These delicious Weight Watcher turkey burgers have a secret ingredient….zucchini! They’re loaded with veggies, flavor, and juicy turkey but they’re super low in points! Try out these easy and healthy turkey zucchini burgers today!
The great thing about these turkey zucchini burgers is that they’re hiding some delicious veggies as well. A lean burger recipe that the whole family can enjoy without knowing they’re eating something better for them!
Thanks to this simple Weight Watcher turkey burgers recipe you can add all your favorite fixings to your burger without worrying about going over your WW points!
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When you get hungry for a burger you don’t have to fret about how to enjoy one without wasting tons of WW points. You also don’t have to end up eating a less than stellar burger or one without a bun just to save on points.
These delicious Weight Watcher turkey burgers are the answer you are looking for, give them a try today and see for yourself.
What makes these turkey burgers special?
These turkey burgers are special and a bit unique because they have zucchini included in the burger patty. It makes them super juicy and delicious without adding much in the way of flavor.
Zucchini is great for bulking up recipes in terms of actual bulk but also in terms of added nutrients and such. Zucchini doesn’t have a very strong flavor on its own, it will soak up the flavors of everything around it to make the recipe all that much more flavorful.
The added zucchini also adds bulk to the recipe without any added points. Which means you can enjoy these low point burgers on all three myWW+ programs without any stress!
How do I keep my turkey burgers from falling apart?
These turkey burgers stay together pretty well thanks to the zucchini and other ingredients. If you find that they really don’t hold together you can always try adding some breadcrumbs.
If you plan to do that you will need to recalculate the points tho since they’re calculated without any breadcrumbs.
You should also make sure that you give the zucchini time to express extra water. You can blot it dry on a paper towel or clean dish towel to make sure it’s thoroughly dry before you include it in your burgers.
Keeping the zucchini dry will make sure that it doesn’t add unnecessary liquid to the burgers which will make it hard to keep the burgers together.
What goes good on turkey burgers?
For these tasty Weight Watcher turkey burgers you could include things like tomato slices, lettuce, onions, etc without worrying about extra points. You can include sugar free condiments as well without worrying too much about points.
If you add things like mayo or BBQ sauce you’ll want to make sure that you track them based on the amount and brand that you use!
Are turkey burgers healthier than beef burgers?
The important distinction here is that you use high quality lean turkey in order to make them healthier than an all beef burger patty. In this case we will be using 99% lean ground turkey burgers. You can also use your own turkey breasts to grind up for the burger meat.
Use the best and freshest available turkey meat so that you can be sure that your Weight Watcher turkey burgers are as healthy as possible!
What do I need to make turkey burgers for Weight Watchers?
To make these delicious Weight Watcher turkey burgers you’ll need a handful of simple ingredients. You will need ground turkey extra lean, onion powder, shredded zucchini, egg, garlic powder, ground cumin, and some salt!
You can serve these burgers on buns if you like or over veggies or on their own. Make sure to include the burgers or anything you serve them with in the points tally below as the recipe is calculated for the burgers alone!
How to make this easy turkey burger recipe:
These burgers are super easy to make and can be served in a variety of ways. Of course you can dress them up like you would any burgers without having to worry about excessive points on Weight Watchers! Let’s get started!
Press shredded zucchini in between paper towels and squeeze firmly to remove excess moisture.
In a large bowl combine turkey, egg, zucchini and spices. Knead together to mix well.
Separate into 4 burgers.
Cook over medium heat on the grill or in a skillet. Cook for about 6 minutes on each side or until the internal temperature reaches 170.
Serve with buns, and your favorite burger toppings.
How many points and servings does this recipe make?
For this recipe you will have four servings and each serving is one burger. If you decide to make the burgers smaller or larger you’ll need to recalculate! With a burger patty, each serving is 5 points.
Which WW Program are these points for?
WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:
Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.
Looking for more delicious burger recipes to try?
Here are some other burger recipes that I think you’ll enjoy! Try out all of these tasty meals to stock up on great recipes for Weight Watchers that everyone will love.
- Weight Watchers Cheeseburger Casserole
- Weight Watchers Hamburger Soup
- Weight Watchers Cheeseburger Pizza | Tortilla Pizza
- Weight Watchers Ground Turkey Recipes
Printable Recipe for Weight Watcher Turkey Burgers:
- 1 ½ Cups Shredded Zucchini (about 2 small zucchini)
- 1 Lb Ground Turkey 99% Fat Free
- 1 Egg
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Ground Cumin
- ½ tsp salt
- Press shredded zucchini in between paper towels and squeeze firmly to remove excess moisture.
- In a large bowl combine turkey, egg, zucchini and spices. Knead together to mix well.
- Separate into 4 burgers.
- Cook over medium heat on the grill or in a skillet. Cook for about 6 minutes on each side or until the internal temperature reaches 170.
- Serve with buns, and your favorite burger toppings
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Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 208Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 127mgSodium 382mgCarbohydrates 3gFiber 1gSugar 1gProtein 39g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
This recipe is in no way authorized or associated with the Weight Watchers Program.