<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617946472082&pd[em]=&noscript=1" /> Skip to Content

Oven Roasted Brussels Sprouts

Share all the things you love!

Oven Roasted Brussels Sprouts Recipe is a post that contains affiliate links to products that we love. If you make a purchase through these links we might make a small commission.

Updated with Freestyle Smart Points | Just 3 points per serving! 

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

Oven Roasted Brussels Sprouts | Weight Watchers Friendly

I think I have found a new vegetable to fall in love with. Oven Roasted Brussels Sprouts (I thought it was Brussel, and I totally had to look it up) was so easy and tasted amazing. A few friends were talking at work about roasting vegetables, something I had never tried. When I asked them how and what they roasted, Brussels sprouts was mentioned and I cringed. My only experience with Brussels sprouts had been frozen, boiled to death cafeteria food. It was a vegetable my parents never served when I was growing up and I didn’t think I liked them. Well, I didn’t like the boiled version, but I love the roasted version.

SS&CC Non Stick 8 Inch Oven Baking and Cookie Sheet Heavy-gauge SteelSS&CC Non Stick 8 Inch Oven Baking and Cookie Sheet Heavy-gauge SteelKirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)Kirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)WearEver 68201 Commercial Nonstick Bakeware 17-Inch by 11-Inch Large Non-Stick Baking Sheet, SilverWearEver 68201 Commercial Nonstick Bakeware 17-Inch by 11-Inch Large Non-Stick Baking Sheet, Silver

Luckily, last week at the Farmer’s Market they were selling 1 lb bags of fresh Brussels for $1. A huge bargain and a great way to test out a new recipe. It took me less than 5 minutes to prep the recipe and cooking time was less than 30 minutes. Easy and delicious!

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

I am definitely a new Brussels sprouts fan convert! I had to stop myself from eating all of them. I ate them hot and cold, as a meal and as a snack. I really couldn’t stop eating them. We may even plant them in our garden this year. I am anxious to try roasting other vegetables. Once it warms up, I bet they would be great on the grill.

Have you ever roasted vegetables? I’d love to hear your suggestions!

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

Weight Watchers Info | Recipe:

You can easily print or save this recipe by clicking below. For each serving of this recipe you’ll track 2 Smart Points for the olive oil, if you use 3 TBSP of olive oil I would bump it up to 3 points per serving.

Yield: 4

Oven Roasted Brussels Sprouts Recipe

Oven Roasted Brussels Sprouts Recipe

You will need to wash and cut the stems from your brussels sprouts. Some people take off a few layers of leaves. I let mine on.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 1 lb fresh brussels sprouts
  • 2 or 3 TBSP Olive Oil
  • 1/2 TBSP Sea Salt
  • 1/2 tsp fresh ground pepper

Instructions

  1. Heat oven to 450 degrees
  2. Place Brussels Sprouts in a large bowl.
  3. Pour Olive Oil over the Brussels Sprouts.
  4. Sprinkle with salt and toss well.
  5. Sprinkle with pepper and toss well.
  6. Spread Brussels Sprouts on a cookie sheet.
  7. Cook for 10 - 12 mins and turn the brussel sprouts over.
  8. Cook 10 - 12 minutes or until desired tenderness
  9. Enjoy!
Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

Looking for more delicious Weight Watchers Recipes?

Cilantro Lime Chicken Recipe

Weight Watchers Family Meals

Weight Watchers Smart Points Slow Cooker Recipes

Weight Watchers Smart Points Salads

Oven Roasted Brussels Sprouts are easy to make, low in weight watchers points, and they're delicious!

Share all the things you love!

This cilantro lime chicken is perfect for the whole family, the best news is that it's weight watchers friendly so you don't have to stray from your diet!
Previous
Cilantro Lime Chicken Recipe Weight Watchers Friendly
Next
50 Weight Watchers Desserts

Sharon L Todd

Saturday 19th of October 2019

I cut mine in half, and pretty much do the rest the same (I don't measure). I love roasted Asparagus done the same way. I love roasted Parsnips, Summer Squash, and many other vegetables. I have done this with Frozen Sprouts also. I let them thaw, pat as dry as possible with paper towel, cut in half, and put in bowl with olive oil salt and pepper, It isn't as good as fresh, but it is still good.

Michele Brosius

Wednesday 23rd of October 2019

Thanks for the tips!

Gloria Doster

Wednesday 18th of September 2019

I cut mine in half, and squeeze lemon juice on them and toss them in a little melted butter, shake on a little dried basil, salt and pepper to taste and roast. Yum Yum.

Oven Roasted Brussels Sprouts and Weight Watchers Friendly - WW Recipe Central

Sunday 20th of January 2019

[…] Oven Roasted Brussels Sprouts- Weight Watchers Friendly […]

Susan

Sunday 23rd of December 2018

I always hated them until I discovered roasting them! I love to use some balsamic vinegar in addition to your ingredients.

Stephanie Huston

Sunday 16th of July 2017

I absolutely love Brussels Sprouts. I think they are a highly misunderstood vegetable. Thanks for sharing your recipe on Sunday Dinner Bell.

This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.