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Weight Watchers Hummus Recipe

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If you need a delicious healthy snack try this Weight Watchers hummus recipe! My favorite hummus is great with veggies, chips, pretzels, and more!

Pin showing the finished weight watchers hummus recipe ready to eat with title across the middle.

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Snacking is usually considered a problem when living a healthy lifestyle and eating according to a nutrition plan…the great thing about Weight Watchers is that you can eat whatever you like…whenever you like…so long as you track it properly!

If you like so snack but need a healthy alternative to regular veggie dips and hummus, try out this Weight Watchers hummus recipe that is not only easy and delicious, but also super low in points.

Weight Watchers Points for Hummus Recipe:

This simple hummus has limited ingredients, is just a little bit spicy, and goes great with all kinds of fresh veggies, crackers, pretzels, or even pitas.

Which WW Program are these points for?

In 2023, WW is using just plain old “POINTS.”

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.

Here’s what you’ll need to make this delicious hummus for Weight Watchers:

This recipe is really easy and doesn’t use Tahini. If you want to add some in you’ll have to recalculate the ingredients to include that in the points. I know it’s a traditional ingredient in hummus but it’s not super easy to get where I live so I try and avoid recipes that use it. Especially since keeping it on hand for a single recipe seems silly!

What you will need are canned chickpeas, non-fat Greek Yogurt, water, lemon juice, olive oil, salt, chili powder, cumin, and garlic. You can adjust the spices to your liking, sometimes I’ll add in some red pepper flakes if I’m making a spicy batch!

How to my make Weight Watchers hummus recipe:

Place all ingredients in a food processor and puree until smooth and the desired texture is reached. 

A top down look at the weight watchers hummus served with veggies ready to eat.

Taste and adjusts spices based on personal preferences.

Serving 6 at 2 to 3 Tablespoons each. . 

You can also make this recipe in a high speed blender. I use my food processor because it’s just easier to clean and get everything out of when it’s done mixing!

Feel free to double the batch if you need to have some extra to share, for a party, etc.

Finished weight watchers hummus ready to serve.

I serve mine, as you can see, with fresh-cut veggies. Feel free to throw some crackers, chips, pretzels, or pita chips in the mix for those who aren’t on Weight Watchers!!

Looking for more tasty Weight Watchers recipes to try?

Don’t worry, eating what you like doesn’t have to be boring on Weight Watchers. Try out some of these delicious recipes that are already calculated for all three myWW programs.

A close up view of the finished creamy hummus ready to eat.
Featured image showing the finished weight watchers hummus recipe ready to serve.

Weight Watchers Hummus Recipe

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

If you need a delicious healthy snack try this Weight Watchers hummus recipe! My favorite hummus is great with veggies, chips, pretzels, and more!

Ingredients

  • 1-15oz can chickpeas (garbanzo beans)
  • ½ cup plain no fat Greek Yogurt
  • 1 Tablespoon Water
  • 2 Tablespoons lemon juice
  • 2 Tablespoons Olive Oil
  • 1 teaspoon salt
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cumin
  • 1-2 cloves garlic, to personal taste

Instructions

  1. Place all ingredients in a food processor and puree until smooth and desired texture is reached
  2. Taste and adjusts spices based on personal preferences.
  3. Serving 6 at 3 to 4 TBSP

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Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 165Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 2mgSodium 546mgCarbohydrates 18gFiber 5gSugar 4gProtein 9g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

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This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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