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Healthy Toppings for Toast

Love toast but searching for something better than bread and butter? These healthy toppings for toast won’t disappoint! They’re a perfect WW breakfast companion!

Having toast for breakfast is a perfect way to start your day. But depending on the toppings, you can enjoy toast not only as a breakfast meal but as a tasty snack, brunch, and even for lunch and dinner too.

Toast is so versatile, you can make it sweet or savory and of course, healthier and more filling as well. These healthy toppings for toast will help you do just that. They are mouth wateringly delicious, and quick and easy to whip up. 

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What goes good on top of toast?

There’s nothing wrong with a piece of warm and slightly toasted bread but it can be so much more if you have an idea of what to put on top! You can upgrade your toast by adding toppings rich in protein, healthy fats, and other nutrients!

The perfect toast needs a high quality bread, delicious spread and other nutritious toppings. But you can put almost anything on top of toast. 

The confusing part is figuring out which spreads and toppings go well together. To help you solve this dilemma, I’ve compiled new ideas for healthy toppings for toast that are 100% delightful. 

What can I put on my toast besides butter?

Toast will not be complete without a topping of some kind but it doesn’t mean that it always has to be butter. Other healthy spreads for bread you can try include jam, blue cheese, ricotta, avocado, hummus, pesto, mashed bananas, eggs, and more!

Aside from choosing other healthy spreads, you should also take note of the quality and type of bread you’ll be using in making your toast. According to Breadopedia, whole wheat bread is one of the most ideal breads for toast. 

Whole wheat bread is not only highly nutritious. This bread also features an exceptional crunchiness when toasted perfectly. If you’ve run out of whole wheat bread or want to try other breads, sourdough, ciabatta, sprouted grain breads, semolina bread, and baguettes also make great toasts. 

Healthy Toast Toppings

Must Have Kitchen Tools in Making Healthy Toasts

Whipping up these healthy toppings for toast will be easier if you have these kitchen items on hand. These kitchen tools will not only make your cooking experience more awesome but they will make a great addition to your kitchen arsenal for other recipes as well. 

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Must Try Toast Toppings Ideas

These toast topping ideas are sure to make your day! Give them all a try and see which ones are your favorites! 

Bacon, Egg, Lettuce, and Tomatoes

Perfectly toasted reduced calorie whole wheat bread, topped with cheese, scrambled egg, bacon, romaine lettuce, and diced tomatoes, who can say no to this healthy toast? For the full recipe, check out this post

Bacon, Avocado, and Egg

Another toast topping combination that will make your mouth water! Toasted bread with crunchy bacon, avocado slices, and poached egg on top, this toast recipe is sure to be a hit! You can find the full recipe here

Tahini and Honey

A perfect combination of sweet and salty, a toast with tahini and a drizzle of honey are sure to delight your taste buds!

Avocado, Pico de Gallo, and Coriander

Creamy avocado, homemade pico de gallo, and plenty of chopped cilantro, this healthy toast topping is like an exceptional Italian and Mexican fusion you won’t want to miss. 


Did you know that a simple applesauce can upgrade your toast? You can easily make a homemade applesauce for a healthier version too. 

What to Put on Toast for Breakfast

You’ll love to start your day with these breakfast toasts. These healthy toppings for toast are perfect for busy mornings and meals on the go as well. 

Almond Butter and Banana

The sweetness of banana and richness of almond butter will take your toast to the next level. If you want, you can also sprinkle a pinch of ground cinnamon on top to add more flavor. 

Goat Cheese and Strawberries

If you’re preparing toast for a strawberry lover, nothing could be better for them than these toppings. It’s so simple but oh so tasty!

Homemade Cranberry Sauce

Making homemade cranberry sauce is easier than you think. Use this sauce as a spread for your toast and top it with leftover turkey for a fantastic post Thanksgiving breakfast meal. 

Ricotta Cheese, Orange, and Orange Marmalade

Bursting with orange flavors, this sweet toast topping will wake up your senses and will leave you wanting more. 

Mashed Beetroot, Fig, Blue Cheese, and Honey

Want to prepare a gourmet breakfast to impress the crowd? This sweet and savory toast topping idea won’t fail you. 

Healthy Savory Toast Toppings

Craving something savory? Look no further! These toppings for toast are the ones you’ve been searching for!

Hummus and Cucumber

Homemade hummus and slices of cucumber can make your toast a lot more delicious than you think!

Baba Ganoush and Sprouts

If you don’t like or cannot tolerate hummus because of a health condition, you can try using baba ganoush instead. You can make homemade baba ganoush or just get some at the grocery store. Plus, topping your toast with fresh sprouts is a great way to increase your vegetable intake as well. 

Feta Cheese and Roasted Peppers

This combination is not only savory but it has a tinge of sweetness and saltiness as well. This healthy topping for toast is certainly a must try!

Mushrooms and Cheese

Toasted bread with sauteed mushrooms, garlic, and shredded cheese on top, who wouldn’t be tempted by this toast?!

White Cheddar, Avocado, and Tomatoes

This topping idea might be simple but you’ll be surprised with how it tastes!

Protein rich Healthy Toppings for Toast

Protein Toast Toppings

Want more filling and protein topped toast recipes to keep you energized and full throughout the day? You should try these awesome protein packed toast toppings. 


Feeling fancy? Why not top your toast with salmon? Spread cream cheese on your toast, top it with smoked salmon, add onion, and tomato slices; you’re in for an exceptional meal!

Greek Yogurt and Fresh Berries

Greek yogurt is not only rich in protein but calcium as well. Before topping your toast with your favorite berries, you can also add some nut butter to your Greek yogurt for a nutty twist. 

Ricotta Cheese, Figs, and Honey

Ricotta cheese is packed with protein too. Add a layer of ricotta to your toast, top it with figs and a drizzle of honey, and you’re in for a delicious treat!

Cottage Cheese and Sweet Fruits

Cottage cheese goes so well with almost any kind of sweet fruit. To give you an idea, pair this salty cheese with pineapples, peaches, or pears. 

Mashed Beans, Fried Eggs, and Tomatoes

Instead of hummus, you can also try mashing pinto or black beans for your toast so you can get a good dose of plant based protein! Plus, with fried eggs and fresh vegetables, this toast is perfect.

Looking for more tasty breakfast recipes? 

Loved this collection of healthy toppings for toast? You’ll want to check out more of these breakfast recipe roundups for sure! 

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