Weight Watchers Fast Food Choices Under 10 Smart Points

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Heading out to find a Weight Watchers Fast Food choice under 10 Smart Points may sound impossible, but it isn’t.  While 10 points for one meal is a bit heavy, you will find this list helpful when it is time to enjoy an on-the-go meal unexpectedly.  With so many better options available in fast food now, you can   easily stay within your daily points allowances.

Weight Watchers Fast Food Choices Under 10 Smart Points. Eating at fast food places is not ideal but also not impossible while on a Smart Points Plan.

Weight Watchers Fast Food Choices Under 10 Smart Points contains affiliate links. If you make a purchase through these links we may make a small commission at no cost to you!

Weight Watchers Fast Food Choices Under 10 Smart Points

Remember, when choosing fast food options while on the Weight Watchers Freestyle program, you should always skip the deep fried items and choose instead broiled, steamed, baked or grilled options.  Skip sauces and choose fresh fruit and water as sides when possible.

How did you get these point values? 

A comment that always seems to pop up is “how do we get these point values” or “when was this updated for the new system”. We get all of the information we share about Weight Watchers directly from their website or their mobile app. It’s the only way to be sure you are getting accurate information. 

This post was updated to include Freestyle points so it’s the most up to date program that has been related from Weight Watchers as of April 2019! 

Arby’s Weight Watchers Fast Food Choices:

  • Chopped Side Salad – 2 Freestyle Smart Points
  • Chopped Side Salad (no dressing) – 3 Freestyle Smart Points
  • Ham and Cheese Slider – 5 Freestyle Smart Points
  • Chopped Farmhouse Salad (Roast Turkey no dressing) – 6 Freestyle Smart Points
  • Roast Beef Slider – 6 Freestyle Smart Points
  • Roast Beef and Cheese Slider – 7 Freestyle Smart Points
  • Buffalo Chicken Slider – 8 Freestyle Smart Points
  • Curly Fries Snack Size – 8 Freestyle Smart Points
  • Potato Cakes (2 piece) – 8 Freestyle Smart Points
  • Prime Cut Chicken Tenders (3 pieces) – 9 Freestyle Smart Points
  • Ham and Swiss Melt – 9 Freestyle Smart Points
  • Jalapeño Bites (5 piece no sauce) – 10 Freestyle Smart Points
  • Arby’s Melt – 10 Freestyle Smart Points

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Burger King Weight Watchers Freestyle Fast Food Choices: 

  • Garden Side Salad No Dressing – 2 Freestyle Smart Points
  • Chicken Nuggets 4 Piece – 5 Freestyle Smart Points
  • Vale Size Onion Rings – 5 Freestyle Smart Points
  • Garden Chicken Salad No Dressing – 5 Freestyle Smart Points
  • Grilled Chicken Sandwich No Mayo – 6 Freestyle Smart Points
  • Veggie Burger without Mayo – 7 Freestyle Smart Points
  • Hamburger – 7 Freestyle Smart Points
  • French Toast Sticks – 8 Freestyle Smart Points
  • Hash Browns Size Small – 8 Freestyle Smart Points
  • 9 Piece Chicken Fries – 8 Freestyle Smart Points
  • Cheeseburger – 9 Freestyle Smart Points
  • French Fries (Small) – 10 Freestyle Smart Points
  • Whopper Jr – 10 Freestyle Smart Points
  • Bacon Cheeseburger – 10 Freestyle Smart Points
  • Bacon Egg Cheese Crossanwich – 10 Freestyle Smart Points

Chick Fil A Weight Watchers Freestyle Fast Food Choices: 

  • Fruit Cup – 0 Freestyle Smart Points
  • Grilled Chicken Nuggets 12 Piece – 1 Freestyle Smart Points
  • Market Salad with Grilled Fillet No Dressing – 1 Freestyle Smart Points
  • Side Salad No Dressing – 2 Freestyle Smart Points
  • Chicken Noodle Soup Size Small – 3 Freestyle Smart Points
  • Cobb Salad with Grilled Nuggets – 3 Freestyle Smart Points
  • Southwest Spicy Salad with Grilled Filet – 4 Freestyle Smart Points
  • Breakfast Egg White Grill – 6 Freestyle Smart Points
  • Grilled Chicken Sandwich – 6 Freestyle Smart Points
  • Grilled Chicken Cool Wrap – 7 Freestyle Smart Points
  • Hash browns – 8 Freestyle Smart Points
  • Chicken Strips 3 Pieces – 9 Freestyle Smart Points
  • Grilled Chicken Club – 10 Freestyle Smart Points
  • Waffle Potato Fries Size Small – 10 Freestyle Smart Points

