This Weight Watchers Tropical Ham Salad is so simple and only takes a few minutes to make. The great this is that it’s bursting with fresh flavor while still low in points!
There are only 3 Weight Watchers Freestyle Smart Points in each serving! Read below for updated programs and more information!
I have something I tossed up that makes a perfect salad. It is also a great option for using up Easter ham leftovers. If you need something delicious to make for Mother’s Day brunch this salad is a great choice!
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What I love about this Weight Watchers Tropical Ham Salad is how easy and quick it is to toss together. It’s great when you can find ways to use leftover ham in a way that incorporates fresh produce.
Can I meal prep this salad?
You can use this tropical ham salad recipe for meal prep with just a few simple changes. First off, you can make the dressing and then drizzle it on right before serving. If you add it to early, your greens will be soggy.
Nothing beats a crisp green salad packed with texture and flavor. This Weight Watchers friendly ham salad recipe is low in points and ready in less than five minutes. A win, win all around.
Weight Watchers Tropical Ham Salad
Let’s get our salad on! I’ll show you how quick and easy it is to make this salad just with a few ingredients and simple steps.
This is a great way to use up leftover ham or have the ingredients on hand for a quick and delicious low point meal.
Ham Salad Ingredients:
For this tropical ham salad we will be using ham, spring mix, fresh pineapple, pineapple juice, cilantro, fresh lime juice, olive oil, and salt/pepper to taste. That’s it!
This recipe is loaded with fresh flavors and textures and it really adds to the overall dish when everything is crisp and delicious. The fresh juices make for a great zesty dressing and overall you just can’t go wrong with this bright and fresh salad.
How to make a ham salad with pineapple:
This recipe is very easy to put together. There’s only a few simple steps involved and anyone can prepare this easy meal for lunches, dinners, or even parties and family gatherings. I like to make an extra large version that can be served family style for events! It’s a flavorful salad with a unique dressing that everyone will love.
Toss ham, pineapple, and spring salad mix in a bowl.
Mix lime juice, olive oil, pineapple juice, and salt and pepper in a small bowl then drizzle over salad.
Weight Watchers Information:
This recipe makes 1 serving . One serving is 3 Weight Watchers myWW points on all color coded plans. Purple, blue and green.
Can I have this recipe on Weight Watchers Personal Points?
Weight Watchers newest program, Personal Points, caters a plan to each individual. Their plan is still relatively the same in that you can eat anything you like you just need to track it and stay within your points ranges for the day / week.
Now that the plan is different for each and every individual there’s not really a way for us to provide the points for you. We recommend that you use the recipe creator on the app or the website to create the recipe based on the ingredients / brands you use and then you’ll know for sure how to track this recipe for your Personal Points plan!
Looking for more delicious Weight Watchers recipes to try?
Printable Weight Watchers Tropical Ham Salad Recipe:
- 3 oz lean ham
- 2 cups spring mix salad
- 1/2 cup fresh cut pineapple
- 1 tablespoon of pineapple juice
- 2 tablespoons of cilantro
- 1 1/2 tsp fresh lime juice
- 1 tsp olive oil
- pinch of salt and pepper
- Toss ham, pineapple and spring salad mix in bowl.
- Mix lime juice, olive oil, pineapple juice and salt and pepper in small bowl then drizzle over salad.
This recipe makes 1 serving. A serving is 3 Weight Watchers Freestyle Smart Points
Amount Per Serving Calories 228Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 54mgSodium 936mgCarbohydrates 18gFiber 3gSugar 11gProtein 21g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.