Taco Salad in a Jar
Give this taco salad in a jar for lunch this week! It's the perfect meal to prep for the busy week ahead, so you can just grab and go!
Servings 4
Calories 247kcal
Ingredients
- 4 c Lettuce shredded
- 1 medium Tomato diced
- 8 Tbsp Mexican Blend Cheese shredded, reduced fat
- ½ lb 93/7 Ground Turkey cooked with package of taco seasoning
- 10 oz Tomatoes with diced chilies (Rotel is great)
- 1 c Refried Beans fat free
- 4 Tbsp Sour Cream fat free
- 20 Tortilla Chips optional
Instructions
- Cook ground turkey with one package taco seasoning. and cook as directed on package.
- Add one can tomatoes with diced chilies to the skillet, stir well.
- Set aside to allow to cool.
- Heat refried beans according to package instructions. Set aside to cool.
- Fill each jar with one cup of shredded lettuce.
- Top lettuce with tomatoes.
- Top tomatoes with 2 tablespoons shredded cheese.
- Top cheese with ¼ cup ground beef mixture.
- Top ground beef with ¼ cup refried beans.
- Spoon one tablespoon sour cream on top of each jar. Garnish with 5 crushed tortilla chips (optional).
Nutrition
Serving: 1 | Calories: 247kcal | Carbohydrates: 24g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 640mg | Potassium: 412mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1506IU | Vitamin C: 16mg | Calcium: 411mg | Iron: 1mg