Veggie Muffins
Are you looking for a quick and easy breakfast that is both nutritious and delicious? Look no further than these delightful veggie muffins!
Whether it’s for a quick breakfast before work or school, or as an on-the-go snack, WW egg cups are a perfect way to start your day!
This post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.
Why you’ll love this recipe
These savory cups are perfect for busy mornings, providing a protein-packed meal in less time than it would take to make toast or scrambled eggs. Not only are they convenient, but they provide all the nutrition you need to get the day started off right.
Courtesy Point Calculations
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
Ingredients for this recipe
Cooking spray: To prevent sticking.
Bacon: Canadian.
Eggs: The main ingredient.
Salt & pepper: To season.
Cheese: I used parmesan.
Grape tomatoes: Cut into quarters.
Baby Bella mushrooms: Chopped.
Chives: Chopped.
How to make veggie muffins
Step 1: Preheat oven to 400 degrees and spray muffin tins with cooking spray.
Step 2: Cut or tear a small slit in the Canadian bacon to form a cup and place it in the muffin tin.
Step 4: Top the egg with salt & pepper, parmesan cheese, tomato, and mushrooms.
Step 5: Bake 15-20 minutes until the egg is done to your preference.
Step 3: Crack one egg on top of each piece of bacon.
Step 6: Remove cups from muffin tin.
Step 7: Top with chopped chives, serve & enjoy!
Storage suggestions
Use an airtight container and store these in the fridge for up to 5 days, or in the freezer for up to one month.
Reheating Tips
To reheat these veggie muffins, thaw them if they were frozen, then reheat in the oven or microwave!
Common Questions
Weight Watchers egg cups are pre-portioned cups of cooked eggs, vegetables, bacon, and cheese.
WW egg cups have several benefits which make them a great breakfast option, just like this egg bites without cottage cheese recipe. Both recipes are a great source of protein and provide an easy way to add more vegetables to your diet.
Yes, you can! These egg cups are the perfect meal prep option. Simply make a batch in advance and store it in the refrigerator or freezer for up to five days. To reheat, simply microwave or pop into the oven until heated through.
Other recipes to try
Be sure to add these recipes to your meal plan for a healthier option for breakfast or a snack. High Protein Breakfast Sandwich, Veggie Breakfast Cups Recipe, Weight Watchers Breakfast Casserole Recipe
If you’d like to change up the morning meal try these protein-packed Ricotta Stuffed Mushrooms to start the day.
Veggie Muffins
Ingredients
- Cooking spray
- 12 slices canadian bacon
- 12 eggs
- ¼ teaspoon each salt & pepper
- 2 tablespoons parmesan cheese
- ¾ cup grape tomatoes cut into quarters
- ¾ cup baby bella mushrooms chopped
- 1 tablespoons chives chopped
Instructions
- Preheat oven to 400 degrees and spray muffin tins with cooking spray
- Cut or tear a small slit in the Canadian bacon to form a cup and place it in the muffin tin
- Crack one egg on top of each piece of bacon
- Top the egg with salt & pepper, parmesan cheese, tomato, and mushrooms
- Bake 15-20 minutes until the egg is done to your preference
- Remove cups from muffin tin
- Top with chopped chives, serve & enjoy!
Nutrition
Can these be frozen? tia
Certainly. Thanks!
What is the nutritional info on these veggie cups? I dont follow WW but would make them if I knew the nutritional info. Please include this info on all recipes in the future and include sodium, carb and actual sugar too. Thank you.
The nutrition value is on the recipe card. It’s only a courtesy so you should do your own calculation, too. Thanks
Could you put sauges in it instead of veg
Certainly!! Thank you!
You forgot to put cheddar cheese in the list of ingredients …
I love how simple these are! Thank you for sharing them with us at Funtastic Friday!
Yum, looks and sounds tasty! Love all of the ingredients. Going to have to give it a try. Saw your link at the Wonderful Wednesday Blog Hop #214. If interested, I have a party going on right now, check it out: Wednesday AIM Link Party 🙂
What is the calorie count for each muffin?
I don’t know calories. There is a site you can use to check the calories, if you want to find out for yourself. Thanks.