<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617946472082&pd[em]=&noscript=1" /> nourish your body Archives | Page 3 of 5 | Midlife Healthy Living Skip to Content

Nourish your body

Why Women Over 40 Need Calcium

This post is sponsored by the National Frozen & Refrigerated Foods Association (NFRA). All opinions are my own. For more inspiration during #JuneDairyMonth, be sure to check out delicious ideas from the NFRA at EasyHomeMeals.com. As women, age makes a difference in our nutritional needs. Once we get to age 40, our bodies start taking …

Read More about Why Women Over 40 Need Calcium

Baby Boomers Do You Know About Hepatitis C?

This post was developed in collaboration with Quest Diagnostics. All opinions expressed are my own. Baby Boomers we need to talk! Hepatitis C is nothing to take lightly. If you were born between 1945 and 1965 you are at risk. No joke! Let’s get serious and have a conversation with our doctors today! Hepatitis C …

Read More about Baby Boomers Do You Know About Hepatitis C?

Increase Fiber Intake with the Metamucil Two-Week Challenge

  Are you like me and most americans and looking for easy ways to increase fiber intake?  Thank you to Metamucil for partnering with me on this post to help all of us find ways to increase fiber intake. All opinions shared are my honest experience. Fiber is an essential part of any healthy lifestyle …

Read More about Increase Fiber Intake with the Metamucil Two-Week Challenge