Weight Watchers Pumpkin Smoothie

Now that fall is here it's time to enjoy some seasonal treats! This Weight Watchers pumpkin smoothie is great for breakfast, as a snack, or just to enjoy between meals!


– ½ cup ice – ⅓ cup pumpkin puree – 2 tbsp EAS Soy Protein Powder, Vanilla – 1 banana – 1 tbsp ground flax seed – 1 tsp pumpkin pie spice – 1 cup vanilla almond milk


1. In a blender, add all ingredients, in the order listed above. Blend on high for 1-2 minutes, or until smooth. If needed, stop and stir, or scrape down the sides with a spoon or silicone spatula, and then blend again. 2. If your smoothie is too thick, add additional almond milk.

Weight Watchers Points Information:

This recipe makes two servings. You can drink the whole thing if you want but then remember you need to double the points. The recipe as written is for two servings.

Tips for making the perfect smoothie:

You can use frozen bananas instead of fresh, and omit the ice cubes in the recipe. For added nutrition, you can add a handful of spinach to your smoothie.

Tips for making the perfect smoothie:

If the smoothie is not as sweet as you desire, add stevia or maple syrup to lightly sweeten. Remember to adjust the points for whatever you add to the recipe!

PREP TIME 5 minutes COOK TIME 5 minutes TOTAL TIME 10 minutes