Eggs on Toast with Avocado

This recipe for eggs on toast with avocado is sure to hit the spot. It’s a great breakfast recipe that is full of nutritional goodness and will keep you full for hours.

This recipe also makes the perfect lunch or dinner. Eggs are so versatile you can eat them any time of the day! The same could also be said for both avocado and bacon too!

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Why you’ll love this recipe

Avocado toast is such a popular breakfast and brunch choice, so of course I had to try it for myself. By adding in egg and bacon to this recipe, it really elevates the flavor, you’re sure to love it! 

How to reduce the points on this recipe

Don’t let the nine points calculation scare you away from this delicious recipe. You can follow the tops below to decrease the points and bulk up the zero point items.

You can always lower the points by using less meat, cheese, or mayo to create the recipe. Ground turkey can also be used, but you will lose the Big Mac flavors by skipping the beef.

Add more lettuce and pickles or even add other zero point vegetables. Make it a true salad with tomato, broccoli, cucumber and all of your favorite toppings that don’t add points.

• Be sure to calculate the points value of the foods and recipes you eat in the app.
• Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
• Accuracy will come from the information you input on the app.

Ingredients for this Weight Watchers orange fluff recipe

French bread: You can also use caprese bread or even regular loaf bread.
Avocado: Sliced.
Eggs: Full eggs or egg whites.
Bacon: As well done as you like.

Substitutions

If you don’t want to use a full egg, feel free to try this recipe with egg whites!

How to make eggs on toast with avocado

Step 1: Begin by cooking the bacon to the doneness that you prefer. Set aside.
Step 2: Toast the bread (you may choose to butter it if you wish)
Step 3: Quickly fry the eggs (or poach) to the doneness that you prefer. Set aside.
Step 4: Assemble the toasts by first laying down the pieces of bacon on each piece of bread.
Step 5: Cut the bacon if needed to make them fit on the bread.
Step 6: Next, lay the avocado slices on top of the bacon.
Step 7: Lastly, place an egg on top of each piece of toast. Lightly salt and pepper if you wish.

Expert Tips

– Don’t let the nine points calculation scare you away from this delicious recipe. You can follow the tops below to decrease the points and bulk up the zero point items. You can always lower the points by using less meat, cheese, or mayo to create the recipe. Ground turkey can also be used, but you will lose the Big Mac flavors by skipping the beef.
– Add more lettuce and pickles or even add other zero point vegetables. Make it a true salad with tomato, broccoli, cucumber and all of your favorite toppings that don’t add points.

Storage suggestions

This meal is best served right after making it, especially the toast!

Common Questions

Other breakfast recipes to try

These Weight Watchers Chocolate Banana Crepes would also make a lovely addition to a nice brunch or breakfast serving! You could also try out this Weight Watchers Pumpkin Pancake Recipe, especially during the fall months. Or for another breakfast sandwich, I suggest trying out this High Protein Breakfast Sandwich next!

Print Pin

4 from 1 vote

Eggs on Toast with Avocado

This Eggs on Toast with Avocado is a simple recipe that you can make at home when you want an elevated breakfast or are hosting a fun brunch!

Course Breakfast

Prep Time 5 minutes minutes

Servings 1

Calories 347kcal

Author Michele Brosius

Ingredients

• 2 pieces French bread or caprese bread, or regular loaf bread.
• ½ Avocado sliced
• 2 Eggs
• 2 slices Bacon

Instructions

• Begin by cooking the bacon to the doneness that you prefer. Set aside.
• Toast the bread (you may choose to butter it if you wish)
• Quickly fry the eggs (or poach) to the doneness that you prefer. Set aside.
• Assemble the toasts by first laying down the pieces of bacon on each piece of bread. Cut the bacon if needed to make them fit on the bread.
• Next, lay the avocado slices on top of the bacon.
• Lastly, place an egg on top of each piece of toast. Lightly salt and pepper if you wish.

Nutrition

Calories: 347kcal | Carbohydrates: 13g | Protein: 15g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 328mg | Sodium: 378mg | Potassium: 627mg | Fiber: 8g | Sugar: 1g | Vitamin A: 622IU | Vitamin C: 10mg | Calcium: 69mg | Iron: 3mg