Looking for tasty and on-the-go breakfast or brunch recipes that won’t ruin your Weight Watchers plan? Why not try some of these Weight Watchers English muffin recipes? English muffins are just so versatile — you can make pizzas, strata, and sandwiches out of them!
Many people choose English muffins over bread because they are slightly lower in calories and a good source of calcium. Whole-wheat English muffins are also ideal for different weight watchers recipes because aside from being simple and delicious, it’s healthy and weight-watcher-friendly as well!
If you want to level up your breakfast, you would never go wrong with these Weight Watchers English Muffin recipes! I’ve included each recipe’s updated weight watchers points on each plan so you’ll be able to easily choose the best WW English muffins recipe perfect for you!
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What Type of English Muffins is best for Weight Watchers?
Like I’ve said earlier, 100% whole wheat English muffins are Weight Watchers’ best choice. However, some recipes also use light, multigrain, or oat bran English muffins. In most cases you can use the type of english muffin that you prefer for the recipe it won’t impact the overall result.
English muffins nutrition data varies based on the brand. Some of the most famous English muffins are from Trader Joe’s, Whole Foods, Nature’s Own, and Pepperidge Farm. These English Muffins are all delicious and have a maximum of 120-140 calories and 200mg of sodium.
Each of the recipes included in this list has a recommended English muffin choice, so you’ll have a reference of what English muffins suit your recipe the most but you can always use the ones that suit your plan on Weight Watchers best too!
Can I Make My Own English Muffins?
Of course! If you have the time, you certainly can make your own English muffins!
A homemade whole wheat English muffin will need ingredients such as ground flaxseed meal, regular butter, whole wheat all purpose flour, yellow cornmeal, yeast, sugar, water, and table salt. This English muffins recipe is 5 points on all of the three myWW+ plans.
Whether you make your own English muffins or not, these Weight Watchers English muffin recipes are a must-try to take your breakfast to a whole new level!
If you make your own muffins for these Weight Watchers English muffin recipes you’ll have a great base for any type of culinary creation.
WW English Muffin Recipes with 5 points and below SmartPoints
Don’t have many SmartPoints left? Fret not! Here are some of the best Weight Watchers English muffin recipes with 5 points or less on the myWW+ plans!
Freezer Breakfast Sandwiches
These freezer breakfast sandwiches only need four ingredients: an English muffin, egg whites (or whole egg), American cheese slices, and a slice of Canadian bacon. You can make it as early as now and simply microwave it for tomorrow's breakfast. Plus, it's only 3 points on the Green, Blue, and Purple plans.
Egg 'n English Muffin
If you are really in a hurry and you don't have time to make breakfast, this Egg n' English Muffin recipe only needs three ingredients: whole-grain English muffin, egg, and grapes. One serving of this meal is 4 points on the Green plan and 2 points on the Blue and Purple plans.
Easy Healthy English Muffin Tuna Melt
Want a simple but filling lunch or dinner? Upgrade your tuna sandwich with this healthy English muffin tuna melt recipe! A serving of this yummy meal has only 240 calories and only 5 points on the Green, Blue, and Purple plans.
Tex-Mex English muffin
This simple and easy breakfast recipe has only four ingredients: English muffin, poached egg, fat-free salsa (feel free to use pico de gallo if you find your salsa too watery), and fresh baby spinach. This recipe is 4 points on the Green plan and 2 points on the Blue and Purple plans.
Make Ahead Freezer Friendly Breakfast Sandwiches
To save you more time in the morning, you can start preparing these breakfast sandwiches right now. They are freezer-friendly and easy to make, so you don't need to worry about getting them ready when mornings are extra busy! One of these healthy English muffins sandwiches is 5 points on all of the three myWW+ plans.
Pumpkin Spice English Muffin Cheese Danish
If you love pumpkins, you shouldn't skip this pumpkin spice English muffin recipe! It's super low on calories (just 110 calories) and just 5 points on all of the three myWW+ plans.
Eggs and Tomato Breakfast Melts
This mouthwatering dish has super low SmartPoints, you'll want to have it every morning! This recipe requires melted cheese, egg whites, scallions, tomatoes, and whole wheat English muffins. It's only 3 points on all of the three myWW+plans.
