Fall is such a special time of year. Changing leaves, cool evenings, apple picking and football season are just around the corner.

We are blessed with a bounty of apples each fall. Finding new ways to use our harvest is something I enjoy immensely. Creating this Apple Pie Smoothie recipe was a way to enjoy the taste of pie without all the fat and calories. I hope you enjoy the new recipe as much as I do.

Breakfast, lunch or dinner an Apple Pie Smoothie can be enjoyed any time of the day. It also makes a great snack or dessert without the guilt. Enjoy!


2 apples, peeled, cored and chopped 1/2 Cup of ice 1 Cup of almond milk 2 TBSP of maple syrup 1/2 Cup of oats, soaked 1 tsp of cinnamon 1 tsp of all-spice 1 tsp of vanilla


Soak the oats in the almond milk over night. Put soaked oats in a blender.



Add the maple syrup, cinnamon, all-spice and vanilla, blend well. Once blended add the apples and ice.   Continue blending until smooth and creamy.

If the smoothie is too thick, you can add additional almond milk. I hope you enjoy the great tastes of fall with this Apple Pie Smoothie.