– 1/2 medium onion, chopped – 2 cloves of garlic, minced – 1 small jalapeno, chopped - I left the seeds in – 1/2 tsp salt – 1/2 tsp pepper – 1/4 tsp oregano – 1 tsp your favorite all-purpose seasoning – 1 tsp red pepper flakes (feel free to reduce or leave out if you would like to reduce the spice)