Weight Watchers Tilapia Recipe Story

Weight Watchers Tilapia Recipe

This Weight Watchers tilapia recipe is made in the air fryer.

[{"selector":"#anim-b134aa56-4fb3-4168-a078-c4e54b5d636d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa2b046-df49-494c-a21d-ddd7e332fcca","keyframes":{"transform":["translate3d(-120.44674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c1a805-b70e-460b-9ff1-65ed1160e9b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

It’s lightly crispy, tender, and so flavorful. You won’t even mind that this is a healthy dinner recipe!

[{"selector":"#anim-dbd2272d-7bdf-483a-8f2a-bb5afeb28e06","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936c6524-b3b3-4128-a236-34d9ab0b3e3d","keyframes":{"transform":["translate3d(-114.33022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde9369a-0361-42f9-ab1f-d4df90e11db6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

INGREDIENTS

[{"selector":"#anim-cd439460-1363-4a37-9d1d-b2c6a85df4ea","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa94231-9eb5-4450-b469-1c0d990ae0d6","keyframes":{"transform":["translate3d(0px, -98.93545%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa9cb8e-10c7-4c2c-a95a-866f42e87dfb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348a63e2-6660-45d8-bfa5-a4f20974266f","keyframes":{"transform":["translate3d(-116.55173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1403cac-8869-497f-90ec-9f3dfe092cb8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be3b08e-053b-4622-91b8-c4f8fc742cd3","keyframes":{"transform":["translate3d(-119.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Ingredients

INSTRUCTIONS:

[{"selector":"#anim-94a25627-c40f-47a5-9b3d-7417bfc15279","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90418d8-c880-4c23-b76a-61840b901a69","keyframes":{"transform":["translate3d(0px, -200.38988%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e96d0f-b380-44c3-8e09-184ba5c13477","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50466f13-68a9-4656-b79f-508fffb32f4a","keyframes":{"transform":["translate3d(0px, -170.94907%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up

2. Make sure you have patted the tilapia fillets dry with paper towels before you try to coat them.

[{"selector":"#anim-379e25b4-831c-47e9-8a3d-c1069cf1bcf0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84e36fb-4a42-4c1a-b44b-0a9ce5efe07d","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76687fe4-8394-4bc2-805f-cd6cec6b09e4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3. Preheat the air fryer to 400°F before you coat the tilapia fillets. We'll spread 1 tablespoon of mayonnaise mixture on each fillet.

[{"selector":"#anim-ae3e80c3-e59f-43be-bcc1-3b1ee8eb51f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a83440d-b8dc-4e20-b567-28a87acf0384","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f6e658-ab0e-47b0-a663-bb6c4b849095","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4. Then dredge them in the potato flakes and press them down slightly to make sure they stick.

[{"selector":"#anim-4a439718-2816-40af-a23a-6a21b65adc7e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4403122d-afcc-4a6e-836b-5551bab408d8","keyframes":{"transform":["translate3d(-116.99029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c56b1cf-4fcf-42e1-bcea-1a5fe9cd05a0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Swipe up for full recipe!

[{"selector":"#anim-804c578e-c3da-4eb3-851c-e76ce14a4388","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0daa0e48-8e8a-420b-a133-e3a11f4dd844","keyframes":{"transform":["translate3d(0px, 294.10146%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up

MORE RECIPES TO TRY:

[{"selector":"#anim-5873be88-800a-4713-9259-d7309ecc5df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e787bfe3-5838-4603-85d7-83ea1ecfe897","keyframes":{"transform":["translate3d(-145.60186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc9b9aa-9ef2-4d87-bc4b-72dc908a053d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22f35a6-ad16-4469-85c9-da22eebb2a9f","keyframes":{"transform":["translate3d(-145.60186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bca94b3-1b91-42f0-84fd-53c7327996c2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f740c4d0-e610-48f2-8710-c588840f1e16","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3143447-d45e-48ed-b0db-da86ad972863","keyframes":{"transform":["translate3d(0px, 181.52782%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0f77ad-7f8b-466b-8619-ba9ec6d1b972","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f79256b-29b6-43d0-a081-48e38a45b93f","keyframes":{"transform":["translate3d(-145.60186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d29367-0380-4816-97f4-39ffa132e8f6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a7e95a-b174-4b14-bf91-4f8e7e654c77","keyframes":{"transform":["translate3d(-145.60186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f812aee1-7aab-4590-9f56-e61e6bbf494b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Weight Watchers Coconut Shrimp midlifehealthyliving.com Weight Watchers Chicken Parmesan