Weight Watchers Food To Buy From Walmart
Figuring out Weight Watchers food to buy from Walmart is quick and easy with this list. Shop for Weight Watchers foods at Walmart to save time & money.
You will want to know which foods are low in points before you make your grocery list. When you enter the store you won’t be tempted to put those higher point foods in the cart.
This recipe post contains affiliate links to products we use in preparing recipes. If you click through and make a purchase we make a commission.
Why should I shop for healthy food choices at Walmart?
One of the main advertising points for Weight Watchers and especially the new Weight Watchers programs is that you can eat anything!
Being able to eat whatever you want seems great but it can be overwhelming. That’s why it’s a great idea to shop for healthy food choices at Walmart with the help of our lists below!
Weight Watchers Food To Buy From Walmart
If you are just starting out with Weight Watchers or Weight Watchers Points Program I have some great resources to share with you! I’ve put together some great Weight Watchers meal plans.
If you are still doing legacy programs like the Freestyle Program we have some resources for you to check out! This Freestyle Blue Meal plan is full of delicious recipes with their points listed! Another great resource is my Ultimate Weight Watchers Freestyle Kit!
If you are trying to decide if you can just do the online program, check out Does Weight Watchers Online Work for my honest review of the online only option for the programs.
Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:
Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.
Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.
You can also benefit from a good non-stick skillet, a kitchen scale, measuring cups, and this awesome strainer tool!
Are these foods for the WeightWatchers Points Program?
You can always take advantage of the fresh ingredients at Walmart. Your Weight Watchers food list should always include plenty of fresh ingredients.
Most of which will be on your 0 point list! These items on the lists below are mostly Great Value items (since that’s something you can only get at Walmart) so you can plan your shopping trip accordingly.
They all have a serving size as well as their points value listed so you know exactly how much you can enjoy and what it will “cost” you in points for the day or week!
Protein, Meat, and Egg Products to Add to Your Shopping Lists:
- Great Value Premium Honey Smoked Turkey Breast (4 Slices) | 3 Points
- Great Value Thin Sliced Honey Ham (5 Slices) | 2 Points
- Great Value Grilled Chicken Breast Fillet with Rib Meat (1 Filet) | 2 Points
- Great Value Black Forest Thin Sliced Ham (5 Slices) | 1 Point
- Great Value 98% Fat Free Mesquite Smoked Turkey (4 Slices) | 1 Point
- Great Value Rotisserie Seasoned Chicken Breast (4 Slices) | 1 Point
- Great Value Turkey Bacon (1 Slice) | 1 Point
- Great Value Chipotle Chicken Breast (4 Slices) | 1 Point
- Great Value Thin Sliced Roast Beef (6 Slices) | 1 Point
- Great Value Sweet & Spicy Chunk Light Tuna (1 Pouch) | 2 Points
- Great Value Real Bacon Pieces (1 Tbsp) | 1 Point
- Hormel Applewood Smoked Real Bacon Crumbles (1 Tbsp) | 0 Points
- Great Value Grade A, Large White Eggs (1 Egg) | 0 Points
- Great Value Chunk Chicken Breast (2 Oz) | 0 Points
- Great Value 97% Fat Free Cooked Ham (1 Slice) | 1 Point
