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Weight Watchers Foods To Buy At Costco

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If you are on Weight Watchers and looking to save money (like me) you’ll be happy to know that there are plenty of great Weight Watchers foods to buy at Costco! Here’s a list of some of the low point options that you can get on your next shopping trip.

The great thing about Weight Watchers is that you can eat anything you like. You can eat your favorites as long as you are tracking them and staying within your points budget for the day / week.

One of the main reasons why WW works for so many people is the flexibility and ease of use. This list will help you make it even more simple to plan your meals and stick to your points budgets!

If you are on Weight Watchers and looking to save money here are plenty of great Weight Watchers foods to buy at Costco! Here's a list of some of the low point options that you can get on your next shopping trip.

Weight Watchers Foods To Buy At Costco

The store brand at Costco is Kirkland. All of these items are part of their Kirkland lines which includes some natural and organic choices as well as signature items. The choices are endless and some of these are unique to Costco! That means you get even more great options just for shopping at Costco. 

This post contains affiliate links. If you click through and make a purchase I may make a small commission at no additional cost to you. 

Weight Watchers Freestyle Recipes 2018:: Top 70+ Freestyle & Flex Recipes, The Complete Smart Point Guide to help you Lose Weight Faster, Smarter and Live HealthierWeight Watchers Freestyle Recipes 2018:: Top 70+ Freestyle & Flex Recipes, The Complete Smart Point Guide to help you Lose Weight Faster, Smarter and Live HealthierWeight Watchers Freestyle Make It and Take It KitWeight Watchers Freestyle Make It and Take It KitWeight Watchers by Conair Digital Glass Bathroom Scale; 400 lb. capacity; High-strength tempered safety glass Bath ScaleWeight Watchers by Conair Digital Glass Bathroom Scale; 400 lb. capacity; High-strength tempered safety glass Bath Scale

Doing your Weight Watchers shopping at Costco is a great way to save some money and get stocked up on your favorite low point items.

Where did you get these point values / item ideas? 

It is usually inevitable that someone wants to know where we got the info for posts like this! Good news, we get all of our point values for posts here at Midlife Healthy Living from Weight Watchers Online or from their WW app which is available for smartphones and tables through the App Store. 

I recommend you do the same! Getting information that comes from any other place could be out of date, inaccurate, or misleading. It’s best to go right to the source for this information so you can be sure you will see the results you want. 

When I looked up these items with my Personal Points Plan (plans vary for each person) there was nothing over 7 points per serving!

If you are on Weight Watchers and looking to save money here are plenty of great Weight Watchers foods to buy at Costco! Here's a list of some of the low point options that you can get on your next shopping trip.

Which program are these points for, when did you update this information? 

Weight Watchers changes their programs from time to time. This list was originally posted for the Freestyle program but we have updated it to reflect the Personal Points system which is a new program that calculates your points based on your answers to their evaluation, needs, and dietary goals.

Let’s get started with some great information for making shopping at Costco for Weight Watchers foods easier than ever! These items are bundled into categories which will make shopping easier and it’s nice to be able to get ideas based on which sorts of foods you are looking for!

Dairy Products: 

  • Kirkland Signature Plain Non-Fat Greek Yogurt (1 Cup)
  • Kirkland Organic Unsweetened Vanilla Non-Dairy Almond Beverage (1 Cup)
  • Kirkland Signature Fat Free Milk (1 Cup)
  • Kirkland Signature Organic Vanilla Soy Milk (1 Cup)
  • Kirkland Signature American Cheese Slices (1 Slice)
  • Kirkland Signature Fresh and Creamy Goat Cheese (1 Oz)
  • Kirkland Signature Low Moisture Part Skim Mozzarella Cheese, Shredded (1/4 Cup)
  • Kirkland Signature Mexican Style Shredded Cheese (1/4 Cup)
  • Kirkland Signature Sharp Cheddar Cheese (1 Oz)
  • Kirkland Signature Colby Jack Cheese (1 Oz)

Sauces, Canned, Jarred, Wrapped Items: 

