Weight Watchers Green Bean Casserole

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Hi there, this is Stefanie with Simple Acres bringing you a classic side dish everyone loves! This delicious recipe is perfect for this season and now just as good in a lighter version!   This Weight Watchers Green Bean Casserole is simple to make in minutes. There is only 3 Weight Watchers Freestyle Smart Points in each 1 cup serving! This Weight Watchers Green Bean Casserole is simple to make in minutes. There is only 3 Weight Watchers Freestyle Smart Points in each 1 cup serving! This  Green Bean Casserole offers a healthy way to quench your desire for something comforting and savory as the weather cools down! It is the classic side to your favorite holiday dinners but simple enough to make any night of the week. This Weight Watchers Green Bean Casserole is simple to make in minutes. There is only 3 Weight Watchers Freestyle Smart Points in each 1 cup serving! Let me show you how to make this delicious Weight Watchers Green Bean Casserole. Once you try them in this lighter version you will not feel the need to make them any different way!

Ingredients for Weight Watchers Green Bean Casserole:

  • 4 cups of canned green beans
  • 1 medium fresh onion chopped
  • 1/2 tsp garlic powder
  • 1-2  tsp Worcestershire sauce
  • 1 tsp sugar
  • 12 oz can of low fat cream of mushroom soup
  • 3/4 cup shredded reduced fat cheddar cheese

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How to make Weight Watchers Green Bean Casserole:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Pour out the green beans into a strainer to rid them of the liquid then add them to an 8 inch pyrex cooking dish. Set aside.
  3. Cook chopped onions on low-medium heat for 5 minutes to brown and cook to a slightly translucent finish while adding your sugar, Worcestershire sauce and garlic powder. Add onions to your baking dish full of green beans and mix together.
  4. Once onions and green beans are mixed add in your cream of mushroom soup and stir in evenly.
  5. Sprinkle your cheese on top of your dish.
  6. Place in the oven to cook for about 25-30 minutes.
This recipe makes 4 servings. One serving is 1 cup and equals 3 Weight Watchers Freestyle Smart Points.

Printable Weight Watchers Green Bean Casserole Recipe:

Yield: 4 Servings

Weight Watchers Green Bean Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 4 cups of canned green beans
  • 1 medium fresh onion chopped
  • 1/2 tsp garlic powder
  • 1-2  tsp Worcestershire sauce
  • 1 tsp sugar
  • 12 oz can of low fat cream of mushroom soup
  • 3/4 cup shredded reduced fat cheddar cheese

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Pour out the green beans into a strainer to rid them of the liquid then add them to an 8 inch pyrex cooking dish. Set aside.
  3. Cook chopped onions on low-medium heat for 5 minutes to brown and cook to a slightly translucent finish while adding your sugar, Worcestershire sauce and garlic powder. Add onions to your baking dish full of green beans and mix together.
  4. Once onions and green beans are mixed add in your cream of mushroom soup and stir in evenly.
  5. Sprinkle your cheese on top of your dish.
  6. Place in the oven to cook for about 25-30 minutes.

Notes

This recipe makes 4 servings. One serving is 1 cup and equals 3 Weight Watchers Freestyle Smart Points.

Nutrition Information:

Yield:

4

Serving Size:

Cup

Amount Per Serving: Calories: 135 Saturated Fat: 1g Cholesterol: 7mg Sodium: 433mg Carbohydrates: 19g Fiber: 4g Sugar: 7g Protein: 8g

More delicious Weight Watchers Freestyle recipes for the holidays:

Stefanie Davis is a Registered Dietitian who loves making recipes that are delicious yet healthy. She resides on a farm with her husband and 3 children where she blogs about family life, food and art at Simple Acres. She enjoys sharing her photography and all things creative with others in her community.

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