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Weight Watchers Snacks Under 1 Smart Point…FREE!

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These Weight Watchers snacks are all under 1 Smart Point! You’ll see each list broken down with our favorite snacks that are free on all three myWW programs.

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Having great snacks on hand that doesn’t impact your points is a great way to keep focused on your plan and success with a healthy lifestyle!

Pin showing healthy snacks with the title of weight watchers snacks less than 1 freestyle smart point

Are you looking for some great Weight Watchers Snacks Under 1 Freestyle Smart Point?  They are pretty easy to come by now that the myWW system has given us more than 200 options on the zero points list! For the purple and blue plans there are more than 300 options that are free for 1 serving. I’ll be sharing my favorites from each list below so that you can plan your snacking no matter which of the three myWW programs you are using!

Did you know that you can have items like fish, chicken, turkey, beans, and even peas for zero points now?! That means that snacking just got a whole lot easier especially if you are really hungry but don’t want to spend points or are out of points for the day.

How has the myWW program changed snacking?

For me, the myWW program has changed snacking a little bit. No matter which of the three plans you are on there are TONS of zero point foods to choose from. Thats usually where I start searching for snacking choices.

When choosing a snack you want it to be something fulfilling so that you don’t keep walking around hungry and thinking about eating, but also something that won’t impact your overall points budget. I know for a lot of people and especially those on the purple plan, points are valuable and we don’t want to waste those on our snacks each day!

Weight Watchers Snacks Under 1 Freestyle Smart Point

Filling your diet with tons of nutrient-dense high fiber snacks and sides is the best way to eat healthy and lose weight.  That is true no matter what healthy lifestyle plan you are on. Fiber and other nutrients are important and they’re likely lacking in your diet.

Did you know that most people don’t get anywhere close to the 35 grams of fiber they should have in a day?!

That’s where the myWW program comes in and helps us make smart choices. The calculator on the WW site and app is designed to prioritize foods that are low in sugar, but high in healthy things like fiber and the right kinds of fat.

healthy snacks for weight watchers snacks under 1 smart point laid out on a table.

The points system automatically shows us what items are more or less healthy based on how low or high the point value!

When snacking, it’s important that we don’t undo all the hard work we’ve done by eating healthy meals. Don’t let your snacks get the better of you. Use these lists to make smart choices for snacks.

All of these snacks are zero points per serving (pay attention to your serving sizes, sometimes eating multiple servings will result in points)! Choose the plan that you are on and add some of these great snacks to your meal plans for the coming weeks.

Be sure to stop by in the comments and let me know what your favorite zero point snacks are for each of the three myWW programs!

Weight Watchers Green Plan zero point snacks:

The green plan on myWW has the least amount of zero point foods because it has the highest number of daily smart points. That being said, the focus falls on fresh fruits and veggies for the most part! In terms of snacking, these are the best options that are zero points and great for a busy schedule!

Pair a few of these items together to make a nice variety of color, sweet, savory, and that way you’ll be sure to stay full, satisfied, and pumped up with all the nutrients that fresh foods have to offer.

  • Apples
  • Blackberries
  • Blueberries
  • Bananas
  • Cantaloupe
  • Carrots
  • Celery
  • Cherries
  • Clementines
  • Frozen Mixed Berries
  • Unsweetened Fruit Cocktail
  • Grapes
  • Honeydew
  • Nectarines
  • Oranges
  • Peppers
  • Unsweetened Pickles
  • Pineapples
  • Pears
  • Raspberries
  • Fat Free Salsa with fresh veggies
  • Watermelon
  • Tangerines

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Weight Watchers Blue Plan Zero Point Snacks:

The blue plan on myWW is much like the Freestyle plan that we know and love from the last version of Weight Watchers. For those of you that were doing great on the Freestyle program you’ll love blue plan! It’s the middle of the road so to speak.

