Thanks to Concordia University for sponsoring this conversation.
3 Ways to Improve Yourself Without Leaving the House
It is the start of another new year and everyone is making resolutions, setting goals, and trying to make this their best year ever. I always get a little overwhelmed this time of year; of course I want to make this my best year and I want to do things to improve my overall health and well-being but I never know where to start. This year instead of bogging myself down with unmanageable goals and resolutions I’ve decided to take another path. If you are looking for a simpler way to improve yourself check out these three ways to improve yourself without leaving the house! You can be on your way to a better you without ever leaving the house…and in some cases without leaving the couch!
Online Fitness Programs
If you are looking to get fit this year or just to get a little more exercise you don’t have to enroll in a costly exercise class or make a daily commute to the gym. You can use a variety of online programs and apps that provide free daily workout videos and exercise plans. Consider how much more comfortable you could be while working out if you were in your own living room instead of a crowded gym! This is also a great way to experiment with what works best for you and your body. If you are new to the workout world you can check out various types of exercise routines before you decide what works best. If you make a decision you might consider attending a class or you can simply focus your daily search towards your preferred method at home! You might also consider using a fitness tracker to help you find ways to improve yourself without leaving the house!
Get Off the Grid
You don’t have to leave the house to cut back on your screen time! Making an effort to scale back on internet, phone, and social media usage can improve not only your own life but also the lives of those closest to you. Try starting out with a “no screens policy” at the dinner table. While you are eating dinner with your significant other or family you can actually engage in conversation about your day. You won’t be distracted by what is going on with your cell phone or tablet; you can actually enjoy what is going on in the lives of those around you! This short period of time should not be hard to manage and can be a building block if you decide to pursue a more limited approach to screen time at home! Limited screen can help you improve yourself by building up your closest relationships. You will feel more fulfilled and less stressed by the constant pull of connectivity!
There are plenty of ways to improve yourself without leaving the house. One of the most important ways that you can improve yourself is through education. Through online education programs you can build upon skills you already have or take on a whole new subject or field! If you are not sure what you want to study you can always check out a course that will help you with any position. For example the Functioning Above Entry Level online course through Concordia University is a great way to help understand your personal goals and strengths. All content is taken from Concordia University Wisconsin’s 100% online one year Master’s in Organizational Leadership and Administration. Essays, videos, interactive polls and download journals are all delivered to your inbox, which means you can improve yourself from the comfort of your own home. You can gain confidence which will help you move forward in order to achieve your goals! This course can help open your eyes to the strengths you already have which can help propel you forward on the road to success!
One of my favorite things about this course is that it is easy to do, and takes very little time. The material is emailed to you, no need to log into a portal or system! One other fantastic thing about the program is that it is free! You can check it out risk free; what have you got to lose? Concordia University offers a wide variety of online degree programs that can help you improve yourself; it is never too late to start down a new path! Have you ever tried an online education program?
How are you planning to improve yourself this year? Concordia University is a great place to start. Get all the details here >>> Free Online Course.