  • Kirkland Signature Organic Chicken Stock, Gluten Free (1 Cup)
  • Kirkland Organic Tomato Sauce (1/4 Cup)
  • Kirkland Organic Salsa (2 Tbsp)
  • Kirkland Signature Spanish Queen Olives (2 Pieces)
  • Kirkland Signature Chicken Tortilla Soup (1 Serving)
  • Kirkland Signature Strawberry Spread (1 Tbsp)
  • Kirkland Signature Marinara Sauce (1/2 Cup)
  • Kirkland Signature Oven Dried Roma Tomatoes (2 Tbsp)
  • Kirkland Signature Organic Marinara Sauce (1/2 Cup)
  • Kirkland Real Mayonnaise (1 Tbsp)
  • Kirkland Signature Clover Honey (1 Tbsp)
  • Kirkland Signature Extra Virgin Olive Oil (1 Tbsp)
  • Kirkland Signature Roasted Corn Chowder (1 Cup)

Grains, Pasta, Bread, Etc: 

  • Kirkland Signature Split Top Wheat Bread (1 Slice)
  • Kirkland Signature Ancient Grains Bread (1 Slice)
  • Kirkland Signature Multigrain Bread (1 Slice)
  • Kirkland Signature Dinner Rolls (1 Roll)
  • Kirkland Signature Organic Quinoa (1/4 Cup)

Snacks:

  • Kirkland Signature Frozen Golden Sweet Pineapple Chunks (3/4 Cup)
  • Kirkland Signature Gluten Free Apple Sauce, No Sugar Added (1 Pouch)
  • Kirkland Signature Frozen Strawberries (1 Cup)
  • Kirkland Signature Crackers (3 Pieces)
  • Kirkland Signature Creamy Almond Butter (1 Tbsp)
  • Kirkland Organic Fruity Snacks (1 Pouch)
  • Kirkland Signature Organic Tortilla Chips (14 Pieces)
  • Kirkland Signature Chocolate Chips Soft & Chewy Granola Bar (1 Bar)
  • Kirkland Signature Semi Sweet Chocolate Chips (30 Pieces)
  • Kirkland Signature Animal Crackers (10 Crackers)
  • Kirkland Signature Tortilla Chips (9 Pieces)
  • Kirkland Signature Kettle Sea Salt Chips (1 Oz)
  • Kirkland Signature Almonds (1/4 Cup)
  • Kirkland Signature Whole Fancy Indian Cashews (1 Oz)
  • Kirkland Signature Gluten Free Chocolate Chip Cookie Dough Protein Bar (1 Bar)
  • Kirkland Signature Single Serve Hummus Cups (1 Container)
  • Kirkland Extra Fancy Mixed Nuts (1/4 Cup)
  • Kirkland Signature Trail Mix (3 Tbsp)
  • Kirkland Signature Milk Chocolate Almonds (11 Pieces)
  • Kirkland Signature Movie Theater Butter Microwave Popcorn, Unpopped (2 Tbsp)

Produce Items: 

  • Kirkland Signature Artichoke Hearts (2 Pieces)
  • Kirkland Signature Fiji Sliced Apples (1 Bag)

Meat and Protein Options: 

  • Kirkland Signature Shrimp, Raw, Tail On (4 Oz)
  • Kirkland Signature Solid White Albacore Packed in Water (1 Can)
  • Kirkland Signature Organic Hard Boiled Eggs (1 Egg)
  • Kirkland Signature Rotisserie Seasoned Chicken Breast (2 Oz)
  • Kirkland Signature Premium Chunk Chicken Breast (2 Oz)
  • Kirkland Cage Free Extra Large Eggs (1 Egg)
  • Kirkland Signature Extra Lean Ham Sliced 98% Fat Free (1 Slice)
  • Kirkland Signature Boneless Skinless Chicken Breast (4 Oz)
  • Kirkland Signature Wild Alaskan Pink Salmon (1/4 Cups)
  • Kirkland Signature Atlantic Salmon (1 Portion)
  • Kirkland Signature Imported Smoked Salmon (2 Oz)
  • Kirkland Signature Ground Turkey, Extra Lean (3 Oz)
  • Kirkland Signature Bacon Crumbles (1 Tbsp)
  • Kirkland Extra Thick Cut Steak Strips (1 Oz)
  • Kirkland Signature Oven Roasted Sliced Turkey Breast 98% Fat Free (1 Slice)
  • Kirkland Signature Chicken Tenderloins (4 Oz)
  • Kirkland Signature Grilled Chicken Breast Strips (3 Oz)
  • Kirkland Signature Black Forest Ham (2 Oz)
  • Kirkland Signature Turkey Burgers (1 Burger)
  • Kirkland Signature Boneless Skinless Chicken Thighs (4 Oz)
  • Kirkland Signature Smoked Pulled Pork (2 Oz)
  • Kirkland Signature Lean Ground Beef Patties (1 Pattie)
  • Kirkland Signature Beef Hot Dogs (1 Link)
  • Kirkland Signature Whole Grain Chicken Nuggets (5 Pieces)
  • Kirkland Signature Organic Ground Beef (4 Oz)

