WW Instant Pot Sweet and Sour Chicken

Instant Pot sweet and sour chicken is a delicious Weight Watchers dinner recipe. It is perfect for those days when your points are running low, it’s also easy to meal prep! Instant Pot sweet and sour chicken is a delicious Weight Watchers dinner recipe. It is perfect for those days when your points are running low, it's also easy to meal prep!  #weightwatchers #instantpot #wwfreestyle #freestylerecipes #takeoutrecipes

What makes this Instant Pot sweet and sour chicken special?

This WW Instant Pot sweet and sour chicken is delicious. It’s great for busting those takeout cravings. It’s a nice little treat that is super low in points (more about that below) AND thanks to the Instant Pot this is a quick and easy recipe.

Can I meal prep with this sweet and sour chicken recipe?

Yes! I’d highly recommend it, actually. Instant Pot recipes are my favorite when it comes to meal prep. I can make a whole batch of this sweet and sour chicken for Weight Watchers with very little effort. Using meal prep containers I can dish it all out, stack them up, and into the fridge they go. They make an excellent lunch or dinner option and they travel pretty well too. That means there is officially no excuse for eating poorly. You can enjoy these great flavors with no guilt all while doing something great for your health and goals. Instant Pot sweet and sour chicken is a delicious Weight Watchers dinner recipe. It is perfect for those days when your points are running low, it's also easy to meal prep! #weightwatchers #instantpot #wwfreestyle #freestylerecipes #takeoutrecipes

How do I make this sweet and sour chicken for Weight Watchers?

  • Coat the bottom of your post with non-stick spray.
  • Using sauté setting brown the chicken on all sides, should take about 3-4 minutes.
  • Add all other ingredients into the pot, use the pressure cook setting for 12 minutes.
  • Use quick release then cut the chicken into smaller chunks or slices.
  • Can be served over rice.

What are the Weight Watchers Freestyle Points for sweet and sour chicken?

There are zero Weight Watchers Freestyle Points in each serving of this sweet and sour chicken! How amazing is that?! Recipes like this are great because you can serve them over rice, quinoa, or even pasta without going overboard on points. Of course, if you are low on points this is a great recipe to help get you back on track, fill you up, and stave off cravings! Instant Pot sweet and sour chicken is a delicious Weight Watchers dinner recipe. It is perfect for those days when your points are running low, it's also easy to meal prep!  #weightwatchers #instantpot #wwfreestyle #freestylerecipes #takeoutrecipes

Do you have any other great Weight Watchers recipes I can try?

I have a lot of great recipes here that are all calculated for Weight Watchers Freestyle. Here are a few of my favorites. You can see all my Weight Watchers recipes with this search. Instant Pot sweet and sour chicken is a delicious Weight Watchers dinner recipe. It is perfect for those days when your points are running low, it's also easy to meal prep!  #weightwatchers #instantpot #wwfreestyle #freestylerecipes #takeoutrecipes

What do I need to make this Instant Pot sweet and sour chicken?

  • 3 Pounds boneless, skinless chicken breasts, cut into large pieces
  • 12 oz. Jar of pineapple, chopped
  • 16 oz. Jar pineapple salsa
  • 1 Red pepper, chopped
  • 1 Green pepper, chopped
  • 1/2 Cup water
  • 1 Tsp salt
Instant Pot sweet and sour chicken is a delicious Weight Watchers dinner recipe. It is perfect for those days when your points are running low, it's also easy to meal prep! #weightwatchers #instantpot #wwfreestyle #freestylerecipes #takeoutrecipes

Printable Weight Watchers Sweet and Sour Chicken Recipe:

Yield: 8 Servings

Instant Pot sweet and sour chicken

Instant Pot sweet and sour chicken

Instant Pot sweet and sour chicken is a delicious Weight Watchers dinner recipe. It is perfect for those days when your points are running low, it's also easy to meal prep!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 3 Pounds boneless, skinless chicken breasts, cut into large pieces
  • 12 oz. Jar of pineapple, chopped
  • 16 oz. Jar pineapple salsa
  • 1 Red pepper, chopped
  • 1 Green pepper, chopped
  • 1/2 Cup water
  • 1 Tsp salt

Instructions

  1. Coat the bottom of your post with non-stick spray.
  2. Using sauté setting brown the chicken on all sides, should take about 3-4 minutes.
  3. Add all other ingredients into the pot, use the pressure cook setting for 12 minutes.
  4. Use quick release then cut the chicken into smaller chunks or slices.
  5. Can be served over rice.

Notes

There are zero Weight Watchers Freestyle Points in each serving of this sweet and sour chicken!

Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 274 Saturated Fat: 2g Cholesterol: 107mg Sodium: 776mg Carbohydrates: 12g Fiber: 2g Sugar: 9g Protein: 39g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
Instant Pot sweet and sour chicken is a delicious Weight Watchers dinner recipe. It is perfect for those days when your points are running low, it's also easy to meal prep!  #weightwatchers #instantpot #wwfreestyle #freestylerecipes #takeoutrecipes

Meagen is a newlywed, animal lover, book enthusiast, who loves to write and create DIY projects in her spare time. She lives in Central Pennsylvania with her husband Dustin, their two dogs, and a massive variety of other small animals. You could on any given day catch her singing off key to random radio tunes or reorganizing her bookshelves by spine color.

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1 Comment

  • Reply
    S
    April 5, 2019 at 3:10 pm

    Drain the pineapple

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