Weight Watchers Green Bean Casserole

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Hi there, this is Stefanie with Simple Acres bringing you a classic side dish everyone loves! This delicious recipe is perfect for this season and now just as good in a lighter version!   This Weight Watchers Green Bean Casserole is simple to make in minutes. There is only 3 Weight Watchers Freestyle Smart Points in each 1 cup serving!

This Weight Watchers Green Bean Casserole is simple to make in minutes. There is only 3 Weight Watchers Freestyle Smart Points in each 1 cup serving!

This  Green Bean Casserole offers a healthy way to quench your desire for something comforting and savory as the weather cools down! It is the classic side to your favorite holiday dinners but simple enough to make any night of the week.

This Weight Watchers Green Bean Casserole is simple to make in minutes. There is only 3 Weight Watchers Freestyle Smart Points in each 1 cup serving!

Let me show you how to make this delicious Weight Watchers Green Bean Casserole. Once you try them in this lighter version you will not feel the need to make them any different way!

Ingredients for Weight Watchers Green Bean Casserole:

  • 4 cups of canned green beans
  • 1 medium fresh onion chopped
  • 1/2 tsp garlic powder
  • 1-2  tsp Worcestershire sauce
  • 1 tsp sugar
  • 12 oz can of low fat cream of mushroom soup
  • 3/4 cup shredded reduced fat cheddar cheese

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How to make Weight Watchers Green Bean Casserole:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Pour out the green beans into a strainer to rid them of the liquid then add them to an 8 inch pyrex cooking dish. Set aside.
  3. Cook chopped onions on low-medium heat for 5 minutes to brown and cook to a slightly translucent finish while adding your sugar, Worcestershire sauce and garlic powder. Add onions to your baking dish full of green beans and mix together.
  4. Once onions and green beans are mixed add in your cream of mushroom soup and stir in evenly.
  5. Sprinkle your cheese on top of your dish.
  6. Place in the oven to cook for about 25-30 minutes.

This recipe makes 4 servings. One serving is 1 cup and equals 3 Weight Watchers Freestyle Smart Points.

Printable Weight Watchers Green Bean Casserole Recipe:

Weight Watchers Green Bean Casserole

This Weight Watchers Green Bean Casserole is simple to make in minutes. There is only 3 Weight Watchers Freestyle Smart Points in each 1 cup serving!

Course Side Dish
Cuisine American
Keyword Christmas Recipes, Side Dishes, Thanksgiving Recipes, Weight Watchers Freestyle, Weight Watchers Holiday Recipes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 135 kcal

Ingredients

  • 4 cups of canned green beans
  • 1 medium fresh onion chopped
  • 1/2 tsp garlic powder
  • 1-2  tsp Worcestershire sauce
  • 1 tsp sugar
  • 12 oz can of low fat cream of mushroom soup
  • 3/4 cup shredded reduced fat cheddar cheese

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Pour out the green beans into a strainer to rid them of the liquid then add them to an 8 inch pyrex cooking dish. Set aside.
  3. Cook chopped onions on low-medium heat for 5 minutes to brown and cook to a slightly translucent finish while adding your sugar, Worcestershire sauce and garlic powder. Add onions to your baking dish full of green beans and mix together.
  4. Once onions and green beans are mixed add in your cream of mushroom soup and stir in evenly.
  5. Sprinkle your cheese on top of your dish.
  6. Place in the oven to cook for about 25-30 minutes.

Recipe Notes

This recipe makes 4 servings. One serving is 1 cup and equals 3 Weight Watchers Freestyle Smart Points.

Nutrition Facts
Weight Watchers Green Bean Casserole
Amount Per Serving (1 Cup)
Calories 135 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 433mg 18%
Potassium 833mg 24%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 8g 16%
Vitamin A 16.1%
Vitamin C 18.7%
Calcium 20.4%
Iron 7.6%
* Percent Daily Values are based on a 2000 calorie diet.

More delicious Weight Watchers Freestyle recipes for the holidays:

This Weight Watchers Green Bean Casserole is simple to make in minutes. There is only 3 Weight Watchers Freestyle Smart Points in each 1 cup serving!
Stefanie Davis is a Registered Dietitian who loves making recipes that are delicious yet healthy. She resides on a farm with her husband and 3 children where she blogs about family life, food and art at Simple Acres. She enjoys sharing her photography and all things creative with others in her community.

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