On blue plan there are over 200 free or zero point foods and the mix is a little more balanced. You get lean protein for free as well so we can mix it up with some fresh fruits, veggies, and protein options too! It makes snacking a little more exciting since there are more things to choose from that are still zero points! Check out some of my favorites below:

  • Apples
  • Unsweetened Applesauce
  • Blueberries
  • Blackberries
  • Cherries
  • Celery
  • Carrots
  • Cantaloupe
  • Clementies
  • Canned Tuna with fat free Greek Yogurt and unsweetened pickles
  • Cucumbers
  • Hard Boiled Eggs
  • Unsweetened Fruit Salad / Fruit Cocktail
  • Frozen Mixed Berries
  • Firm Tofu
  • Grapes
  • Greek Yogurt, nonfat, plain
  • Honeydew
  • Kale
  • Mangoes
  • Mushrooms
  • Oranges
  • Peaches
  • Plums
  • Nonfat Plain Yogurt
  • Pineapples
  • Peppers
  • Refried Beans, nonfat
  • Raspberries
  • Salsa, Fat Free
  • Smoked Salmon
  • Smoked Tofu
  • Watermelon

Weight Watchers Purple Plan Zero Point Snacks:

The purple plan on the myWW program has the most free foods at more than 300, in turn, you get far fewer points to spend each day since there are so many healthy options that are zero points! This opens us up for a lot more healthy snacking. There are more items to choose from and you can be more creative with your selections.

Apples cut up and ready to eat.

Check out how I like to snack on the purple plan with these zero point snacking options:

  • Artichoke Hearts
  • Air Popped Popcorn
  • Apples
  • Unsweetened Applesauce
  • Brown Rice Cereal
  • Bananas
  • Broccoli
  • Canned Tuna in water with fat free Greek Yogurt, unsweetened pickles
  • Celery
  • Cherries
  • Cantaloupe
  • Cottage Cheese, nonfat
  • Crabmeat
  • Hard Boiled Eggs
  • Unsweetened Fruit Cocktail and Fruit Salad
  • Frozen Mixed Berries
  • Greek Yogurt, Fat Free
  • Grapes
  • Honeydew
  • Instant Oatmeal, Plain
  • Kiwi
  • Mangoes
  • Mushroom
  • Oven Roasted Potato Wedges
  • Oranges
  • Oatmeal
  • Unsweetened Pickles
  • Pineapples
  • Peaches
  • Steel Cut Oats
  • Raspberries
  • Refried Beans, Fat Free
  • Fat Free Salsa
  • Smoked Salmon
  • Smoked Tofu
  • Soy Yogurt, Plain
  • Watermelon
  • Roasted Yams
  • Whole Grain Crackers

More about my Weight Watchers plans and snacking:

Weight Watchers snacks are not hard to find, but it can be hard to find Weight Watchers snacks under 1 Freestyle Smart Point.  The key is to take advantage of your fruits and veggies being zero points, and adding several of them together can make for a more satisfying snacking experience!

Now that the myWW program has three levels or programs to choose from, you’ll have to decide which plan seems right for you and then choose your snacks accordingly. Each plan has different point values for foods so it’s important to pay attention to which plan you are working with so you know how to track your snacks!

If you aren’t already using the WW app I highly recommend it. It’s great for scanning barcodes when shopping, searching for zero point foods, and for tracking on the go. It’s a real game changer for keeping track of your food, water, exercise, and more. AND if you use the app regularly you’ll notice that you are earning rewards, learn more about those here.

healthy snacks for weight watchers snacks under 1 smart point laid out on a table.

This recipe is not endorsed by Weight Watchers. Points were calculated with the WW app using ingredients as a courtesy. Please do your own calculations for ensured accuracy. Calculating points using nutrition info in this post is not recommended.

Looking for more great Weight Watchers posts?

Here are even more resources and posts that I think you’ll enjoy! Doing Weight Watchers doesn’t have to be difficult and with posts like this to get you started you’ll be on your way to success in no time!

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Tulsa Storage Trailers

Wednesday 15th of May 2019

Thanks for finally talking about >Weight Watchers Snacks Under 1 Smart Point <Liked it!

Caroline Lacy

Thursday 25th of January 2018

Where do you find pretzel sticks that are 20 for one point? Thx!

Michele Brosius

Saturday 17th of February 2018

Hello Caroline, Rold Gold Prezel Sticks are 1 point for 20 or 3 points for 53. Thanks

Cathy Hendrickson

Wednesday 28th of September 2016

Aren't melons of all types zero sp's?

Debbi

Friday 26th of August 2016

My go to snack is an Fuji apple and red grapes

This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.