One of the hardest things about making healthy lifestyle changes is the feeling of being deprived, which often leads to episodes of overindulging. One way to avoid this is by “treating” yourself to just enough of the taboo food to curb those cravings, but not enough to sabotage your healthy meal plans like this veggie breakfast cups!
Veggie Breakfast Cups is a post that contains links to products we think are relevant and useful. If you click through and make a purchase we may make a small commission at no cost to you.
There’s always a Weight Watcher Breakfast Idea for you!
Weight Watchers Essential Freestyle CookbookWeight Watchers Freestyle 2018: Discover Fat Loss Rapidly! With Weight Watchers 2018 Freestyle Delicious Mouth-Watering Recipes! (Smart points Cookbook)Weight Watchers Instant Pot Smart Points Cookbook: The Complete Weight Watchers Instant Pot Cookbook – with 60 Healthy & Delicious Instant Pot Cooker Recipes
These Veggie Breakfast cups are easy to whip up, freeze wonderfully for quick grab and go mornings, and taste delicious. You can make them with whatever fresh or frozen veggies you have on hand.
I like to use the frozen bag of broccoli, cauliflower, and carrots- and they count for 0 points for Weight Watchers. You could also use fresh or frozen peppers, onions, mushrooms, or spinach. I eat a Veggie Breakfast Cup with a slice of whole wheat toast and black coffee to start off a great morning.
Veggie Breakfast Cups
6 large eggs
½ cup hash browns
1 cup chopped vegetables
1/4 cup low-fat shredded cheese
salt and pepper to taste
Preheat oven to 350°
In a large bowl whisk eggs, vegetables, cheddar cheese, salt and pepper until well combined.
Spray bottoms of a 6- hole muffin tin with nonstick cooking spray.
Divide thawed hash browns evenly, pressing into the bottom of muffin cups and slightly up the sides to create a “crust”.
Pour egg mixture evenly into cups.
Bake for 18-20 minutes until firm in the center.
Serve immediately and enjoy!
If you are following a Weight Watchers plan here is the breakdown in points:
6 eggs- 12 points
Broccoli, Cauliflower, and Carrot mix- 0 points
½ cup hash browns- 2.5 points
¼ cup shredded cheese – 3 points
For a total of about 3 points for each cup.
If you are following the new Weight Watchers Freestyle Smart Points plan here is the breakdown:
6 eggs- 0 points
Broccoli, Cauliflower, and Carrot mix- 0 points
½ cup hash browns- 2 points
¼ cup shredded cheese – 2 points
Each Veggie Breakfast Cup measures in at 1 Freestyle Smart Point.
Veggie Breakfast Cups Recipe
If you are following a Weight Watchers plan here is the breakdown in points: 6 eggs- 12 points Broccoli, Cauliflower, and Carrot mix- 0 points ½ cup hash browns- 2.5 points ¼ cup shredded cheese – 3 points For a total of about 3 points for each cup.
- 6 large eggs
- ½ cup hash browns
- 1 cup chopped vegetables
- salt and pepper to taste
- Preheat oven to 350°
- In a large bowl whisk eggs, vegetables, cheddar cheese, salt and pepper until well combined.
- Divide thawed hash browns evenly, pressing into the bottom of muffin cups and slightly up
- Spray bottoms of a 6- hole muffin tin with nonstick cooking spray.
- the sides to create a “crust”.
- Pour egg mixture evenly into cups.
- Bake for 18-20 minutes until firm in the center.
More Weight Watchers Recipes:
- Ground Turkey Sweet Potato Skillet
- Weight Watchers Breakfast Sandwich Recipe
- Weight Watchers SmartPoints Salads
- Instant Pot Mushroom Barley Soup
- Instant Pot Weight Watchers Macaroni and Cheese
Thursday 14th of April 2022
What is the nutritional info on these veggie cups? I dont follow WW but would make them if I knew the nutritional info. Please include this info on all recipes in the future and include sodium, carb and actual sugar too. Thank you.
Tuesday 26th of April 2022
The nutrition value is on the recipe card. It's only a courtesy so you should do your own calculation, too. Thanks
Sunday 17th of October 2021
Could you put sauges in it instead of veg
Monday 18th of October 2021
Certainly!! Thank you!
25 Most Popular Weight Watcher Recipes With Zero Smart Points - Swing it Away
Sunday 12th of January 2020
[…] Image Credits and Full Recipe: MindLifeHealthyLiving […]
Weight Watchers Zero Point Breakfast Recipes - My Crazy Good Life
Tuesday 29th of October 2019
[…] Breakfast Veggie Cups | These veggie cups can be enjoyed as is for 3 Points each but you can make some changes really easily to make them zero points. Just leave out the cheese and hash browns and include some more veggies of your choosing and you are all set! Pro tip: cooking spray will be your friend for recipes like this! […]
35 Weight Watchers Breakfast Recipes -
Saturday 23rd of March 2019
[…] Veggie Breakfast Egg Cups from Midlife Healthy Living – 3SP […]