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Weight Watchers Pumpkin Smoothie

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Now that fall is here it’s time to enjoy some seasonal treats! This Weight Watchers pumpkin smoothie is great for breakfast, as a snack, or just to enjoy between meals!

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Pin showing the finished weight watchers pumpkin smoothie ready to eat with title across the middle.

This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! Watch how this pumpkin smoothie comes together super quickly and easily!

Here’s what you’ll need to make a Weight Watchers pumpkin smoothie:

This Weight Watchers pumpkin smoothie uses some simple ingredients to make a nutritious and delicious drink!

You’ll need ice, pumpkin puree, EAS vanilla soy protein powder, bananas, ground flax seed, pumpkin pie spice, vanilla almond milk, and a blender!

Find the amounts and information in the recipe card at the bottom of the post! You can also keep scrolling for the Weight Watchers points information for each myWW plan!

Keep in mind, if you change up any of the ingreidents or add anything (some suggestions at the bottom of the post) you’ll need to use the myWW app or website to recalculate the points for your plan!

A finished pumpkin smoothie ready to be enjoyed on Weight Watchers.

I use unsweetened almond milk in my recipe and you can add some stevia if you want it a bit sweeter!

Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:

Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.

Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.

You can also benefit from a good skillet, a kitchen scale, measuring cups, and this awesome strainer tool!

Weight Watchers Points Information:

This recipe makes two servings. You can drink the whole thing if you want but then remember you need to double the points. The recipe as written is for two servings.

Here is the points breakdown for the pumpkin pie smoothie as written in the recipe card below. if you make changes it can change the points value for each myWW plan.

Weight Watchers points bubble for 4 points on each plan.

How to make a pumpkin pie smoothie:

In a blender, add all ingredients, in the order listed above. Blend on high for 1-2 minutes, or until smooth. If needed, stop and stir, or scrape down the sides with a spoon or silicone spatula, and then blend again. 

A top down view into the glass of a Weight Watchers pumpkin smoothie ready to be enjoyed.

If your smoothie is too thick, add additional almond milk. If it’s not quite thick enough, you can add additional ice cubes, and blend again. 

Tips for making the perfect smoothie:

You can use frozen bananas instead of fresh, and omit the ice cubes in the recipe.

If the smoothie is not as sweet as you desire, add stevia or maple syrup to lightly sweeten. Remember to adjust the points for whatever you add to the recipe!  

For added nutrition, you can add a handful of spinach to your smoothie.

A look at the delicious and festive seasonal drink ready to enjoy.

Looking for more delicious pumpkin Weight Watchers recipes?

When fall rolls around I break out my list of pumpkin recipes for Weight Watchers. Check out these other WW pumpkin recipes, I’m sure you will find something you love!

We have Weight Watchers Yogurt Popsicle With Pumpkin, Weight Watchers Applesauce Recipe, Easy Weight Watchers Pumpkin Muffins, Weight Watchers Pumpkin Fluff, Weight Watchers Pumpkin Spice Latte, Weight Watchers Pumpkin Bars Recipe, Self Crust Pumpkin Pie For Weight Watchers, and Dinner in a Pumpkin Recipe!

They’re all updated for myWW programs so no matter what color plan you are on you can enjoy these tasty recipes for the holidays.

Printable Weight Watchers Pumpkin spice smoothie:

Yield: 2 Servings

Weight Watchers Pumpkin Smoothie

Featured image showing the finished weight watchers pumpkin smoothie recipe.

Now that fall is here it's time to enjoy some seasonal treats! This Weight Watchers pumpkin smoothie is great for breakfast, as a snack, or just to enjoy between meals!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • ½ cup ice
  • ⅓ cup pumpkin puree
  • 2 tbsp EAS Soy Protein Powder, Vanilla
  • 1 banana
  • 1 tbsp ground flax seed
  • 1 tsp pumpkin pie spice
  • 1 cup vanilla almond milk

Instructions

  1. In a blender, add all ingredients, in the order listed above. Blend on high for 1-2 minutes, or until smooth. If needed, stop and stir, or scrape down the sides with a spoon or silicone spatula, and then blend again.
  2. If your smoothie is too thick, add additional almond milk. If it’s not quite thick enough, you can add additional ice cubes, and blend again.

Notes

You can use frozen bananas instead of fresh, and omit the ice cubes in the recipe.
If the smoothie is not as sweet as you desire, add honey or maple syrup to lightly sweeten.
For added nutrition, you can add a handful of spinach to your smoothie.

Recommended Products

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Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 188Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 3mgSodium 105mgCarbohydrates 27gFiber 5gSugar 16gProtein 15g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Featured image showing the finished weight watchers pumpkin smoothie recipe.

This post is in no way authorized or associated with the Weight Watchers Program.

Share all the things you love!

This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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