- Great Value Original Liquid Eggs (1/4 Cup) | 0 Points
- Great Value Chicken Breasts (4 oz) | 0 Points
- Great Value Chicken Breast Tenderloins (4 Oz) | 0 Points
- Great Value Salmon Filets (1 Filet) | 0 Points
- Great Value Shrimp, Extra Small, Peeled, Tail Off (23 Pieces) | 0 Points
- Great Value Premium, Wild Caught, Chunk Light, Tuna in Water (1/4 Cup) | 0 Points
Toppings, Mixes, Dressings, and More:
- Great Value Light Ranch Dressing (2 Tbsp) | 3 Points
- Great Value Real Mayonnaise (1 Tbsp) | 4 Points
- Great Value Plain Panko Bread Crumbs (1/2 Cup) | 3 Points
- Great Value Traditional Pasta Sauce (1/2 Cup) | 2 Points
- Great Value Light Raspberry Vinaigrette Dressing (2 Tbsp) | 2 Points
- Great Value Zesty Italian Dressing & Marinade (2 Tbsp) | 2 Points
- Great Value Spiced Apple Butter (1 Tbsp) | 2 Points
- Great Value Fat Free Italian Dressing (2 Tbsp) | 1 Point
- Great Value 100% Parmesan Cheese, Grated (1 Tbsp) | 1 Point
- Great Value Bread and Butter Pickle Chips (1 Oz) | 1 Point
- Great Value Minced Pimiento Stuffed Olives (5 Pieces) | 1 Point
- Great Value French Fried Onions (1 1/2 Tbsp) | 1 Point
- Great Value Peach Pineapple Chipotle Salsa (2 Tbsp) | 1 Point
- Great Value Taco Seasoning Mix (1 Tsp) | 0 Points
- Great Value Dijon Mustard (1 Tsp) | 0 Points
- Great Value No Stick Cooking Spray, Olive Oil (1 Spray) | 0 Points
- Great Value Broth, Chicken (1 Cup) | 0 Points
- Great Value Hot Dog Chili Sauce (1 Tbsp) | 0 Points
- Great Value Soup & Dip Mix, Onion (1 Tbsp) |1 Point
- Great Value Tomato Sauce (1/4 Cup) | 0 Points
- Great Value Fire Roasted Diced Tomatoes (1/2 Cup) | 0 Points
- Great Value Mild Chunky Salsa (1/2 Cup) | 0 Points
Bread Items to Buy from Walmart for Weight Watchers:
- Great Value Hamburger Buns (1 Bun) | 3 Points
- Great Value Original English Muffins (1 Muffin) | 4 Points
- Great Value 100% Whole Wheat Hot Dog Bun (1 Bun) | 3 Points
- Great Value 9 Grain Bread (1 Slice) | 3 Points
- Great Value Reduced Fat Crescent Rolls (1 Serving) | 4 Points
- Great Value Buttermilk Biscuits (2 Biscuits) | 3 Points
- Great Value Whole Wheat & Honey Bread (1 Slice) | 3 Points
- Great Value Enriched Sandwich Bread (1 Slice) | 3 Points
- Great Value 40 Calories Per Slice Wheat Bread (2 Slices) | 2 Points
- Great Value 100% Whole Wheat Bread (1 Slice) | 1 Point
Snacks to Buy for Weight Watchers:
- Great Value Woven Square Crackers (6 Crackers) | 3 Points
- Great Value Soup & Oyster Crackers (37 Crackers) | 2 Points
- Great Value Saltine Crackers (5 Crackers) | 2 Points
- Great Value Multigrain Crackers (4 Crackers) | 2 Points
- Great Value Original Beef Jerky (1 Oz) | 2 Points
- Great Value Marshmallow Creme (2 Tbsp) | 3 Points
- Great Value Teriyaki Beef Jerky (1 Oz) | 2 Points
- Great Value Sugar Free Instant Pudding, Chocolate (1/4 Package) | 1 Point
- Great Value Fat Free Pretzel Sticks (1 Serving) | 3 Points
- Great Value Hot Cocoa Mix (1 Packet) | 4 Points
Breakfast Items to Buy From Walmart for Weight Watchers:
- Great Value Breakfast Patties, Turkey (1 Patty) | 4 Points
- Great Value Sugar Free Instant Oatmeal (1 Packet) | 2 Points
- Great Value Instant Grits Butter Flavor (1 Packet) | 3 Points
- Great Value Corn Flakes Cereal (1 Cup) | 4 Points
- Great Value Hickory Smoked Fully Cooked Bacon (3 Slices) | 2 Points
- Great Value Natural Hardwood Smoked Bacon, Center Cut (2 Slices) | 2 Points
