Chicken Fried Rice Recipe

For this recipe, I get to feel good about serving up something my family loves while also sticking to my WW Freestyle plan! You can do the same!

It makes a great meal prep too, if you are looking for a healthy recipe that will last in the fridge all week long for lunches or quick dinner recipes, this is the one to try!

Pair this with your favorite fresh or steamed vegetables and you have a great super low point dinner on your hands.


– Cooking Spray – 1/2 Cup Uncooked Carrots,      Chopped – 4 Large Egg Whites – 2 Cups Cooked Long Grain      Brown Rice – 1/2 Cup Uncooked Scallions,      Chopped – 1/2 Cup Frozen Peas, Thawed – 2 Medium Garlic Cloves,      Minced – 3 Tablespoons Low Sodium      Soy Sauce – 12 Ounces Boneless Skinless      Chicken Breasts, 1/2 Cubes


First thing you’ll need to do to make this chicken fried rice recipe is heat a non-stick skillet or wok over medium high heat.

Add the cooking spray before you add the egg whites and cook them until scrambled.

This should take about 4 minutes or so. Remove the eggs from the pan and set them aside for later.

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