Air Fried Chicken Parmesan

This simple version of Weight Watchers chicken parmesan can be served over greens, on a sandwich, or with pasta! The possibilities are endless. It’s a great family friendly recipe that is healthier thanks to the air fryer which also makes the recipe easier and quicker to prepare.


– 4 Teaspoons Red Wine      Vinegar – 1 Tablespoon Olive Oil – 1 Tablespoon Water – 1 Large Clove Garlic,      Crushed With Press – 1/2 Teaspoon Salt, To Taste – 1/4 Teaspoon Black      Pepper, To Taste – 1/4 Teaspoon Dried      Oregano – 6 Tablespoons Seasoned      Breadcrumbs, Italian Style


– 1 Pound Chicken Cutlets,      Boneless and Skinless, 1/4      Pound Each – 1/2 Cup Low Fat Marinara      Sauce – 1/4 Cup Low Fat, Part Skim,      Mozzarella Cheese, Shredded – 1/4 Cup Parmesan Cheese,      Grated – 1/2 Cup Baby Arugula – 4 Ounces Whole Wheat      Bread, 1 Ounce Slices – 1 Pinch Crushed Red Pepper      Flakes, Optional


To start we need to mix together the vinegar, oil, garlic, salt, oregano, pepper, and water.

Make sure to use a bowl that is shallow and large so you can work well inside of it!

Spread the breadcrumbs out on a sheet of wax paper, prepare the chicken by dipping it in the dressing and then placing each side onto the breadcrumbs to coat it.

After the chicken is coated spray each piece lightly with non-stick spray.

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