- Great Value Natural Hardwood Smoked Bacon, Thick Cut (1 Slice) | 2 Points
- Great Value Toasted Rice Cereal (1 Cup) | 4 Points
- Great Value Homestyle Biscuits (1 Biscuit) | 3 Points
- Great Value Southern Style Hashbrowns (3 Oz) | 1 Point
Sides, Frozen Items, Etc. To Buy For Weight Watchers From Walmart:
- Great Value Steak Fries (3 Oz) | 3 Points
- Great Value Chicken Flavored Stuffing Mix (1 Oz) | 4 Points
- Great Value Sliced New Potatoes (1 Serving) | 1 Point
- Great Value Fat Free Refried Beans (1/2 Cup) | 0 Points
Fruits, Sweetener, and Other Canned Items:
- Great Value Sliced Peaches, Extra Light Syrup (1/2 Cup) | 3 Points
- Great Value Apple Pie Filling (1/3 Cup) | 1 Point
- Great Value No Sugar Added Cherry Pie Filling (3 Oz) | 1 Point
- Great Value Sugar Free Strawberry Preserves (1 Tbsp) | 1 Point
- Great Value Chocolate Syrup, Sugar Free (2 Tbsp) | 0 Points
- Great Value Stevia (1 Tsp) | 0 Points
- Great Value Unsweetened Applesauce (1/2 Cups) | 0 Points
- Great Value Fruit Cocktail (1/2 Cup) | 2 Points
- Great Value Frozen Fruit & Frozen Fruit Blends (1 Cup) | 0 Points
- Great Value Soup, Condensed, Cream of Chicken (1/2 Cup) | 2 Points
- Great Value Soup, Condensed, Cream of Mushroom (1/2 Cup) | 2 Points
- Great Value Soup, Condensed, Chicken Noodle (1/2 Cup) | 2 Points
Print this shopping list of Weight Watchers foods to buy from Walmart from the Great Value brand with this link!
Dairy Products To Buy From Walmart for Weight Watchers
- Great Value Fat Free 0% Milk (1 Cup) | 3 Points
- Great Value Low Moisture, Part Skim, Mozzarella String Cheese (1 Stick) | 3 Points
- Great Value Cheese, Shredded, Mozzarella (1/4 Cup) | 3 Points
- Great Value Cheddar Sliced Cheese (1 Slice) | 4 Points
- Great Value Cheese, Shredded, Parmesan (1/3 Cup) | 4 Points
- Great Value Deli Style Sliced Cheese, Swiss (1 Slice) | 3 Points
- Great Value Yogurt, Light, Nonfat (6 Oz) | 3 Points
- Great Value Light Cream Cheese Spread (1 Oz) | 3 Points
- Great Value Milk, Lactose Free, Fat Free (1 Cup) | 3 Points
- Great Value Cream Cheese Spread, Whipped (2 Tbsp) | 3 Points
- Great Value Cottage Cheese, Small Curd (1/2 Cup) | 4 Points
- Great Value White American Cheese (1 Slice) | 3 Points
- Great Value Cottage Cheese, Low Fat (1/2 Cup) | 2 Points
- Great Value French Vanilla Liquid Coffee Creamer (1 Tbsp) | 1 Point
- Great Value Heavy Whipping Cream (1 Tbsp) | 3 Points
- Great Value Light Flavored Greek Nonfat Yogurt (1 Container) | 2 Points
- Great Value Deluxe Low Fat American Cheese (1 Slice) | 2 Points
- Great Value Cottage Cheese, Low Fat (1/2 Cup) | 2 Points
- Great Value Deli Sliced Provolone Cheese (1 Slice) | 3 Points
- Great Value Cinnamon Vanilla Coffee Creamer (1 Tbsp) | 2 Points
- Great Value Original Almond Milk (1 Cup) | 1 Point
- Great Value Pasteurized Process Cheese, Fat Free Singles (1 Slice) | 1 Point
- Great Value Half and Half, Fat Free (2 Tbsp) | 1 Point
- Great Value Original Unsweetened Almond Milk (1 Cup) | 1 Point
- Great Value Fat Free Cream Cheese (1 oz) | 1 Point
- Great Value Whipped Topping (3 Tbsp) | 1 Point
- Great Value Sugar Free French Vanilla Powder Creamer (3 Tsp) | 1 Point
- Great Value Evaporated Fat Free Milk (1 Oz) | 1 Point
- Great Value Plain Nonfat Yogurt (1 Cup) | 3 Points
- Great Value Plain Nonfat Greek Yogurt (1 Cup) | 3 Points
- Great Value Non-Dairy Powder Coffee Creamer (1 Tsp) | 0 Points
Do you have other shopping guides?
