don’t know about you, but winter is when I have the hardest time staying on track. Cold weather and snow make me think comfort food an when I think about comfort food, I usually end up eating it.

Be Realistic

Finding a plan that works for you and helps you be successful at staying on track is important. Don’t focus on gimmicks, extreme diet fads or lose weight quick schemes. You want to make long-term lifestyle changes!  Setting yourself up for long-term success is more important than dropping the weight as quick as possible. Eating less and moving more will be the keys to staying on track and living a healthy lifestyle.

Plan Ahead

Take time once or twice a week to plan out your meals and your workout routines.  Knowing what meal prep you need to do around work or kids schedule will make staying on track easier than ever.   Planning a workout routine into your daily or weekly calendar can help keep you focused. Moving more can keep your body healthy and add some much-needed stress relief to your days. Just schedule it!

Be Prepared

We all have social obligations to uphold. If you need to attend a function that involves food, you can prepare in advance to prevent backsliding. Check out the menu and have a few healthier lifestyle choices in mind. Drink plenty of water, eat slowly and focus on the company your keeping, not the food. If you are prepared before you arrive, chances are you will do much better at staying on track when you are out with friends or family.

Have A Backup Plan

Let’s face it life happens, even more so if you have kids. Have a backup plan of what you will eat if things don’t go as planned. My plans falling apart often happens on days that I am running late at work or have a lot of errands to run. Know your options at fast food restaurants and grocery stores for a quick grab and go, so you don’t end up just grabbing anything in sight and derailing you from staying on track.   Keeping a list of low-calorie foods or point plus breakdowns in your purse or car makes it easier to make informed decisions on the go.

Take Measurements And Track Goals

It’s important to be consistent in recording how your body is changing. Body measurements, as well as weight measurements, will help you see the good and even the bad. On weeks when the scale doesn’t budge or on the weeks your weight hits a plateau, you will often see results in other areas. Doing body measurements once a month is great to keep your mind focused on the weeks the scale is stubborn. There will be weeks that your body is not losing fat, but instead toning muscle thus seeing lost inches instead of lost pounds.

Have A Motivation Partner

Find someone you can reach out to when you are struggling. There are a lot of online support groups as well as social media and forums that focus on healthy lifestyle choices.  Being able to talk through what is holding you back or what you are struggling with can assist you in staying on track.   Having someone to tell you to keep going and not give up is sometimes what you need to keep going and stay focused. Feedback from others can be a great motivator!

Reduce Stress and Anxiety

Unfortunately, having a lot of stress in your life can derail your healthy lifestyle. As women, we tend to pile up the tasks and commitments and cause our own stress. Learning to say, “NO”, letting go of things and refocusing on what is important, are just a few easy ways to reduce stress.

Anxiety is no joke. We need to stop the stigma and focus on doing what is right for those suffering from mental health disorders. If medicines aren’t working or you need to try something new there are many natural remedies on the market to help ease anxious feelings and symptoms. Many studies have been completed that indicates there are potential benefits in using CBD for anxiety. If you are suffering from social anxiety, PTSD or insomnia caused by anxiety, consider trying CBD oils. Most states have approved a variety of CBD products for medicinal use. Check the regulations where you live and do your research to ensure you are buying high-quality products. Don’t let others opinions or judgments deter you from the decisions you need to make to stay on track to a healthy lifestyle. You deserve to be happy and healthy!

How successful have you been at staying on track with your healthy lifestyle goals? 

I am glad to partner with Superior Source Vitamins as an ambassador for their products, MADE IN THE USA! Each month I will get to test their products and share the results with you. I am so excited about this partnership, because of the Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow! I am not a fan of pills, so I am a happy camper.

Find all the information you need at Superior Source Vitamins are also available to  order online at stores like iHerb and Lucky Vitamins.

B12 Energy Burst
Get the natural energy you need to keep thriving! Quick B-12 Energy Burst
is specially formulated with Vitamin B-12 herbs and energy boosters to support your active lifestyle and overall
Vitamin C “Tangy” Orange Melts 
Vitamin C is an essential nutrient that cannot be produced by the body, therefore, it must be replenished daily. Vitamin C has several beneficial purposes including developing and maintaining healthy skin and
bones, to form collagen and also enhances the absorption of iron from plant-based foods we eat. Vitamin C also provides support to the body’s immune system. NO sugar added; only sweetened with a little stevia. This is preferable to most chewable vitamin C products that typically are loaded with lots of sugar.
Vitamin D 
Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth. Our Vitamin D products are D3, the finest source of Vitamin D available. GMO-FREE!
CoQ10 CoEnzyme Q-10 is present in most energy-producing areas of the body and appears to have a connection to the support of healthy heart function among other possible protective and regulatory
Vitamin K
Triple Vitamin K (K1, K2-MK4, K2-MK7) supports normal blood clotting and the formation of prothrombin. Superior Source goes to work fast, under the tongue. GMO-Free!
Melatonin acts as a natural aid for healthy sleep regulation and the promotion of normal sleep cycles during travel. Chamomile is an herb that works together with melatonin to promote calmness and restfulness.




Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

Latest posts by Michele Brosius (see all)

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  • Reply
    April 17, 2016 at 9:18 pm

    Awesome giveaway! It’s important to live a healthy lifestyle thanks for the tips

  • Reply
    Holly Thomas
    April 19, 2016 at 11:58 am

    I learned they have a store locator, that always comes in handy.

  • Reply
    Kizzie Wilson
    April 20, 2016 at 11:12 am

    To always set reachable and attainable goals for yourself.

  • Reply
    Tammy Woodall
    April 24, 2016 at 9:04 am

    I like the variety of products Superior Source Vitamins offers. The Instant Resolve Tablets are something I’m really interested in. Some vitamins are so big and hard to swallow – this is a great way to get the vitamins you need and they simply melt in your mouth – great concept.

  • Reply
    Brenda G.
    April 26, 2016 at 12:45 pm

    They are recognized as the 2010 and 2011 Best of Supplement Awards Winner by better nutrition.

  • Reply
    tiffany c (@sweetmatcha)
    April 26, 2016 at 11:12 pm

    I didn’t know they had children’s vitamins too! I am going to get the D and the iron for my kiddos!

  • Reply
    April 26, 2016 at 11:47 pm

    With reading this post and attending the twitter party today, I learned so much about microlingual vitamins. I couldn’t believe that with the solid vitamins only 50% is absorbed. What a waste! I definitely would love to try these vitamins.

  • Reply
    Marnie G
    April 28, 2016 at 12:27 am

    I like that they not only offer information about their product but also about a person’s general well being and health.

  • Reply
    Emily Benzing
    April 28, 2016 at 3:10 pm

    I learned that they have been selling trusted vitamins and dietary supplements since 1969 – such a long time they are awesome!

  • Reply
    April 28, 2016 at 11:10 pm

    I learned they sell over 140 MicroLingual® Vitamin Products–those are the only vitamins I don’t have trouble taking and they are hard to find!

  • Reply
    April 29, 2016 at 12:03 pm

    I learned that their “products are not organic.Organic Dietary Supplements are made in a way that complies with organic standards set by national governments and international organizations. ”

    Thank you for hosting the giveaway!

  • Reply
    April 29, 2016 at 2:45 pm

    I learned The company has been a member of the Natural Products Association since 1997.

  • Reply
    Ashley M
    April 29, 2016 at 9:28 pm

    They sell their products at other vitamin online retailers!

  • Reply
    April 29, 2016 at 11:12 pm

    I learned that they have children’s products!

  • Reply
    April 30, 2016 at 11:24 pm

    The tablets go to work fast, as they are quickly absorbed directly into the body under the tongue.

  • Reply
    April 30, 2016 at 11:34 pm

    Women’s supplements for Antioxidant, Healthy Skin Connection, Healthy Hair and Stress combines vitamins and selected herbs to support women’s optimal health, cellular energy, immune system strength, mind and body.

  • Reply
    April 30, 2016 at 11:44 pm

    The vitamin D Tablets contain D3, the finest source of vitamin D available. They work with calcium to promote the development and maintenance of strong bones and teeth and assist neuromuscular and immune system function and help reduce inflammation.

  • Reply
    April 30, 2016 at 11:57 pm

    The B vitamins give natural energy you need to keep thriving, they include No-Shot B-12, Biotin, Folic Acid, B Complex, B1, and Women’s B Complex. They are specially formulated with energy boosters to support your active lifestyle and provide essential nutrients to nourish your body.

  • Reply
    May 1, 2016 at 12:11 am

    How 38% of all Americans prefer not to swallow pills
    Many dietary supplements taken orally pass straight through the digestive system
    Only Superior Source tablets dissolve instantly under the tongue
    Compressed tablets require binders to hold them tog

  • Reply
    May 1, 2016 at 12:22 am

    Superior Source vitamin tablets contain no excipients and rely on a small amount of acacia gum to hold them together. This results in a much more concentrated natural product about a tenth the size and weight of an equivalent standard swallowed vitamin tablet.

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