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Updated with Freestyle Smart Points | Just 3 points per serving!
Oven Roasted Brussels Sprouts | Weight Watchers Friendly
I think I have found a new vegetable to fall in love with. Oven Roasted Brussels Sprouts (I thought it was Brussel, and I totally had to look it up) was so easy and tasted amazing. A few friends were talking at work about roasting vegetables, something I had never tried. When I asked them how and what they roasted, Brussels sprouts was mentioned and I cringed. My only experience with Brussels sprouts had been frozen, boiled to death cafeteria food. It was a vegetable my parents never served when I was growing up and I didn’t think I liked them. Well, I didn’t like the boiled version, but I love the roasted version.
SS&CC Non Stick 8 Inch Oven Baking and Cookie Sheet Heavy-gauge SteelKirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)WearEver 68201 Commercial Nonstick Bakeware 17-Inch by 11-Inch Large Non-Stick Baking Sheet, Silver
Luckily, last week at the Farmer’s Market they were selling 1 lb bags of fresh Brussels for $1. A huge bargain and a great way to test out a new recipe. It took me less than 5 minutes to prep the recipe and cooking time was less than 30 minutes. Easy and delicious!
I am definitely a new Brussels sprouts fan convert! I had to stop myself from eating all of them. I ate them hot and cold, as a meal and as a snack. I really couldn’t stop eating them. We may even plant them in our garden this year. I am anxious to try roasting other vegetables. Once it warms up, I bet they would be great on the grill.
Have you ever roasted vegetables? I’d love to hear your suggestions!
Weight Watchers Info | Recipe:
You can easily print or save this recipe by clicking below. For each serving of this recipe you’ll track 2 Smart Points for the olive oil, if you use 3 TBSP of olive oil I would bump it up to 3 points per serving.
Oven Roasted Brussels Sprouts Recipe
- 1 lb fresh brussels sprouts
- 2 or 3 TBSP Olive Oil
- 1/2 TBSP Sea Salt
- 1/2 tsp fresh ground pepper
- Heat oven to 450 degrees
- Place Brussels Sprouts in a large bowl.
- Pour Olive Oil over the Brussels Sprouts.
- Sprinkle with salt and toss well.
- Sprinkle with pepper and toss well.
- Spread Brussels Sprouts on a cookie sheet.
- Cook for 10 - 12 mins and turn the brussel sprouts over.
- Cook 10 - 12 minutes or until desired tenderness