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Weight Watchers Egg Salad

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Making Weight Watchers egg salad is quick and easy. Everyone can enjoy this lightened up classic as a great lunch, snack, or even as an appetizer for parties and events.

Check out how simple it is to make this tasty egg salad that is WW friendly and perfect for people trying to stick to a healthier eating plan. We love making Weight Watchers Deviled Eggs as well so if you have a surplus of eggs this time of year, try that out as well!

If you need a hack for cooking eggs for egg salad be sure to check out this hack for cooking the eggs!

This recipe post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.

pin showing finished egg salad for weight watcherfs

One of the best things about Weight Watchers, even now with individualized plans, you can eat what you like and what you want as long as you are tracking everything. Consistency is key so keep on tracking and your success will follow.

As for this delicious Weight Watchers egg salad recipe, you’ll see below that with some simple ingredients you can whip up a delicious meal that everyone can enjoy together. This recipe is easy to make and serve and as written it’s gluten free as long as your wrap, buns, crackers, etc. for serving are gluten free!

featured image showing the finished weight watchers egg salad

Notes for making and serving the best veggie packed egg salad:

Feel free to add additional salt & pepper to the filling to taste.

You can use dijon or spicy brown mustard in place of the yellow mustard to give the egg salad a kick.

To add some pizzazz to your egg salad sandwiches, consider serving it on pretzel buns (as seen in the photos). Substitute baby spinach for the lettuce, and add a couple slices of cooked bacon, sliced avocado, and a garnish of pickled veggies (carrots, onion, cucumbers, etc.) if desired.

a top down look at the finished weight watchers egg salad

Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:

Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.

Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.

You can also benefit from a good skillet, a kitchen scale, measuring cups, and this awesome strainer tool!

close up view of the finished weight watchers egg salad.

What you’ll need to make WW egg salad:

This recipe uses hard boiled eggs, light mayonnaise, yellow mustard, dried dill, salt/pepper, grape tomatoes, celery, chopped green onions, and green or red leaf lettuce.

You will also need some bread for serving or buns of your choice. You can also put this in wraps or serve it over greens with some crackers or crostini! 

If you need a quick way to cook up your eggs for egg salad check out the video linked above. It’s a fun way to really get everything cooked quickly and easily and it saves time on peeling those eggs!!

super close view of the finished weight watchers egg salad.

Can I have this recipe on Weight Watchers?

Weight Watchers newest program, Personal Points, caters a plan to each individual. Their plan is still relatively the same in that you can eat anything you like you just need to track it and stay within your points ranges for the day / week.

Now that the plan is different for each and every individual there’s not really a way for us to provide the points for you. We recommend that you use the recipe creator on the app or the website to create the recipe based on the ingredients / brands you use and then you’ll know for sure how to track this recipe for your Personal Points plan!

hard boiled eggs.

How to make Weight Watchers egg salad:

Separate the egg yolks from the egg whites, and place the egg yolks in a medium-sized bowl. Give the egg whites a rough chop and set aside.

cracked hard boiled eggs

Add the mayo, mustard, dill, salt, and pepper to the bowl with the egg yolks and use a fork to mash and combine the ingredients.

Add the chopped egg whites, tomatoes, celery, and green onions or chives to the bowl.

finished egg salad recipe ready to serve

Gently fold all of the ingredients together to combine.

Reserve approximately ½ cup of egg salad per person, and serve as desired.

another look at the side view of the finished egg salad for weight watchers

Need some other great egg recipes to try?

Here are some of our other favorite egg recipes that you can try out. If you have some chickens that are working overtime or you just bought too many eggs you can use some of these delicious recipes to help you get those eggs used before they spoil!

featured image showing finished egg salad

Printable Weight Watchers Egg Salad Recipe:

Yield: 4 Servings

Weight Watchers Egg Salad

featured image showing the finished weight watchers egg salad

Making Weight Watchers egg salad is quick and easy. Everyone can enjoy this lightened up classic as a great lunch, snack, or even as an appetizer for parties and events.

Prep Time 15 minutes

Ingredients

  • 6 eggs, hard boiled, cooled, peeled, and rinsed
  • ⅔ cup low fat mayonnaise
  • 2 teaspoons yellow mustard
  • ½ teaspoon dried dill
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ pint cherry or grape tomatoes, halved or quartered
  • ¼ cup celery, diced small
  • 2 tablespoons chopped green onions or chives
  • Green or red leaf lettuce and hearty bread, sliced croissants, or buns for serving (if desired)

Instructions

  1. Separate the egg yolks from the egg whites, and place the egg yolks in a medium-sized bowl. Give the egg whites a rough chop and set aside.
  2. Add the mayo, mustard, dill, salt, and pepper to the bowl with the egg yolks and use a fork to mash and combine the ingredients.
  3. Add the chopped egg whites, tomatoes, celery, and green onions or chives to the bowl.
  4. Gently fold all of the ingredients together to combine.
  5. Reserve approximately ½ cup of egg salad per person, and serve as desired.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 359Total Fat 21gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 13gCholesterol 297mgSodium 894mgCarbohydrates 28gFiber 2gSugar 10gProtein 13g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

This recipe is not endorsed by Weight Watchers. Points were calculated with the WW app using ingredients as a courtesy. Please do your own calculations for ensured accuracy. Calculating points using nutrition info in this post is not recommended.

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This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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