7 Easy Ways to Reduce Stress with a Journal

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Stress! We all have it, but we don’t need it! This post gives you 7 Easy Ways to Reduce Stress with a Journal. Reducing stress is definitely a benefit to your health and wellness. All of the prompts we suggest are simple tasks. You can utilize all of the ideas at home or on the go.

7 Easy Ways to Reduce Stress with a Journal

Are you looking for a great way to reduce your daily stress that’s low cost and simple to do? Have you considered journaling? Maybe you’re already keeping a diary or journal, but you are not sure how to really use it as a tool to help you with life’s stressors. We’re going to give you some tips on how to use your daily journal to reduce stress.

How Can I Reduce Stress with a Journal?

Using your journal time to write out these prompts is a great way to start to reduce stress.

Private Thoughts

Everyone has thoughts and dreams they wish to keep private. Writing those thoughts down in a place that’s just for you can allow you to vent and set your frustrations free. It can also give you a place where your plans come together without first voicing them to the world. Keeping things to yourself gives you the time to work them out for yourself.

Solve Problems

A daily journal can help you solve problems that you are having. Work, home, or out with friends you can go through the problems in your journal and find solutions in your time. Listing the problems in a private place can make it easier for you to think them through. At the end of the day it can clear your mind.


Why You Should Reduce Stress with a Journal 

A journal is your personal record keeper. It travels well. Since journals can be any size, no matter where you go you can keep your journal close by. Digital journals can be utilized too, but putting pen to paper is my preferred way to Reduce Stress with a Journal.


Keeping a daily journal can help you to preserve your memories giving you something to look back on when times get tough.  When times are bad, you can see that they have been worse, and you survived.

Empower Yourself

You can give yourself the power to control your life and get rid of negative thoughts. It’s your journal you can write anything that you want and not worry about what anyone thinks.

Your Health

Journaling can help the way you feel and allow you to keep track of any health issues. You can also track how these issues made you feel. Writing these things down can help you to stop worrying about them. You can track how you feel and what makes you feel better or worse sometimes without even realizing it. You can use it to log daily exercise and running, weight loss goals, and other things related to your health as well.

What Should I Write to Reduce Stress with a Journal?

Write Anything

It’s your journal so you can write anything you want! You don’t have to tailor or censor it for anyone. Just let your thoughts flow onto the page, whether it’s the first thing in the morning, at lunch or before you lay down for bed at night. The clearing of your mind at night can help you to relax enough to get to sleep without tossing and turning.

Increase Happiness

Keeping a daily journal of the things that you are grateful for can help you to see the good things in your life. Little things like the sun shining, or the fact that you saw someone that you haven’t seen in ages can make you smile at the end of a long day.

Keeping a daily journal can reduce stress in a number of ways while giving you the freedom to say anything you want without worry of what other people will think of you. It can help you sort through the thoughts that clutter up your mind, so you feel more focused and relaxed.


Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

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