– 1 Pound Chicken Cutlets,
Boneless and Skinless, 1/4
Pound Each
– 1/2 Cup Low Fat Marinara
Sauce
– 1/4 Cup Low Fat, Part Skim,
Mozzarella Cheese, Shredded
– 1/4 Cup Parmesan Cheese,
Grated
– 1/2 Cup Baby Arugula
– 4 Ounces Whole Wheat
Bread, 1 Ounce Slices
– 1 Pinch Crushed Red Pepper
Flakes, Optional