Looking for tasty and on-the-go breakfast or brunch recipes that won’t ruin your Weight Watchers plan? Why not try some of these Weight Watchers English muffin recipes? English muffins are just so versatile — you can make pizzas, strata, and sandwiches out of them!
Many people choose English muffins over bread because they are slightly lower in calories and a good source of calcium. Whole-wheat English muffins are also ideal for different weight watchers recipes because aside from being simple and delicious, it’s healthy and weight-watcher-friendly as well!
If you want to level up your breakfast, you would never go wrong with these Weight Watchers English Muffin recipes! I’ve included each recipe’s updated weight watchers points on each plan so you’ll be able to easily choose the best WW English muffins recipe perfect for you!
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What Type of English Muffins is best for Weight Watchers?
Like I’ve said earlier, 100% whole wheat English muffins are Weight Watchers’ best choice. However, some recipes also use light, multigrain, or oat bran English muffins. In most cases you can use the type of english muffin that you prefer for the recipe it won’t impact the overall result.
English muffins nutrition data varies based on the brand. Some of the most famous English muffins are from Trader Joe’s, Whole Foods, Nature’s Own, and Pepperidge Farm. These English Muffins are all delicious and have a maximum of 120-140 calories and 200mg of sodium.
Each of the recipes included in this list has a recommended English muffin choice, so you’ll have a reference of what English muffins suit your recipe the most but you can always use the ones that suit your plan on Weight Watchers best too!
Can I Make My Own English Muffins?
Of course! If you have the time, you certainly can make your own English muffins!
A homemade whole wheat English muffin will need ingredients such as ground flaxseed meal, regular butter, whole wheat all purpose flour, yellow cornmeal, yeast, sugar, water, and table salt. This English muffins recipe is 5 points on all of the three myWW+ plans.
Whether you make your own English muffins or not, these Weight Watchers English muffin recipes are a must-try to take your breakfast to a whole new level!
If you make your own muffins for these Weight Watchers English muffin recipes you’ll have a great base for any type of culinary creation.
These freezer breakfast sandwiches only need four ingredients: an English muffin, egg whites (or whole egg), American cheese slices, and a slice of Canadian bacon. You can make it as early as now and simply microwave it for tomorrow's breakfast. Plus, it's only 3 points on the Green, Blue, and Purple plans.
If you are really in a hurry and you don't have time to make breakfast, this Egg n' English Muffin recipe only needs three ingredients: whole-grain English muffin, egg, and grapes. One serving of this meal is 4 points on the Green plan and 2 points on the Blue and Purple plans.
Want a simple but filling lunch or dinner? Upgrade your tuna sandwich with this healthy English muffin tuna melt recipe! A serving of this yummy meal has only 240 calories and only 5 points on the Green, Blue, and Purple plans.
This simple and easy breakfast recipe has only four ingredients: English muffin, poached egg, fat-free salsa (feel free to use pico de gallo if you find your salsa too watery), and fresh baby spinach. This recipe is 4 points on the Green plan and 2 points on the Blue and Purple plans.
To save you more time in the morning, you can start preparing these breakfast sandwiches right now. They are freezer-friendly and easy to make, so you don't need to worry about getting them ready when mornings are extra busy! One of these healthy English muffins sandwiches is 5 points on all of the three myWW+ plans.
This mouthwatering dish has super low SmartPoints, you'll want to have it every morning! This recipe requires melted cheese, egg whites, scallions, tomatoes, and whole wheat English muffins. It's only 3 points on all of the three myWW+plans.
Want a lighter breakfast or brunch? This Swiss Chard Eggs Benedict recipe is made up of Canadian bacon, Swiss chard, poached eggs, and whole wheat English muffins. One serving of this recipe is 4 points on the Blue plan and 3 points on the Green and Purple plans.
This tuna melt recipe is made with mayonnaise, Greek yogurt, canned tuna, lemon juice, salt, pepper, celery, and celery seed. These simple ingredients create a delicious final result that's only 6 points on the Green plan, and 5 points on the Blue and Purple plans.
Love eggs? You will 100% fall in love with this recipe! All you need to make this delicious dish are whole wheat English muffins, eggs, tomatoes, ham, spinach, and pepper jelly. A serving of this English muffin is 8 points on the Green plan and 6 points on both Blue and Purple plans.
This egg-patty sandwich is a must-have every morning! You will only need 30 minutes to make this healthy breakfast. One of these sandwiches is 6 points on the Green plan and 5 points on the Blue and Purple plans.
Craving that cheesy flavor first thing in the morning? You will only need 10 minutes and 5 ingredients to make this cheesy English muffin recipe! It's 6 points on the Green plan and 5 points on both Blue and Purple plans.
Everyone in the family will have to have this egg "McMuffin" strata every morning. It's healthy and flavorful, and only 6 points on the Green, Blue, and Purple plans.
Some WW English Muffin Recipes Recommended Products
Here are some products that I know will help you in making these WW English muffin recipes more delectable! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.
Welcome! I am Michele, a married mom of 3 adult children who blogs about real life. Most days I can be found volunteering in my community, snuggling nieces and nephews or having some frugal fun. Not necessarily in that order!