The Weight Watchers Freestyle program is an excellent way to get healthy and learn how to control your portions. This Weight Watchers Freestyle Meal Plan is my way of simplifying and organizing my daily foods.
You can use this meal plan in a variety of ways. You can pick and choose your favorite recipes and make enough for the whole week, you can also use it as laid out below. Note that this will be a lot of food! If you are just cooking for one or two you will have way more than you need. I don’t usually meal prep for the weekends because we eat leftovers! That’s another great way to make sure none of the food goes to waste (and it saves you even more time and energy).
Weight Watchers Freestyle Meal Plan
Here’s how this Weight Watchers Freestyle meal plan works…Each day you have roughly 10-12 points. That leaves you room for snacks that might have points (see the list below). The reason I put them together this way is so you can leave room for drinks which might have points, and also so you can have more than one serving if you are so inclined!
Weight Watchers Freestyle Make It and Take It KitWeight Watchers SmartPoints Calculator for Freestyle ProgramWeight Watchers Freestyle Member Make It Happen Kit
Each day of the meal plan includes a snack and a dessert option as well as breakfast, lunch, and dinner recipe! This should help take a lot of the guess work out of your daily planning for Weight Watchers and the Freestyle program.
Cucumber Bacon and Egg Bites | 0 Points
Chicken Corn Chowder | 1 Point
Cole Slaw | 1 Point
Pepperoni Pizza Casserole | 5 Points
Mini Cherry Cheesecakes | 4 Points
Hearty Breakfast Sandwiches | 3 Points
Chicken Taco Cups | 1 Point
Vegetarian Chili | 0 Points
Chicken Enchiladas | 4 Points
Pumpkin Bars | 4 Points
Veggie Omlette | 0 Points (count your cheese or meat if you add it)
Mac and Cheese | 7 Points
Sweet & Sour Meatballs | 2 Points
Cuban Pork Chops | 3 Points
Sausage Stuffing | 2 Points
Breakfast Casserole | 2 Points
Cucumber Bacon and Egg Bites | 0 Points
Salad with Grilled Chicken | (Count your dressing & any cheese)
Oven Roasted Brussels Sprouts | 3 Points
Ground Turkey Sweet Potato Skillet | 7 Points
Veggie Breakfast Cups | 1 Point
Frozen Peanut Butter Whips | 4 Points
Cilantro Lime Chicken | 1 Point
Zucchini Lasagna | 9 Points
Snacks & Sides
Use these snacks ideas to add to any day on your meal plan or as an option when you are feeling hungry but don’t want to use any points (see zero point options). These are also great ideas for meal prepping. Just grab and go for those busy days when you don’t have time to do a lot of in-depth snack prep.
As for sides, if you need a quick idea what to serve on the side with your dinner or lunch recipes you can use one of these great options.
Melon (watermelon, cantaloupe, honeydew)
Dried fruit (small portions)
Sugar Snap Peas
Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened
Babybel Light Cheese (one “bel” is usually 1 Smart Point)
String Cheese (most low-fat varieties are 1 Smart Point)
Pretzel Sticks (15-20 depending on brand)
2 Tablespoons Light Whipped Topping with fruit
1 Cup Air Popped Popcorn
Wednesday 12th of December 2018
Hi, I am in WW and having trouble trying to come up with a menu plan that I can use that's on program. I am looking for lessons on how to easily make menu plan for a week or a month. Do you have any suggestions as to where I can get this information. preferably without a million ads to distract me while I am learning. Thanks
Saturday 15th of December 2018
Thanks Sharon! Let me try and make one of these for you!
Tuesday 27th of November 2018
Michelle, hi, I have to thank you for this GREAT website! I'm a 64 yr old soon to be 65 in March, and the name of your site caught my eye. I lost 70 lbs 3 yrs ago on my own, then I went on vacation and struggled for 2 1/2 yrs to get back on track. I joined WW Online and struggled, then came along Freestyle and struggled, but not as bad, and back in Oct decided to join the meetings and i am doing better. Planning meals is something i do on the spot. I have never planned for weekly meals. I have spent many hours watching YouTube videos on WW meal plans various youtubers, but have never quite applied the recipes, because most of them are southern/ mexican based and I'm an Ontario Canada girl. Your weekly plan layout intrigues me to start planning to follow your daily food ideas, and I'm confident I'll be able to lose 60 - 70 lbs by Canada Day, July 1st, 2019. I really look forward to months and months of meal planning ideas in those months to come. I would also like to thank you for keeping it FREE. ❤❤
Wednesday 15th of August 2018
I think you have your dailybpoimta low. I have done weight watchers since January and my daily points were NEVER this low. The lowest daily point they do is 23. Check your facts!!
Thursday 16th of August 2018
If you read the post closely you'll see that I've noted why I created the meal plan with days that are between 10-12 points. I'm certainly not saying that I only eat 10-12 points per day, I'm saying that my meal plan is created with 10-12 points per day so that you have room for multiple portions, drinks, snacks, modifications, etc. Thanks for stopping by, hope that helps clear up some of your questions.