Breakfast Items: 

  • Kirkland Signature Fully Cooked Bacon, Thick Sliced (2 Slices)
  • Kirkland Hickory Wood Smoked Full Cooked Bacon (2 Slices)

Drinks: 

  • Kirkland Signature Orange Mango Sparkling Water (8 Fl Oz)
  • Kirkland Signature Diet Green Tea With Citrus (8 Fl Oz)
If you are on Weight Watchers and looking to save money here are plenty of great Weight Watchers foods to buy at Costco! Here's a list of some of the low point options that you can get on your next shopping trip.

Other things to buy at Costco for Weight Watchers:

I know a list of more than 75 items can be daunting. I like to have it broken up by section. It’s easier to manage, more reasonable when I’m shopping to stay within my Personal Points budget, and of course I can just highlight and grab the items I need each time.

There’s actually a lot more you can get a Costco when shopping for Weight Watchers. I’d recommend their frozen vegetables section. They have everything imaginable at a great price. Your frozen veggies and fruits are normally going to be free or very low in points.

Another thing that I will always add to my list of Weight Watchers foods to buy at Costco is their fresh fish selection. They have an amazing selection of fish.

Now that fish is usually on the low or zero points foods list I’ve been incorporating it into my diet on a more regular basis. It’s packed with healthy fats which are giving me more energy, and of course you can’t beat their prices on fish and meats.

When in doubt…

If you are unsure about any particular item just break out the smartphone and scan the barcode. Many of the products you will find on any shopping trip can be scanned with your Weight Watchers phone app and it will instantly tell you the points for a portion!

My Weight Watchers smartphone app is invaluable. I can’t tell you how many times a day I use it to calculate points, find low point snacks, and of course track my meals and snacks.

If you are on Weight Watchers and looking to save money (like me) you'll be happy to know that there are plenty of great Weight Watchers foods to buy at Costco! Here's a list of some of the low point options that you can get on your next shopping trip.

Weight Watchers Freestyle Recipes 2018:: Top 70+ Freestyle & Flex Recipes, The Complete Smart Point Guide to help you Lose Weight Faster, Smarter and Live HealthierWeight Watchers Freestyle Recipes 2018:: Top 70+ Freestyle & Flex Recipes, The Complete Smart Point Guide to help you Lose Weight Faster, Smarter and Live HealthierWeight Watchers Freestyle Make It and Take It KitWeight Watchers Freestyle Make It and Take It KitWeight Watchers by Conair Digital Glass Bathroom Scale; 400 lb. capacity; High-strength tempered safety glass Bath ScaleWeight Watchers by Conair Digital Glass Bathroom Scale; 400 lb. capacity; High-strength tempered safety glass Bath Scale

Looking for more great Weight Watchers shopping lists?

Share all the things you love!

Ronda

Thursday 8th of August 2019

We do most of our grocery shopping at Aldi's and Costco! The lists are perfect! Thanks!

Michele Brosius

Monday 12th of August 2019

Great. Thank you for stopping by.

Ann

Monday 1st of October 2018

how can popcorn be 7 pts for 2 tbs? Gah, I just ate the whole bag!

Keeley

Monday 1st of October 2018

Just curious how the frozen strawberries and sliced apples are 1 point? I thought all fruit was considered 0 points. And salsa is 2 points? Unless Kirkland adds sugar or something to these items which would be disappointing. Very helpful though, thanks!

Michele Brosius

Monday 1st of October 2018

Thanks for stopping by. Those are great questions. It looks like we may have put the strawberries in the wrong list. They are zero points. (thanks for letting us know) According to the WW app the Kirkland Sliced apples are 2 points per bag. I've never purchased these. I would assume they have lemon juice on them for preservation. But not sure.

Nicole

Friday 31st of August 2018

Thanks, this is very helpful, especially since we're getting ready to make our first Costco trip after re-joining WW!

This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.