I do, in fact I’ve made shopping guides for Target, Costco, and even Aldi stores. All of them are geared towards Weight Watchers shopping and each includes everything from Weight Watchers snacks to ingredients you can use to build entire meals!
Walmart is a great place to find Weight Watchers products because they’re popular, you can shop for the same products anywhere, even when traveling! I like that shopping at Walmart gives me an excellent selection of products while also being affordable.
What makes food Weight Watchers approved?
Unlike some diet and lifestyle programs, you don’t have to eat from an approved list of foods while doing the Weight Watchers program. There’s no foods that are off limits. We all have a calculated number of points to get us through the day / week. Each food we eat needs to be tracked!
As long as you are tracking the foods you are eating, they’re approved for Weight Watchers. It’s as simple as that. Once you get into the habit of tracking things that are in your hand or on your plate, it becomes second nature. Now I don’t usually eat anything before it’s plugged into my app.
This is the process that really taught me to think about my choices when it comes to food. The portion sizes, the points, the process of calculating those figures before eating.
It all works together to teach smart choices. After awhile I know to grab certain things versus their more processed counterparts because I know the points will be lower!
How do you figure out the points for these items?
Good question! I use my Weight Watchers app and the WW program to find sensible food choices at Walmart. The serving sizes are listed for many of these items some of them are more / less than what might be considered “standard” for that product.
If being on Weight Watchers has taught me nothing else, it’s taught me that standard portion sizes in the US are sometimes seriously skewed. You have to find the right balance for yourself and your points!
What stores have great value I’m in Sacramento California
Great Value is Walmart brand. Thanks
I absolutely love WW did it years ago went from 350lbs to 175. Thank you for sharing all your info especially right know money being tight. Im getting married and have gained 30lbs. So time to get back on the WW wagon lol and lose this. Started by getting my at home gym ready now to eat right thank you thank you thank you your a blessing Michele Brosius.
I am going to start ww on Monday and I need all the help I can get. If you can email me this info it would be greatly appreciated.
Thank you!
I just started this plan AND I work at Walmart so – win-win for me!
Awesome! Thanks for stopping by!
Thanks so much! You just made my life so much easier! This list, plus the pick up option will be a time saver! ????????
You are welcome. Glad it helps you.
How many points are in great value mustard
It should be zero. Mustard is fat and sugar free. Thanks
Thank you for putting so much effort into this so we can all learn from it!
please email me the wal-mart ww list Thanks
Hi! Thanks for your interest. You can actually just scroll down and at the bottom of the list in the post there is a link which will bring up the sheets that you can save or print!
Good Morning! Can you please email me the Wal-Mart Weight Watchers list. Thank you!
Nope not working
HI Cynthia. Try this direct link https://www.midlifehealthyliving.com/wp-content/uploads/2018/03/Weight-Watchers-Food-Walmart.pdf If that doesn’t work please email me [email protected] and I will email it to you. THANKS!!
Hi Michelle,
I also tried to print the Walmart list and the link is broken. ????. I would love to have the list as I am fairly new to WW, any chance of sending it through my email? Thank you for all you do to help others. ????????????
Hi Debra, I just doubled checked the link and it’s working now! Maybe there was a glitch of some kind? There’s also a direct link to the download that Michele shared in the comment right before this one!! Hopefully that helps!
Hi Meagen! I am new to weight watchers freestyle and would love to print your Walmart list. However it keeps giving me an error message no matter which link I clicked on. Any chance you could help me with that? Thanks for all your work and thanks for all the help with weight watchers!
Hi Tanya. Sorry, you are having a problem with the link. Here is the direct link to print. I hope it works. Thank you!
https://www.midlifehealthyliving.com/wp-content/uploads/2018/03/Weight-Watchers-Food-Walmart.pdf
I made a vegetable soup with a cup of V-8 Vegetable Juice and one shredded baked boneless skinless chicken breast and some chopped up onion and a bag of mixed frozen vegetables and I put three tablespoons of barley in it and let it boil and then reduced the heat and let it simmer I put some fat free vegetable broth in it and a 14 ounce can of diced tomatoes with green chilies in it Very good soup I enjoyed it I counted it as just 3 points because I also added a can of white kidney beans that were drained and rinsed so the points came from the V-8 Vegetable Juice only