Swiss Chard Eggs Benedict
Want a lighter breakfast or brunch? This Swiss Chard Eggs Benedict recipe is made up of Canadian bacon, Swiss chard, poached eggs, and whole wheat English muffins. One serving of this recipe is 4 points on the Blue plan and 3 points on the Green and Purple plans.
The Skinny Tuna Melt
Are you a tuna lover? This is your chance to enjoy your favorite food with more gusto! This recipe is 5 points on the Green plan and 4 points on both Blue and Purple plans.
Breakfast English Muffin Pizzas
Want an easy-to-make but healthy and weight-watcher-friendly pizza? A serving of this English Muffin pizza is just 5 points on the Green plan and 3 points on the Blue and Purple plans.
Healthy Chicken Salad
This chicken salad recipe is perfect to have with English muffins! It's 3 points on the Green plan and just 1 point on the Blue and Purple plans.
WW English Muffin Recipes with 6 SmartPoints and Up
Got some SmartPoints to spare? Indulge in a mouthwatering breakfast with these weight-watcher-friendly recipes that have just a few more myWW+ points in each serving.
Healthy Tuna Melt
This tuna melt recipe is made with mayonnaise, Greek yogurt, canned tuna, lemon juice, salt, pepper, celery, and celery seed. These simple ingredients create a delicious final result that's only 6 points on the Green plan, and 5 points on the Blue and Purple plans.
Bacon, cheddar, and egg topped English muffins
This Weight Watcher English muffin recipe will only take 15 minutes to make. It's savory, flavorful, and cheesy. Plus, it's only 6 points on the Green plan and 4 points on the Blue and Purple plans.
Presto! Breakfast Sandwich Recipe
This entire recipe only has 223 calories. A serving of this sandwich is also 6 points on the Green Plan and 5 points on Blue and Purple plans.
English Muffin Spicy Chicken Pesto Pizza
A pizza with only four ingredients? This English muffin spicy chicken pesto pizza makes it possible! A serving of this pizza is 10 points on the Green plan and 9 points on Blue and Purple plans.
English Muffin Hawaiian Pizza
If you want to try something new for brunch, this English muffin Hawaiian Pizza is a must-try! The whole recipe has a total of 230 calories and 6 points on all of the three myWW+ plans.
English Muffin Breakfast Sandwich with Pepper Jelly
Love eggs? You will 100% fall in love with this recipe! All you need to make this delicious dish are whole wheat English muffins, eggs, tomatoes, ham, spinach, and pepper jelly. A serving of this English muffin is 8 points on the Green plan and 6 points on both Blue and Purple plans.
Make & Freeze Meals: Breakfast Sandwiches
This egg-patty sandwich is a must-have every morning! You will only need 30 minutes to make this healthy breakfast. One of these sandwiches is 6 points on the Green plan and 5 points on the Blue and Purple plans.
Cheesy Veggie-Boosted B-fast Sandwich Recipe
Craving that cheesy flavor first thing in the morning? You will only need 10 minutes and 5 ingredients to make this cheesy English muffin recipe! It's 6 points on the Green plan and 5 points on both Blue and Purple plans.
Easy Egg “McMuffin” Strata
Everyone in the family will have to have this egg "McMuffin" strata every morning. It's healthy and flavorful, and only 6 points on the Green, Blue, and Purple plans.
Some WW English Muffin Recipes Recommended Products
Here are some products that I know will help you in making these WW English muffin recipes more delectable! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
- Rudi’s Organic Whole Grain Wheat English Muffins
- Food For Life Flourless Sprouted Grain English Muffin
- Whole Foods Market, English Muffins, Whole Wheat
- Organic 100% Whole Wheat Flour
Which WW English Muffin Recipes is Your Favorite?
Which of these Weight Watchers English muffin recipes was your favorite?! If you know we missed a great one link it below so we can add it for others to try!
We’d love to hear how you prepare your favorite Weight Watchers breakfast sandwiches in advance to help keep healthy options on hand even during those extra busy days.