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15 Best Cereals High in Iron

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Need to boost your iron intake? Having these cereals high in iron for breakfast is the perfect way to start your mornings on the right foot and ensure that you’ll get your daily dose of iron.

Iron is a much needed nutrient in the body. Failure to consume enough iron can lead to iron deficiency anemia. Some symptoms of iron deficiency anemia include chest pain, dizziness, fatigue, poor appetite, headache, and more. 

Fortunately, there are cereals high in iron that you can easily include in your diet. I’ve compiled some of them here, so you don’t have to search for them one by one. You’ll love having plenty of options to choose from. 

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Pin showing the title The Best Cereals High in Iron

How can I raise my iron levels quickly?

Iron is responsible for the healthy development and growth of the skin, teeth, and bones. But most importantly, it is a vital component of the red blood cells that help in transporting oxygen throughout the body. 

A lot of foods naturally contain iron. This includes potatoes, red meat, spinach, tofu, chocolate, beans, tomatoes, and more. 

However, getting the required amount of iron that your body needs every day can still be a difficult task. Starting your day with a bowl of cereal high in iron is the best way to combat or prevent iron deficiency. 

What cereal is good for low iron?

According to the FDA, a food product can be considered high in nutrients if it has at least 20% of the recommended daily value or %DV. This equals 3.6 mg of iron per serving based on a 2000 calorie diet. 

Since iron is a significant nutrient for the growth and development of the body, your Recommended Daily Allowance or RDA varies depending on your gender and age group. If you have a health condition, please refer to this post from the National Institutes of Health (NIH) to know your RDA. 

Cereals high in iron or iron fortified cereals typically have 3.6 mg to 18 mg of iron per serving so make sure to check the labels. If you have iron deficiency, choosing a breakfast cereal with higher iron content is better for you. 

To help you, I’ve included the iron content of each product here so you can easily decide which cereals are perfect for your diet.

15 Best Cereals High in Iron

Fortified Breakfast Cereals

These breakfast cereals are fortified with iron and are sure to help you get your required daily iron intake. 

Best Cereal for Iron and B12

Vitamin B12 is essential not only in forming DNA and red blood cells but it also plays an important role in the development and functions of nerve cells and the brain. Aside from being high in iron, these cereals also contain a fair amount of Vitamin B12.

Iron rich Cereals Images

Looking for more healthy breakfast ideas?

Aside from these cereals rich in iron, you might also want to give these healthy breakfast ideas a try. You can check out these recipe collections so you can enjoy your favorite breakfast items in more ways than one. 

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This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.