Why Women Over 40 Need Calcium
This post is sponsored by the National Frozen & Refrigerated Foods Association (NFRA). All opinions are my own. For more inspiration during #JuneDairyMonth, be sure to check out delicious ideas from the NFRA at EasyHomeMeals.com.
As women, age makes a difference in our nutritional needs. Once we get to age 40, our bodies start taking us on a nice roller coaster ride. I am almost 50 and I swear every day, my body tries to tell me something new. It’s time to throw your hands up in the air and enjoy the ride! Life is fun!
Why Women Over 40 Need Calcium
Calcium is a mineral that plays a very important role in our bodies. As women, we need to be vigilant and ensure we are getting the daily recommended amount of calcium our bodies need. If you are at the age of perimenopause or menopause pay extra attention.
As we age, we’re at great risk of developing a calcium deficiency. With a deficiency comes more medical complications that most of us probably don’t want to have to worry about.
Once we hit the magic number 40, it’s likely our bodies just aren’t like they used to be. We can start to lose muscle tone, gain weight, have hormone fluctuations and are also at higher risk of developing chronic diseases. Ensuring that you get the daily recommended amount of calcium based on your age is a great way to make healthy choices.
What are the Benefits of Calcium for Women?
Calcium has a lot of great benefits and they are not just for women. Your entire family can reap the benefits of consuming calcium each day.
- Stronger Bones
- Stronger Teeth
- Stronger Muscles
Nourishing the body with good foods can help keep all of us stay healthy and fit.
Easy Ways to Get the Benefits of Calcium Women Need
The best way to get the calcium our bodies need is through the foods and beverages we consume. Eating and drinking foods containing calcium or calcium-enriched products is the first step in fueling your body each day.
Dairy foods are some of my favorite ways to consume calcium. Milk, yogurt, cheese and ice cream are all at the top of my must-have list. It’s easy to get the calcium you need by adding dairy foods to your favorite recipes, snacks, and meals each day.
There’s nothing like an ice cold glass of milk to refresh and recharge your body!
There’s nothing like an ice cold glass of milk to refresh and recharge your body!
Have you tried LACTAID® Calcium Enriched Milk?
Did you know that LACTAID® brand is 100% Real Milk? Yes, it is. My son thought I was deserting my love of dairy when he saw the cartons of LACTAID® Calcium Enriched Milk in the refrigerator. I assured him that it was indeed real milk, that was lactose-free and provided 20% more calcium than non-fortified milks in just one serving. I always want what is best for me and my family. LACTAID® brand provides me with that peace of mind.
LACTAID® Calcium Enriched Milk is delicious, sweet and creamy. It provides all the recommended daily values of calcium in just two servings. Use it for cooking, baking, and serve it with all your meals to increase the benefits of calcium your body needs each day.
Would you like to try LACTAID® Calcium Enriched Milk? Visit the LACTAID® brand website for more information and coupon savings offers.
Women over 40 need calcium to prevent a nutritional deficiency. Hopefully, you can use some of these tips to make sure to replenish your body with the calcium it needs each day.
How will you add the benefits of LACTAID® Calcium Enriched Milk to your healthy eating plan?
Visit Easy Home Meals for great recipes and meal solutions and to enter the June Dairy Month Sweepstakes for a chance to win up to $10,000 in prizes! #JuneDairyMonthBlog
