15 Best Cereals High in Iron

[{"selector":"#anim-9ba77a5c-b9d4-44b7-8257-2fcc51341a9e","keyframes":{"transform":["translate3d(-305.79708%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-16091871-02f9-46d5-a61a-ecf330fe89f7","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-dfd2aa26-6e0b-4cb1-8ebf-62fd5a89a9a2","keyframes":{"transform":["translate3d(-199.27536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0b3aaa66-6eb7-402c-8029-f11191ea04bc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3d9c425a-f9f3-4779-aa03-e145ec0107b3","keyframes":{"transform":["translate3d(-92.75364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-aaa5c3a1-11c5-4e1b-bf45-b39d966dacae","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8feec0db-9a6f-4c87-9af9-3e585e076c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d78e52-0a94-4dda-8509-80de71db8ed9","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iron is a much needed nutrient in the body. Failure to consume enough iron can lead to iron deficiency anemia. Some symptoms of iron deficiency anemia include chest pain, dizziness, fatigue, and headache. Learn more

[{"selector":"#anim-854b6bb4-7058-472f-a42e-da20f1ed01a7","keyframes":{"transform":["translate3d(-305.79708%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8f57df30-5ec8-444f-bb9f-a77051560ebb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-607276b2-2987-4351-b10d-b38cb4035dec","keyframes":{"transform":["translate3d(-199.27536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-024fb13c-3502-459d-82f4-fe8b67efdeeb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3f55518e-f5c6-404d-9d61-6e27ba245080","keyframes":{"transform":["translate3d(-92.75364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-29fb4e44-434c-4e21-8298-68238956cac3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a706225b-fd01-44d8-a2ab-be3aa8ca1df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0559264-2a05-4c34-9c85-ac4b3c7e35ca","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The good news is that once you have figured out the source of these sorts of ailments you can more easily work iron into your diet to help support your body with the fuel it needs to perform at its best! Learn more

These are the best cereals that are high in iron to help you meet all your body’s needs so you can feel great and live a healthy life.

[{"selector":"#anim-b9413cf5-37c6-4b09-b0f3-96e13db28627","keyframes":{"transform":["translate3d(-305.79708%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-75b6ddaf-ca51-47bd-9abf-d9bf9a010b27","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-73f98065-d797-4439-b4b6-d9c1687d4e7f","keyframes":{"transform":["translate3d(-199.27536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-85bb8391-7146-49cb-9784-3671d98bda98","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ce62e1c8-be4b-45cb-8cdd-46e6af15dc79","keyframes":{"transform":["translate3d(-92.75364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a1e59ce5-7d8a-4a8a-98f7-95b683d01406","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9c1f622a-8a7c-4141-be6e-76d8de708465","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42d83be-d414-4c72-90f7-80faa5439bae","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Post Honey Bunches of Oats Crunchy Honey Roasted Cereal

[{"selector":"#anim-da3f05c4-89e1-4559-afdf-0b7806520e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e533b4-ee67-41bf-b86a-5e7b8e9d44b0","keyframes":{"transform":["translate3d(-52.94116%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952c98e0-28cc-4546-9411-c98e816a337b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4583f9df-169d-4460-a53d-721edcf5b590","keyframes":{"transform":["translate3d(50.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118a571d-7a53-4a89-ae6d-aab15f908f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d600c67-4cec-440f-bf30-7f72b43b65a9","keyframes":{"transform":["translate3d(-52.94116%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f71e4a5c-3064-4a64-93c3-74e2e6a371ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64190a46-a166-4b82-9a79-f81464fc8e62","keyframes":{"transform":["translate3d(-52.94116%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d2ff49-b05b-4c55-846e-b18c7659b9e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabff399-d69f-4aac-baec-94475c06cc29","keyframes":{"transform":["translate3d(50.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8469a81-4d8c-4670-b304-a05bf959dc66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd18c77-0140-4660-b7ce-9b84c7bdcfb3","keyframes":{"transform":["translate3d(50.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be38845c-185e-4c34-94a3-96dfc5c991b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Post Honey Bunches of Oats Crunchy Honey Roasted Cereal comes with 90% or 16.2 mg iron and 100% of Vitamin B12. PHOTO CREDIT: www.amazon.com Learn more

With 50% or 10.8 mg of iron and 20% of Vitamin B12 per serving, Kellogg's All Bran Cereal is also clearly an excellent choice.

