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Healthy Living

Healthy Living

You Can Ease Perimenopause Symptoms

Last month I wrote about my hot flashes and brain freeze! The perimenopause symptoms were wreaking havoc on my week and I was totally over it. Being in this holding pattern between perimenopause and menopause is a big pain!…

Healthy Living

7 Essentials for the Caregiver Travel Bag

Thank you to Metamucil for partnering with me on this post to help caregivers find easy ways to pack a caregiver travel bag. All opinions shared are my honest experience. My mom lives 600 miles away and she’s battling…

Healthy Living

5 Health Benefits of Honey

Honey is a staple in our household. Like my husband and I, millions of people eat honey as part of their daily diet. It really is that good for overall health. If honey isn’t already on the menu, consider…

Healthy Living

Why Women Over 40 Need Calcium

This post is sponsored by the National Frozen & Refrigerated Foods Association (NFRA). All opinions are my own. For more inspiration during #JuneDairyMonth, be sure to check out delicious ideas from the NFRA at EasyHomeMeals.com. As women, age makes…

Healthy Living

Do Women Need Supplements?

I partnered with United States Pharmacopeia (USP) to create this post. All opinions shared are my honest experiences and should not be considered medical advice. Be sure to speak with your healthcare provider for any questions regarding your health.…

Healthy Living

Easy Ways to Avoid Blood Sugar Spikes

This post is sponsored by Glucerna but the content and opinions expressed here are my own. Planning your meals ansd snacks is a big part of any healthy lifestyle routine. It’s especially important for people with pre-diabetes or diabetes.…