You’ve made the decision to follow the Weight Watchers program and have learned how to calculate points, but you still have to account for snacks. We are sharing a list of Weight Watchers snacks under 3 points.
Snacks are an essential part of a healthy eating plan. You should eat when you are hungry and stop when you feel full. Intuitive eating is essential to learning what your body needs to stay active and healthy.
You can fill in the gaps in your day with snacks without using up all of your points. The post has been updated to the 2023 WW Points Plan.
20 Weight Watchers Low Point Snacks is a post that contains links to products that we recommend. If you click through and make a purchase make a commission on the sale.
Why Snacks Under 3 Points?
We’ve updated this post with info from the new Weight Watchers Points program so you can snack to your heart’s content with these great low point snacks! The new program is similar to the previous Blue plan list. Weight Watchers had said in the past that Blue is the same as their old Freestyle Smart Points program.
That being said…we’re humans…not robots. We make mistakes! If you are questioning certain point values you can always double-check with your app or the online program and feel free to leave a polite comment, I’m never opposed to making necessary updates or clarifications for mistakes.
Useful Tools for Snacking on Weight Watchers:
If you are planning on portioning out snacks here are some links to help with that. I love my kitchen scale, it makes life so much less complicated and removes all the guess work.
Another thing I like to use are these reusable zipper pouches which eliminate the need for single use plastic bags and containers.
If you like to plan ahead you can use these containers which are also reusable so you don’t have to stress about toss away items.
Finally this cutting board is amazing. It makes prepping fruits and veggies for snacking so so easy. It’s a game changer and one of those kitchen gadgets you’ll wish you found sooner.
Weight Watchers Approved Snacks Blue Plan:
Here are 20 Snacks Under 3 Weight Watchers Points that are sure to not only satisfy your craving while not adding to your waistline. With a few things from each popular group (salty, savory, sweet and sour food choices), you are sure to find something on this list that grabs your attention and makes your taste buds do a happy dance in anticipation.
CREAM OF WHEAT: 1 instant packet is3 points and they now have a creamy chocolate flavor that is amazing!
Chobani No Fat Vanilla Yogurt: 1 4oz carton Nonfat Yogurt is 2 points. Some brands may vary, look for unsweetened, plain nonfat varieties! This goes for Greek yogurt as well.
FIBER ONE BARS: Be sure to find the Fiber One 90 Calorie Chocolate Bar. Those are 2 points!
Salty Weight Watchers Snacks for Blue Plan
NABISCO 100 CALORIE PACK CHEESE NIPS: 1 pack is only 3 points.
SUNFLOWER SEEDS: 1 tablespoon shelled sunflower seeds is only 1 point.
AIR POPPED POPCORN: 3 cups without butter or seasoning is only 3 points.
FRUIT ROLL UP: These classics from childhood are only 2 points each.
PRINGLES STIX: Tons of flavor options and only 2 points per package
LAUGHING COW CHEESE: 1 wedge any flavor is only 1 point.
Sweet Treats For Blue Plan
JELLO & COOL WHIP: 1 Cup Sugar-Free Jello with 2 Tablespoons Sugar-Free or Reduced Fat Cool Whip is less than 2 points
SUGAR-FREE PUDDING CUP – Snack Pack brand is just 3 points per cup. This is great when you are craving chocolate and don’t want to use all the points of a candy bar.
ALMOND MILK: 1 Cup Almond Milk is only 1 point. Mix in 1 tablespoon sugar-free chocolate syrup for a 3 point drink. Get the unsweetened vanilla varieties and you’ll be snacking happily!
GRAPES: 1 cup seedless grapes is 0 points. Snack happy and wisely.
FRESH FRUIT: 1 whole small apple, pear or orange or 1 cup of fresh diced fruit is free. Snacking on fresh fruits and veggies is a must with the new Freestyle update.
Dairy and Bread Snacks Under 3 Points on Blue Plan
HARD BOILED EGG: 1 hard-boiled egg is zero points so you can have these as a great snack or breakfast item.
