Central PA Women’s Wellness Blogger

 

Hi, My name is Michele Brosius. I am a Women’s Midlife Wellness Blogger from Central PA. I am so glad to have you stop by my page. Grab a cup of tea and get comfy! Don’t hesitate to email me at any time, I’d love to chat. michele@midlifehealthyliving.com

Thank you for visiting my straight talk blog for women who want to find easy ways to nourish their body, mind, and soul.  

On Midlife Healthy Living you’ll find empty nest adventures, midlife travel, Weight Watchers tips and recipes, caregiver advice and simple ways to practice a healthy lifestyle

If you want to learn more join our email list for twice a month updates so you don’t miss a thing! When you sign up you will receive three FREE printables “12 Self-Care tips for your body, mind, and soul”

 I am passionate about women making the time to put themselves first on the to-do list. You deserve to focus on your own health and wellness. I want you to be healthy enough to focus on doing what brings you joy, no matter what that may be.                                                                      

LET’S TALK.

I am honored you took the time to learn more about me and I’d love to know more about you, too! 

Send me an email at michele@midlifehealthyliving.com

Talk to me on Twitter at @midlifehealthy

Chat with me on Facebook, Instagram, and YouTube 

Collaborating with brands and businesses is my thing! Email me at michele@midlifehealthyliving.com for a media kit or collab opportunities. 

 

 

 

 

 

 

 

6 Comments

  • Reply
    BETTY POMROY MARTINEZ
    July 31, 2017 at 12:37 pm

    Hello. I found this when I was accepted by Miss. Katie on her sight. She is such a Blessing. I want to try some of your recipes since I am 63 and needing to lose over 100 lbs. Am I allowed to print the recipes so that I can have them in a note book. I really appreciate this.

    • Reply
      Michele Brosius
      July 31, 2017 at 11:02 pm

      Hello Betty, You can print anything you like. Good luck on the weight loss journey. Please see our weight watchers for free posts to learn how to start at home today! Thanks for stopping by!

  • Reply
    Sherry Cefalo
    August 24, 2017 at 8:24 pm

    I have a hard time eating my 30 points each day. I find at night I’m looking for snacks to fill my points. I usually eat between 24 to 28 points. Will that slow my weight loss down?

    • Reply
      Michele Brosius
      August 26, 2017 at 9:54 pm

      Hi Sherry, thanks for stopping by. Yes your weight loss may be affected if you aren’t eating all of your points. When this happened to me, I bumped up my protein and it helped. Hard boiled eggs, string cheese, imitation crab legs, beef jerky, tuna are all things I snack on. Even though they are low in points they help me get all of my points each day. I hope that helps! Best, Michele

  • Reply
    Kristin
    July 19, 2018 at 9:51 am

    Finally a blog that I can relate to. Thank you Michele! I am a divorced mother of two adult daughters. My youngest daughter is about to move out and start her teaching career and my older daughter has already moved out. They have both come and gone since college, but I believe this is it and I will truly be an emptynester.

    • Reply
      Michele Brosius
      July 20, 2018 at 11:21 am

      Thanks for being here Kristin! The empty nest can be a delight. I hope you find some good ways to focus on you and have an amazing journey! All my best, Michele

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