Weight Watchers Snacks Under 1 Smart Point

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Weight Watchers Snacks Under 1 Smart Point

Are you looking for some great Weight Watchers Snacks Under 1 Freestyle Smart Point?  They are pretty easy to come by now that the Freestyle system has given us more than 200 options on the zero points list! Did you know that you can have items like fish, chicken, turkey, beans, and even peas for zero points now?! That means that snacking just got a whole lot easier!

Weight Watchers Snacks Under 1 Freestyle Smart Point

Filling your diet with tons of nutrient-dense high fiber snacks and sides is the best way to eat healthy and lose weight.  Thats what the Smart Points Beyond The Scale program is all about.  Focusing on healthy meals that are high in vegetables and include lean meats and healthy fats with limited processed foods, starches or sugars.

Here are some of my favorite snacking options that are 1 Freestyle Smart Point or less: 

Frozen Grapes
Melon (watermelon, cantaloupe, honeydew)
Apples
Bananas
Pears
Strawberries
Blueberries
Mango
Papaya
Dried fruit (small portions)
Baby carrots
Cucumbers
Cherry Tomatoes
Celery
Broccoli
Cauliflower
Sugar Snap Peas
String Cheese (most low-fat varieties are 1 Smart Point)
½ cup non-fat cottage cheese (I eat with zero point fresh fruit)
Yogurt, Greek, plain, nonfat, unsweetened
Tangerines
Yogurt, plain, nonfat, unsweetened
Babybel Light Cheese (one “bel” is usually 1 Smart Point)
1 Cup Air Popped Popcorn
¼ Cup Bean Dip (I prefer homemade by cooking dry pinto beans in a slow cooker, seasoning and mashing without added fats)
Pretzel Sticks (15-20 depending on brand)
2 Tablespoons Light Whipped Topping with fruit

See the updated list of more than 200 zero point options right here

Weight Watchers New Complete Cookbook, SmartPoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook's KitchenWeight Watchers New Complete Cookbook, SmartPoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook’s KitchenWeight Watchers Chocolate Pretzel Blast Mini Bar PointsPlusWeight Watchers Chocolate Pretzel Blast Mini Bar PointsPlusWeight Watchers 2016 SMART Points CalculatorWeight Watchers 2016 SMART Points Calculator

Weight Watchers snacks are not hard to find, but it can be hard to find Weight Watchers snacks under 1 Freestyle Smart Point.  The key is to take advantage of your fruits and veggies being zero points, and adding several of them with a 1 Smart Point snack like string cheese, or even pretzels.  The combination of foods can be filling and satisfying without sacrificing the points between meals.

As you work your way through the Weight Watchers Beyond the Scale program and begin using Freestyle Smart Points, you’ll quickly realize how important it is to find the right snacks and sides that will satisfy your cravings.  Lean proteins, low-fat dairy, fruits, vegetables and well-seasoned items are going to be the key to your success. What are your go to Weight Watchers Snacks Under 1 Freestyle Smart Point?


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Meagen is a newlywed, animal lover, book enthusiast, who loves to write and create DIY projects in her spare time. She lives in Central Pennsylvania with her husband Dustin, their two dogs, and a massive variety of other small animals. You could on any given day catch her singing off key to random radio tunes or reorganizing her bookshelves by spine color.

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4 Comments

  • Reply
    Debbi
    August 26, 2016 at 1:04 am

    My go to snack is an Fuji apple and red grapes

  • Reply
    Cathy Hendrickson
    September 28, 2016 at 12:05 pm

    Aren’t melons of all types zero sp’s?

  • Reply
    Caroline Lacy
    January 25, 2018 at 5:10 pm

    Where do you find pretzel sticks that are 20 for one point? Thx!

    • Reply
      Michele Brosius
      February 17, 2018 at 11:54 pm

      Hello Caroline, Rold Gold Prezel Sticks are 1 point for 20 or 3 points for 53. Thanks

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