LIGHT STRING CHEESE: 1 stick of light string cheese is only 1 point.
NONFAT COTTAGE CHEESE: 1 cup nonfat cottage cheese is only 2 points.
VEGGIES & HUMMUS: 1 Cup fresh vegetables (carrots, celery, cucumber, tomato or broccoli) and 2 tablespoons hummus is only 2 points.
ANTS ON A LOG: 2 stalks of celery with 1 tablespoon of peanut butter 3 points. For just 1 point more you can have some raisins for on your snack!
ENGLISH MUFFIN: ½ English Muffin spread with 1 tablespoon sugar-free fruit spread is only 3 points.
Weight Watchers Low Point Snacks Purple Plan:
Now let’s take a look at some snacking options that will be great for those of you looking for Weight Watchers low points snacks on the Purple myWW+ plan! All of these snacking choices are 3 points or less for a serving on the Purple myWW+ plan.
With this plan you have a little more flexibility because you have more foods that are low in points or zero points…but you also have less overall points. Hopefully these points ranging from 1-3 points per serving on the purple plan will help you plan your days and stick to your Weight Watchers program!
Salty Snacks Under 3 Points on Purple Plan
PRETZELS: 1 ounce of pretzels is 3 points. You can always lower the number of pretzels to have a 1 or 2 point snack!
TORTILLA CHIPS: You can have 9 tortilla chips on Purple plan for 3 points. Not bad if you pair it with homemade salsa that’s zero points!
SALTINES: 5 saltine crackers is just 2 points on Purple Plan, makes a great crunchy and salty low point Weight Watchers snack.
HEALTHY CHOICE POWER RANCH DRESSING: If you pair some Power Ranch dressing with fresh carrots and celery you can have 2 tablespoons of dressing for 2 points! 4 tablespoons of dressing is just 3 points!
FAT FREE SALSA: Fat free salsa is 0 points on Weight Watchers Purple Plan. I like to pair it with fresh veggies like carrots, celery, bell peppers, and even sweet peppers for a quick and veggie heavy snack!
PICKLED RED BEET EGG: We love making these pickled red beet eggs. Lots of commercially prepared options for these eggs are just 2-3 points on Purple Plan. You can also just enjoy a hard boiled egg for 0 points!
Sweet Snacks that are 3 Points or Less on Purple Plan
GLUTINO CHOCOLATE CHIP COOKIE: Need a cookie fix? These Glutino chocolate chip cookies (you can grab them at Walmart) are just 3 points for one on the Purple Plan.
FRUIT ROLL UPS: Fruit roll ups aren’t just for kids…theyr’e a great way to take the edge of a sweets craving when you are in a rush! They’re 2 points each on Purple Plan!
APPLESAUCE: The unsweetened variety is 0 points. You can add your own stevia or cinnamon but you can also have 1/4 cup of the sweetened variety for 2 points on Purple Plan!
TWIZZLERS: Twizzler’s strawberry licorice candy is just 3 points for 3 pieces on Purple Plan if you need a candy snack that’s sweet and chewy!
HERSHEY KISS: If you need a chocolate snack that’s low in points you can grab a Hershey’s Kiss. You can have 2 of them for 2 points on Purple Plan!
FRUIT COCKTAIL: If you get the variety that is packed in water you can enjoy 1/2 cup for free on Purple Plan. You can also make your own with fresh fruit and enjoy that for zero points on Purple Plan!
PEEPS: Anyone else stock up on Peeps at Easter time and eat them all year long?! Just me?! Can’t be! They’re just 2 points for 2 Peeps on Purple Plan if you need a marshmallow snack that’s indulgent and fat free. You can also enjoy SmashMallow varieties for 1 point each.
Dairy And Bread Snacks on Purple Plan:
SARGENTO CHEDDAR CHEESE SNACK: 1 serving of these is 3 points on Purple Plan
LOW FAT MOZZARELLA CHEESE STICK: These are typically between 1-2 points depending on the brand. A great way to get some dairy and enjoy a snack that is low in points for Weight Watchers.
