– Cooking Spray – 1/2 Cup Uncooked Carrots, Chopped – 4 Large Egg Whites – 2 Cups Cooked Long Grain Brown Rice – 1/2 Cup Uncooked Scallions, Chopped – 1/2 Cup Frozen Peas, Thawed – 2 Medium Garlic Cloves, Minced – 3 Tablespoons Low Sodium Soy Sauce – 12 Ounces Boneless Skinless Chicken Breasts, 1/2 Cubes