[{"selector":"#anim-6b6f0241-81e7-4daf-b96e-6f6634b2cd11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PHOTO CREDIT: www.amazon.com Learn more

Made with whole grain oats, this heart healthy cereal has 20% or 3.6 mg of iron and 20% of Vitamin B12 per serving as well.

[{"selector":"#anim-ef51b948-2335-4f6e-a557-5dbef9185891","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PHOTO CREDIT: www.amazon.com Learn more

4

[{"selector":"#anim-1dfb7dec-2d1b-4961-ae10-cd6ccdacbdba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You can also try the original Cheerios if you want. Original Cheerios Heart Healthy Cereal has 70% or 12.6 mg of iron and 20% Vitamin B12 per serving. PHOTO CREDIT: www.amazon.com Learn more

Made with 34g of whole grain, 100% Vitamin B12 and 100% or 18mg of iron per serving, this breakfast cereal from General Mills will be an awesome choice too.

[{"selector":"#anim-5c62e7ec-6ec6-4dac-a7be-5094d1d7f8f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PHOTO CREDIT: www.amazon.com Learn more

Swipe up for full recipe!

[{"selector":"#anim-abd74894-99bb-45b4-a45f-39cd9dd0aa75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befa22b2-ba49-4c75-8d86-afabbb0ee8f6","keyframes":{"transform":["translate3d(0px, -119.25924%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91ce0fd-1bbd-45a9-9dc8-645e1d00b9be","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-433c7a8d-2318-45e0-a93e-702ec3dcf298","keyframes":{"transform":["translate3d(0px, -119.25924%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8df04b-8099-4606-835e-5d743da6b6de","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a558383e-2e56-4bf2-a4f4-bf25bd8ca202","keyframes":{"transform":["translate3d(0px, -119.25924%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

Best Weight Watchers Breakfast Bars

[{"selector":"#anim-459d4b58-1fd5-447b-b3f7-b86940b88935","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fde7580-5f6b-4a2d-991d-80aac2d2957a","keyframes":{"transform":["translate3d(-47.0588%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7434069-aa33-44b7-bd3e-57a9f4a17b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb70e4c6-076d-4d4b-b223-cf03f772ba3c","keyframes":{"transform":["translate3d(-47.0588%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4cb129-d548-40e9-bb9c-753c8e58d84e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e6f183-fb7e-4bd0-a2ee-a92a9a908202","keyframes":{"transform":["translate3d(-47.0588%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306a2b6a-ad69-443a-86ad-e8e57daeb32e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ec747d-f2c4-4f14-9381-8b5d0874cc53","keyframes":{"transform":["translate3d(46.07845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9bf075-a61e-44bd-aae9-50caf0e2f02d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0e13e0-ae8a-40c2-8068-f9ce4fe51b2b","keyframes":{"transform":["translate3d(46.07845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee2cd3f-d28d-432a-bfbc-96d676b02b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3cbade-c91f-4629-9e56-184571672381","keyframes":{"transform":["translate3d(46.07845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

15 Best Cereals High in Iron

These are the best cereals that are high in iron to help you meet all your body’s needs so you can feel great and live a healthy life.

Post Honey Bunches of Oats Crunchy Honey Roasted Cereal

1

With 50% or 10.8 mg of iron and 20% of Vitamin B12 per serving, Kellogg's All Bran Cereal is also clearly an excellent choice.

2

Kellogg's All Bran Cereal, Complete Wheat Flakes

Made with whole grain oats, this heart healthy cereal has 20% or 3.6 mg of iron and 20% of Vitamin B12 per serving as well.

3

Honey Nut Cheerios Heart Healthy Cereal

4

Original Cheerios Heart Healthy Cereal

Made with 34g of whole grain, 100% Vitamin B12 and 100% or 18mg of iron per serving, this breakfast cereal from General Mills will be an awesome choice too.

5

Total Breakfast Cereal

Swipe up for full recipe!

Best Weight Watchers Breakfast Bars

more recipes:

Healthy Toppings for Toast