FAT FREE YOGURT: Most varieties of fat free plain and greek yogurt are free on Purple Plan! Scan your favorites at the grocery store to see which are under 3 points. You can also add in some stevia and fresh fruit to make your own flavored varieties for zero points!
UNSWEETENED CHOCOLATE ALMOND MILK: You can have 1 cup of unsweetened chocolate almond milk for 1 point on the Purple Plan!
TOAST: Toasted wheat bread is just 2 points for 1 slice on the Purple Plan. Add 2 tablespoons of PB2 for just 1 point more and you’ve got a great afternoon snack packed with protein.
FLOUR TORTILLA: 1 medium flour tortilla is 3 points on Purple Plan. You can things like greek yogurt and fruit, fat free shredded cheese and salsa, and more to make a unique and tasty wrap or quesadilla.
SANDWICH THINS: 1 whole wheat sandwich thin is 3 points, you can eat it plain (they’re delicious) or you can add 99% fat free smoked turkey breast, tomato, and lettuce for a little sandwich. You can also use 1 more point and add 2 tablespoons of PB2 for a more sweet treat.
Low Point Weight Watchers Snacks for Green Plan:
Here we are at the Green Plan for Weight Watchers. This plan focuses on more veggies, fruits, and Whole Foods. You get more points but less zero point foods so this is a great plan if you to keep away from processed foods, carbs, etc.
Check out some of these great snacks. There’s 20 low point snacks for Green Plan listed below so that you can help fill out your meal plan without spending tons of points on snacks. These snacks are all 3 points or less on the myWW+ Green Plan program.
Salty Snacks 3 Points Or Less On Green Plan:
TORTILLA CHIPS: 9 tortilla chips is 3 points on Green Plan. Pair them with fat free salsa for a quick and easy afternoon snack.
PRETZEL STICKS: You can have a whopping 53 of the Rold Gold pretzel sticks for 3 points on Green Plan!
SALTINES: You can have up to 9 saltines for 3 point on the Green Plan. Have a few less and add in 2 tablespoons of PB2 and you’ve got a great snack for 3 points!
COTTAGE CHEESE: You can enjoy 1 cup of 1% cottage cheese for 3 points on Green Plan. This is a great Weight Watchers low point snack choice with protein, calcium, and more.
HARD BOILED EGGS: 1 hard boiled egg is 2 points on the myWW+ Green Plan program. It’s an easy snack for a boost of protein and they’re great to meal prep since they last for a while in the shell in the refrigerator!
BAKED POTATO CHIPS: If you really need a potato chip snack you can enjoy 1 ounce of baked potato chips for 3 points. It’s a great way to enjoy this low point Weight Watchers snack in moderation.
WW SWEET & SALTY NUT BARS: The Weight Watchers brand Sweet and Salty Nut Snack Bars are just 2 points each on Green Plan!
NABISCO 100 CALORIE PACK SWEET & SALTY MIX: 1 pouch of these tasty snacks is just 3 points on Green Plan for myWW+.
Sweet Treats for 3 Points or Less On Weight Watchers Green Plan:
PEANUT BUTTER: 1 Tablespoon of peanut butter is 3 points. You can have 4 tablespoons of PB2 or other powdered peanut butter varieties for 3 points on Green Plan!
CHOCOLATE SYRUP: 1 Tablespoon of chocolate syrup is 3 points. You can add it to some fresh fruit for a sweet treat or mix it up in some fat free yogurt for a chocolatey snack.
CHOCOLATE CHIP COOKIES: 1 store bought chocolate chip cookie is 2 points on Green Plan. Feel free to check your specific brand. This is the generic listing in Weight Watchers 🙂
TWIZZLERS: 3 Pieces of Twizzlers Strawberry candy is just 3 points on Green Plan if you have a craving for a sweet, chewy snack!
HALO MINT CHIP ICE CREAM: 1/2 cup of Halo brand Mint Chip ice cream is 3 points on Green Plan!
