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Healthy Living

Nutritious Food Choices at the Grocery Store

Nutritious Food Choices in the freezer section of the Grocery Store, is that even a thing? As more and more consumers like myself are choosing to pay closer attention to the foods we eat, the choices at the grocery…

Sweetnight mattress on the bed and the box it came in.

Ways To Sleep Better At Night

The post “Ways to Sleep Better at Night” is sponsored by Sweetnight mattresses. I was supplied with a mattress to test out for this post. All opinions are my own!  No matter how motivated, inspired, or hardworking we are,…

Easy Self-Care Ideas for Busy Women

Busy? Did I say, busy women? I’m talking to you and to me! I’ve partnered with BabbleBoxx.com to review a few new products that you may be interested in to help you try these easy self-care ideas. All opinions…

Why Women Over 50 Should Prioritize Their Bone Health

    Not a TYMLOS® (abaloparatide) injection patient This post was sponsored by Radius Health, Inc., and does not constitute medical advice. My personal story and opinions are my own. I am not a medical professional and am not…

Try these Products to Support a Healthy and Active Lifestyle

  It’s National Nutrition Month and I’ve partnered with BabbleBoxx.com to review a few new products that you may be interested in if you are on a healthy and active lifestyle journey. All opinions shared are my own.  March is an…

natural foods for anti-aging

5 Natural Anti-Aging Foods That You’ll Love

5 Natural Anti-Aging Foods That You’ll Love Everybody is looking for the best diet for that “fountain of youth.” But what if you could focus on delicious foods that help you live longer and healthier? Foods rich in antioxidants,…

lunges

Beginner Gym Workouts For Women

Beginner Gym Workouts For Women Many people who sign up for a gym in January quit by February. Perhaps that’s because choosing the wrong exercise when you are new to the gym can leave you discouraged, overwhelmed, and ready…

The Unique Oral Health Needs of Midlife Women

  Midlife is a time to celebrate ourselves! Our fabulous bodies are unique and so are our oral health needs. I’ve partnered with  ProBiora™Health and The Motherhood to bring you this sponsored post about the unique oral health needs…