Oven Roasted Brussels Sprouts

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Updated with Freestyle Smart Points | Just 3 points per serving! 

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

Oven Roasted Brussels Sprouts | Weight Watchers Friendly

I think I have found a new vegetable to fall in love with. Oven Roasted Brussels Sprouts (I thought it was Brussel, and I totally had to look it up) was so easy and tasted amazing. A few friends were talking at work about roasting vegetables, something I had never tried. When I asked them how and what they roasted, Brussels sprouts was mentioned and I cringed. My only experience with Brussels sprouts had been frozen, boiled to death cafeteria food. It was a vegetable my parents never served when I was growing up and I didn’t think I liked them. Well, I didn’t like the boiled version, but I love the roasted version.

SS&CC Non Stick 8 Inch Oven Baking and Cookie Sheet Heavy-gauge SteelSS&CC Non Stick 8 Inch Oven Baking and Cookie Sheet Heavy-gauge SteelKirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)Kirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)WearEver 68201 Commercial Nonstick Bakeware 17-Inch by 11-Inch Large Non-Stick Baking Sheet, SilverWearEver 68201 Commercial Nonstick Bakeware 17-Inch by 11-Inch Large Non-Stick Baking Sheet, Silver

Luckily, last week at the Farmer’s Market they were selling 1 lb bags of fresh Brussels for $1. A huge bargain and a great way to test out a new recipe. It took me less than 5 minutes to prep the recipe and cooking time was less than 30 minutes. Easy and delicious!

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

I am definitely a new Brussels sprouts fan convert! I had to stop myself from eating all of them. I ate them hot and cold, as a meal and as a snack. I really couldn’t stop eating them. We may even plant them in our garden this year. I am anxious to try roasting other vegetables. Once it warms up, I bet they would be great on the grill.

Have you ever roasted vegetables? I’d love to hear your suggestions!

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

Weight Watchers Info | Recipe:

You can easily print or save this recipe by clicking below. For each serving of this recipe you’ll track 2 Smart Points for the olive oil, if you use 3 TBSP of olive oil I would bump it up to 3 points per serving.

5 from 3 votes
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Oven Roasted Brussels Sprouts Recipe

You will need to wash and cut the stems from your brussels sprouts. Some people take off a few layers of leaves. I let mine on.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 lb fresh brussels sprouts
  • 2 or 3 TBSP Olive Oil
  • 1/2 TBSP Sea Salt
  • 1/2 tsp fresh ground pepper

Instructions

  1. Heat oven to 450 degrees
  2. Place Brussels Sprouts in a large bowl.
  3. Pour Olive Oil over the Brussels Sprouts.
  4. Sprinkle with salt and toss well.
  5. Sprinkle with pepper and toss well.
  6. Spread Brussels Sprouts on a cookie sheet.
  7. Cook for 10 - 12 mins and turn the brussel sprouts over.
  8. Cook 10 - 12 minutes or until desired tenderness
  9. Enjoy!

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

Looking for more delicious Weight Watchers Recipes?

Cilantro Lime Chicken Recipe

Weight Watchers Family Meals

Weight Watchers Smart Points Slow Cooker Recipes

Weight Watchers Smart Points Salads

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

Latest posts by Michele Brosius (see all)

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9 Comments

  • Reply
    Cynthia
    September 17, 2014 at 12:49 am

    Thanks for the recipe. It looks great.
    Shouldn’t that be “Sea” Salt in the recipe?

  • Reply
    13 Holiday Side Dishes (with 5 Or Fewer Ingredients) - Horseshoes & Hand Grenades
    November 24, 2014 at 10:00 am

    […] 4. Oven Roasted Brussels Sprouts  […]

  • Reply
    Amee
    March 20, 2016 at 9:07 pm

    Yum! I love Brussel Sprouts

  • Reply
    Sherryl Wilson
    March 20, 2016 at 9:31 pm

    Love oven roasted sprouts! Also raw sliced in a salad.

  • Reply
    Tena
    June 19, 2017 at 4:38 pm

    Can you use frozen brussel spouts? I love brussel sprouts.

    • Reply
      Michele Brosius
      June 25, 2017 at 12:18 pm

      Thank you. Unfortunately, frozen vegetables won’t work for this recipe.

    • Reply
      Cruella747
      July 18, 2017 at 6:46 am

      I have roasted frozen sprouts for years. They’ll be fine. Drop temp to 350

  • Reply
    Stephanie Huston
    July 16, 2017 at 2:13 pm

    I absolutely love Brussels Sprouts. I think they are a highly misunderstood vegetable. Thanks for sharing your recipe on Sunday Dinner Bell.

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