DIET SODA/ZERO SODA: Diet and Zero type sodas are 0 points on Green Plan. If you need a fizzy treat on the go this is an easy option.
FRUIT SALAD: Most types of fresh fruit salad with no syrup are 0 points on Green Plan. A great way to get a boost of sweetness naturally!
Dairy & Bread Snacks Low In Points on Green Plan:
FAT FREE GREEK YOGRUT: 1/2 Cup of Plain Fat Free Greek Yogurt is 1 point on Green Plan. Top it with some fresh fruit, chocolate syrup, or even add in some stevia or honey and you can have a great snack overall with a low point base!
TRU MOO CHOCOLATE MILK: 1/2 Cup of Tru Moo Chocolate Milk from Swiss is 3 points on Green Plan. A tasty treat loaded with calcium.
REDUCED FAT MOZZARELLA CHEESE STICK: 2 Points for a cheese stick is a great way to have a dairy snack on the go with Green Plan.
HEALTHY CHOICE POWER RANCH DRESSING: This dressing is great for all the plans. 2 tablespoons is just 2 points on Green Plan. You can pair it with fresh veggies for a creamy dipping sauce.
TOASTED WHEAT BREAD: 1 slice of whole wheat bread toasted is just 2 points. Add in some PB2, spray butter, or just enjoy it plain or with a banana on top!
LOW CARB WRAPS: Low carb, high fiber tortilla wraps are just 1 point on Green Plan which means you can add in some veggies and power ranch dressing, or make a sweet variety with strawberries, bananas, and some PB2! Perfect low point Weight Watchers snack options!
How do serving sizes play into these low point snacks for Weight Watchers?
As you can see snacking can be both tasty and low in points when you look at some of the great variety of items listed in our 20 Weight Watchers Low Point Snacks.
As always, remember to check serving sizes, weigh products, and measure properly as sometimes different brands will have slight variances in calorie and nutrition information. Enjoy a tasty snack that satisfies your cravings while staying within your points range for today.
Where did you get these point values?
I always use the Weight Watchers online program or the WW app to calculate my points as well as the serving sizes.
Weight Watchers is going to be the authority on points and serving sizes for any food you are eating. So when I’m tracking foods or looking for meal plan options I start on their app and website to make sure I’m getting the best and most accurate information.
Looking For More Great Weight Watchers Resources?
Weight Watchers is not a program that you can just do for a few weeks and hope to see miracle level results. It requires a commitment and a lifestyle change to see results long term.
I’ve been in the Weight Watchers world for quite some time and I’ve gathered some experience, recipes, and resources that I love to share. Here are some of the ones that I love:
- 25 Weight Watchers Breakfast Ideas With SmartPoints
- Weight Watchers Instant Pot Macaroni and Cheese Recipe
- Weight Watchers Pumpkin Bars Recipe | 2 Smart Points
- Weight Watchers Fast Food Choices Under 10 Smart Points
- 50 Weight Watchers Smart Points Desserts
- Weight Watchers Smart Points Taco Bell Menu
- Ground Turkey Sweet Potato Skillet | 10 WW Smart Points
- Cilantro Lime Chicken Recipe | Weight Watchers Points Included
- Does Weight Watchers Online Work?
Tuesday 18th of September 2018
I scanned every fiber one bar I could find for 90 calories and they were all between 4 and 5 points
Tuesday 18th of September 2018
Thanks for letting me know we made a mistake there. It looks like the Fiber One Minis are 3 points. We'll get that updated.
Sunday 23rd of April 2017
I was just wanting to know how you calculate the points for a certain recipe. Do you do each ingredient seperate or how is done. Thanks in advance for any info.
Monday 24th of April 2017
yes you put all the ingredients in the calculator and add the servings so it can calculate the points for each serving.
Monday 3rd of October 2016
Thanks you for the list
Monday 28th of March 2016
Thanks for the list of reminders on snacks. I find myself struggling to find something different.
Tuesday 24th of November 2015
Thank you for this info!! I just started WW and really have no idea what to eat. This is very informative and regardless of new or old system, it's very helpful. ;)