Weight Watchers Tuna Noodle Casserole

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! 

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! 

Weight Watchers Tuna Noodle Casserole

Making healthy meals that the whole family will love is always my goal. Eating healthy doesn’t have to mean that I eat one thing while the rest of the house eats something entirely different.

This lightened up tuna casserole is indulgent but still low in points thanks to a lot of zero point foods in the Freestyle program. 

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! 

What do you need to make Weight Watchers tuna noodle casserole? 

Everything you need to make this delicious Weight Watchers dinner recipe is probably in your pantry or refrigerator! There’s no surprise ingredients here (which I love…who wants to make a trip to the store at dinner time). 

  • 1/2 Cup Fat Free Mayonnaise 
  • 2 Tbsp Dijon Mustard
  • 2 Tsp Fresh Parsley, Chopped
  • 1/2 Tsp Table Salt
  • 1/4 Tsp Black Pepper
  • 2 Cups Fresh Mushrooms, Chopped
  • 1 Cup Green Peas, Frozen, Thawed
  • 2 Cups Plain Fat Free Greek Yogurt
  • 1/2 Cup Reduced Fat Monterey Jack Cheese, Shredded
  • 12 Oz Tuna, Canned, Drained
  • 12 Oz Egg Noodles, Cooked

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! 

How do I make this healthy tuna noodle casserole?

  1. Preheat the oven to 350F.
  2. Coat baking pan with non-stick spray.
  3. Whip together mayonnaise, sour cream, mustard, parsley, salt, and pepper in a bowl.
  4. Add noodles, peas, mushrooms, and tuna. Mix well until combined. 
  5. Pour into the baking dish, I prefer a glass or ceramic casserole dish, spread evenly and top with shredded cheese. 
  6. Bake until the cheese on top is bubbly and golden brown. 

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! 

How much is a serving of this tuna noodle casserole? 

Each serving of this delicious dinner recipe is 1 cup! The best part is that it’s super low in points so if you are really hungry you probably have room in your dailies for a second helping. 

Speaking of points, how many Freestyle Smart Points are in a serving of this WW tuna casserole?

Each serving of this incredible Weight Watchers tuna noodle casserole is just 3 Freestyle Smart Points? 

A 3 point dinner recipe is pretty amazing in my book! I can have two servings and still not be gouging my daily points or diving into my weeklies. 

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! 

Can I meal prep with this skinny tuna noodle casserole? 

Yes! If you are looking for an easy lunch or dinner recipe to make in advance this is a great choice. Tuna noodle casserole gets better in the fridge after a day or two! 

You can portion out servings of this for lunch with some fresh veggies on the side, or make a pan for a quick weeknight dinner recipe that can be reheated in the microwave or in the oven. 

Is this a healthy tuna noodle casserole? 

Nothing super processed in this recipe, if you really want a more clean recipe you can substitute whole wheat egg noodles! 

I like this healthy tuna noodle casserole because it’s lighter! There’s no heavy sauce in this recipe…just enough to make it work. So delicious and since it’s limited ingredients and free foods, the points are really low! It’s an all around winner in this house. 

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! 

Do you have any other Weight Watchers casseroles I can try? 

You know it! Here are some other great WW casseroles: 

Printable Weight Watchers Tuna Noodle Casserole Recipe: 

Weight Watchers Tuna Noodle Casserole

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep!
Course Main Course, Main Dish
Cuisine American
Keyword Weight Watchers, Weight Watchers Casseroles, Weight Watchers Freestyle
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 Servings
Calories 295 kcal

Ingredients

  • 1/2 Cup Fat Free Mayonnaise
  • 2 Tbsp Dijon Mustard
  • 2 Tsp Fresh Parsley Chopped
  • 1/2 Tsp Table Salt
  • 1/4 Tsp Black Pepper
  • 2 Cups Fresh Mushrooms Chopped
  • 1 Cup Green Peas Frozen, Thawed
  • 2 Cups Plain Fat Free Greek Yogurt
  • 1/2 Cup Reduced Fat Monterey Jack Cheese Shredded
  • 12 Oz Tuna Canned, Drained
  • 12 Oz Egg Noodles Cooked

Instructions

  1. Preheat the oven to 350F.
  2. Coat baking pan with non-stick spray.
  3. Whip together mayonnaise, sour cream, mustard, parsley, salt, and pepper in a bowl.
  4. Add noodles, peas, mushrooms, and tuna. Mix well until combined.
  5. Pour into the baking dish, I prefer a glass or ceramic casserole dish, spread evenly and top with shredded cheese.
  6. Bake until the cheese on top is bubbly and golden brown.

Recipe Notes

3 Freestyle Smart Points per 1 Cup

Nutrition Facts
Weight Watchers Tuna Noodle Casserole
Amount Per Serving (1 Cup)
Calories 295 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 61mg 20%
Sodium 476mg 20%
Potassium 401mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 5g
Protein 23g 46%
Vitamin A 4.9%
Vitamin C 9.4%
Calcium 14.7%
Iron 11.3%
* Percent Daily Values are based on a 2000 calorie diet.

This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! 

Meagen is a newlywed, animal lover, book enthusiast, who loves to write and create DIY projects in her spare time. She lives in Central Pennsylvania with her husband Dustin, their two dogs, and a massive variety of other small animals. You could on any given day catch her singing off key to random radio tunes or reorganizing her bookshelves by spine color.

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