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Oven Roasted Brussels Sprouts

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Oven Roasted Brussels sprouts are easy to make and they’re super delicious. Marinated and roasted to perfection.

If you need some new ways to enjoy Brussels sprouts you have to give these a try! Oven Roasted Brussels sprouts are simple but super tasty. It’s the best of both worlds.

Try out some of our other Brussels sprouts recipes too, things like Instant Pot Brussels Sprouts with Bacon and Garlic and Air Fried Brussels Sprouts | WW Recipe!

Oven Roasted Brussels Sprouts Recipe is a post that contains affiliate links to products that we love. If you make a purchase through these links we might make a small commission.

pin showing the finished oven roasted Brussels sprouts ready to serve.

Oven Roasted Brussels Sprouts | Weight Watchers Friendly

I think I have found a new vegetable to fall in love with. Oven Roasted Brussels Sprouts (I thought it was Brussel, and I totally had to look it up) was so easy and tasted amazing.

A few friends were talking at work about roasting vegetables, something I had never tried. When I asked them how and what they roasted, Brussels sprouts was mentioned and I cringed. My only experience with Brussels sprouts had been frozen, boiled to death cafeteria food.

It was a vegetable my parents never served when I was growing up and I didn’t think I liked them. Well, I didn’t like the boiled version, but I love the roasted version.

SS&CC Non Stick 8 Inch Oven Baking and Cookie Sheet Heavy-gauge SteelSS&CC Non Stick 8 Inch Oven Baking and Cookie Sheet Heavy-gauge SteelKirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)Kirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)WearEver 68201 Commercial Nonstick Bakeware 17-Inch by 11-Inch Large Non-Stick Baking Sheet, SilverWearEver 68201 Commercial Nonstick Bakeware 17-Inch by 11-Inch Large Non-Stick Baking Sheet, Silver

Luckily, last week at the Farmer’s Market they were selling 1 lb bags of fresh Brussels for $1. A huge bargain and a great way to test out a new recipe. It took me less than 5 minutes to prep the recipe and cooking time was less than 30 minutes. Easy and delicious!

Finished recipe for Brussels sprouts.

I am definitely a new Brussels sprouts fan convert! I had to stop myself from eating all of them. I ate them hot and cold, as a meal and as a snack. I really couldn’t stop eating them. We may even plant them in our garden this year.

I am anxious to try roasting other vegetables. Once it warms up, I bet they would be great on the grill.

close up of the finished Oven Roasted Brussels sprouts.

Weight Watchers Older Plan Information:

Updated with Freestyle Smart Points | Just 3 points per serving! 

Can I have this recipe on Weight Watchers Personal Points?

Weight Watchers newest program, Personal Points, caters a plan to each individual. Their plan is still relatively the same in that you can eat anything you like you just need to track it and stay within your points ranges for the day / week.

Now that the plan is different for each and every individual there’s not really a way for us to provide the points for you. We recommend that you use the recipe creator on the app or the website to create the recipe based on the ingredients / brands you use and then you’ll know for sure how to track this recipe for your Personal Points plan!

bowl full of the finished oven roasted Brussels sprouts ready to eat

What do I need to make this roasted Brussels sprouts recipe?

Marinated oven roasted brussels sprouts call for brussels sprouts, lemons, olive oil, smoked paprika, garlic powder, black pepper, and liquid smoke! 

It’s a very simple recipe for a tasty marinade that goes great on all kinds of vegetables. You can try it on anything you like if you really don’t want to make the Brussels sprouts.

Finished Oven Roasted Brussels sprouts

Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:

Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.

Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.

You can also benefit from a good skillet, a kitchen scale, measuring cups, and this awesome strainer tool!

ingredients ready to be turned into Oven Roasted Brussels sprouts.

How to make Oven Roasted Brussels sprouts:

Here is a simple breakdown of how to make these Brussels sprouts from start to finish. It’s an easy way to whip up a unique side dish.

Cut brussel sprouts in half and place in bowl 

chopped brussels sprouts

In a separate bowl whisk together remaining ingredients until well combine 

ingredients for making marinade for Brussels sprouts

Pour over brussel sprouts and toss to coat 

marinade for the Brussels sprouts

Marinate in the refrigerator overnight if possible but at least a few hours

Brussels sprouts marinated and ready to roast

Roast at 400 degrees on a parchment lined baking sheet for 15-20 minutes until browned and tender – for added crunch, place under broiler until desired texture is reached 

brussels sprouts on a tray ready to roast

Looking for more delicious Weight Watchers Recipes?

Here are some other delicious Weight Watchers recipes that you will definitely want to try out! There are so many great options it’s hard to pick just a few! Make sure to let us know which ones are your favorites!

Printable Oven Roasted Brussels Sprouts Recipe:

Yield: 4

Oven Roasted Brussels Sprouts Recipe

featured oven Brussels sports recipe ready to serve.

You will need to wash and cut the stems from your brussels sprouts. Some people take off a few layers of leaves. I let mine on.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • Splash of liquid smoke
  • 1 pound Brussels Sprouts

Instructions

  1. Cut brussel sprouts in half and place in bowl
  2. In a separate bowl whisk together remaining ingredients until well combine
  3. Pour over brussel sprouts and toss to coat
  4. Marinate in the refrigerator overnight if possible but at least a few hours
  5. Roast at 400 degrees on a parchment lined baking sheet for 15-20 minutes until browned and tender - for added crunch, place under broiler until desired texture is reached

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 78Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 31mgCarbohydrates 10gFiber 3gSugar 2gProtein 3g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

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Sharon L Todd

Saturday 19th of October 2019

I cut mine in half, and pretty much do the rest the same (I don't measure). I love roasted Asparagus done the same way. I love roasted Parsnips, Summer Squash, and many other vegetables. I have done this with Frozen Sprouts also. I let them thaw, pat as dry as possible with paper towel, cut in half, and put in bowl with olive oil salt and pepper, It isn't as good as fresh, but it is still good.

Michele Brosius

Wednesday 23rd of October 2019

Thanks for the tips!

Gloria Doster

Wednesday 18th of September 2019

I cut mine in half, and squeeze lemon juice on them and toss them in a little melted butter, shake on a little dried basil, salt and pepper to taste and roast. Yum Yum.

Oven Roasted Brussels Sprouts and Weight Watchers Friendly - WW Recipe Central

Sunday 20th of January 2019

[…] Oven Roasted Brussels Sprouts- Weight Watchers Friendly […]

Susan

Sunday 23rd of December 2018

I always hated them until I discovered roasting them! I love to use some balsamic vinegar in addition to your ingredients.

Stephanie Huston

Sunday 16th of July 2017

I absolutely love Brussels Sprouts. I think they are a highly misunderstood vegetable. Thanks for sharing your recipe on Sunday Dinner Bell.

This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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