McDonald’s Weight Watchers Fast Food Choices: 

  • Breakfast Scrambled Eggs – 1 Freestyle Smart Points
  • Hash browns – 5 Freestyle Smart Points
  • 4 Piece McNuggets – 5 Freestyle Smart Points
  • Bacon Ranch Salad with Grilled Chicken No Dressing – 5 Freestyle Smart Points
  • Southwest Salad Grilled Chicken Cilantro Dressing – 6 Freestyle Smart Points
  • Egg McMuffin – 7 Freestyle Smart Points
  • Small French Fries – 7 Freestyle Smart Points
  • Egg White Delight McMuffin – 7 Freestyle Smart Points
  • Fruit and Yogurt Parfait – 7 Freestyle Smart Points
  • Grilled Chicken Sandwich – 8 Freestyle Smart Points
  • 1 Sausage Burrito – 8 Freestyle Smart Points
  • Hamburger – 8 Freestyle Smart Points
  • Large Sweet Tea – 9 Freestyle Smart Points
  • Cheeseburger – 10 Freestyle Smart Points
  • Medium Fries – 10 Freestyle Smart Points

This starter list of Weight Watchers Fast Food Choices Under 10 Smart Points will help you to manage those on-the-go moments when a drive thru is your only option.

Remember things like raw veggies or fruit on the side is free on the Smart Points program and can be a great addition to your meal. What are your favorite Weight Watchers Fast Food Choices Under 10 Smart Points?

Looking for more great Weight Watchers posts?

I have been doing Weight Watchers in all of its many forms for a long time. I’ve amassed quite a database of resources on the subject which means I have lots to share with you! Here are some more great Weight Watchers posts to help you stay on track, focused, and meeting your goals. 

Meagen is a newlywed, animal lover, book enthusiast, who loves to write and create DIY projects in her spare time. She lives in Central Pennsylvania with her husband Dustin, their two dogs, and a massive variety of other small animals. You could on any given day catch her singing off key to random radio tunes or reorganizing her bookshelves by spine color.

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16 Comments

  • Reply
    Jeffrey
    April 28, 2016 at 6:04 pm

    This is great information to read about Weight Watchers, which I am on.

  • Reply
    violet taylor
    May 2, 2016 at 7:19 pm

    eh i dunno. i was never very big on the whole point system, but i guess its good you can eat fast food?

    • Reply
      Marlee Cannon
      June 18, 2017 at 1:26 pm

      It’s best if you have a smart phone. It seems thatEVERY food is in the WW APP. Counting points is VERY easy using the APP..

  • Reply
    Teresa
    May 21, 2016 at 2:28 pm

    Thank you for this information. Very helpful

  • Reply
    Rebecca
    February 27, 2017 at 7:50 am

    The chick-fil-a cool wrap is filling and only 8 points.

  • Reply
    Shirley
    February 27, 2017 at 1:15 pm

    Wish this would have been printable so I could carry it with me.

    • Reply
      Wendy
      May 27, 2017 at 7:46 am

      Copy and paste what you’d like to keep in a word document and print it out:)

  • Reply
    Chanrowl
    March 12, 2017 at 12:04 pm

    Any idea the smart point total for a Big Mac Jr.?

    • Reply
      Michelle Berard
      March 24, 2017 at 10:17 pm

      Big Mac jr, with cheese, is 15 points.

  • Reply
    Laurie
    May 31, 2017 at 7:56 pm

    Believe it or not, Taco Bell has many options under 10 points:
    Soft Chicken Taco = 4
    Chicken Chalupa Supreme = 10
    Soft Beef Taco = 6
    Also many of their Fresco options are low in points.
    Check it out 😊

  • Reply
    Lisa
    June 7, 2017 at 5:46 pm

    Do you have Taco Bell also? (The smart points )

    • Reply
      Michele Brosius
      June 9, 2017 at 7:50 pm

      We are working on it. Thanks!

      • Reply
        Brenda
        July 20, 2017 at 11:55 am

        When I go to Taco Bell……I have the spicy tostada for only 7 points…….and it’s only $1…..makes a great little lunch.

  • Reply
    Lisa Sorkin
    June 7, 2017 at 5:48 pm

    Do you have the smart points for Taco Bell?

  • Reply
    kim
    August 16, 2018 at 1:13 pm

    how updated is this point system? when I calculate the nutrition in some of the foods listed I get way more points than shown

    • Reply
      Michele Brosius
      August 16, 2018 at 2:08 pm

      Hi Kim, thanks for stopping by. All of the foods listed were taken directly from the Weight Watchers official app. I just double checked a few and they were all accurate per the app. If you see any mistakes please let me know & we will update the post. Thanks!

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