Healthy Eating Recipes Weight Watchers

Weight Watchers Sweet and Sour Meatballs

Hi there, this is Stefanie with Simple Acres bringing you a delicious recipe from my kitchen to yours! I have something I cooked up that is a perfect appetizer for game day. It’s also a great options for a family meal! These Weight Watchers Sweet and Sour Meatballs are simple to make and SO good! There is only two Weight Watchers Smart Points in each serving!

For the freestyle program you are looking at just 1 Freestyle Smart Point for a serving of 3 meatballs! The whole batch is only 23 points.

What I love about these Weight Watchers Sweet and Sour Meatballs is how easy and quick they are to make. You could make these in larger batches and once cooked freeze some for a later date. 

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Weight Watchers Sweet and Sour Meatballs

Let’s dive in! I’ll show you how quick and easy it is to make these Weight Watchers sweet and sour meatballs, you’ll never want to eat store bought ones again!

Ingredients:

  • Cooking spray
  • 1/2 cup of bread crumbs; Panko works well
  • 2 Tbsp low sodium soy sauce
  • 2 egg whites
  • 1/2 cup diced sweet onion 
  • 1 pound of lean ground turkey
  • 1 Tbsp of sesame seeds
  • 3/4 cup sweet and sour sauce
  • mixed cut vegetables for kabobs such as mushrooms, bell peppers and onions

Instructions:

  • Preheat oven to 400 degrees.
  • Place ground turkey in a mixing bowl with soy sauce, egg whites, bread crumbs and diced fresh sweet onion. Mix ingredients together.
  • Spray your baking pan with cooking spray. 
  • Roll or use a small cookie making scoop to form small meatballs, as pictured below. You can make 36 meatballs from this recipe. 
  • Sprinkle meatballs with sesame seeds.
  • Place meatballs on baking pan in oven for 20 minutes.
  • Cut vegetables up in half inch pieces and place on kabob sticks. Place in tinfoil pouch and place in oven for the remaining 10-12 minutes of the total bake time.
  • Once done cooking place on plate and drizzle with sweet and sour sauce or serve on the side to dip.

This recipe makes  36 meatballs for 12 servings  (3 Sweet and Sour Meaballs is 1 serving). One serving is 2 Weight Watchers Smart Points, 1 Freestyle Smart Point!

5.0 from 1 reviews
Weight Watchers Sweet and Sour Meatballs
 
These Weight Watchers Sweet and Sour Meatballs are simple to make and SO good! There is only two Weight Watchers Smart Points in each serving! For the freestyle program you are looking at just 1 Freestyle Smart Point for a serving of 3 meatballs! The whole batch is only 23 points!
Serves: 36
Ingredients
  • Cooking spray
  • ½ cup of bread crumbs; Panko works well
  • 2 Tbsp low sodium soy sauce
  • 2 egg whites
  • ½ cup diced sweet onion
  • 1 pound of lean ground turkey
  • 1 Tbsp of sesame seeds
  • ¾ cup sweet and sour sauce
  • mixed cut vegetables for kabobs such as mushrooms, bell peppers and onions
Instructions
  1. Preheat oven to 400 degrees.
  2. Place ground turkey in a mixing bowl with soy sauce, egg whites, bread crumbs and diced fresh sweet onion. Mix ingredients together.
  3. Spray your baking pan with cooking spray.
  4. Roll or use a small cookie making scoop to form small meatballs, as pictured below. You can make 36 meatballs from this recipe.
  5. Sprinkle meatballs with sesame seeds.
  6. Place meatballs on baking pan in oven for 20 minutes.
  7. Cut vegetables up in half inch pieces and place on kabob sticks. Place in tinfoil pouch and place in oven for the remaining 10-12 minutes of the total bake time.
  8. Once done cooking place on plate and drizzle with sweet and sour sauce or serve on the side to dip.

This recipe was inspired by Weight Watchers.

There you have it friends, a simple recipe low in points yet delicious and simple to make. If you choose low calorie vegetables to serve with your sweet and sour meatballs it makes for an even more filling and satisfying meal!

If you love this recipe you may enjoy some of our other healthy recipes such as these instant pot brussels sprouts or a perfect sweet bite such as these mini cherry cheesecake bites!

I have something I cooked up that is a perfect appetizer for game day. These Weight Watchers Sweet and Sour Meatballs are simple to make and SO good! There is only two Weight Watchers Smart Points in each serving! For the freestyle program you are looking at just 1 Freestyle Smart Point for a serving of 3 meatballs!

I hope you enjoy the Sweet and Sour Meatballs! Let us know what you thought of them.

Stefanie Davis
Stefanie Davis is a Registered Dietitian who loves making recipes that are delicious yet healthy. She resides on a farm with her husband and 3 children where she blogs about family life, food and art at Simple Acres. She enjoys sharing her photography and all things creative with others in her community.
Stefanie Davis

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2 Comments

  • Reply
    yify
    February 9, 2018 at 3:00 am

    Thank you for making my party successful! The idea is great and quite simple. Have more meaningful posts to share with everyone.

  • Reply
    Geri
    March 5, 2018 at 1:32 pm

    You might give the recipe for sweet and sour sauce….. if you buy it you have no idea how many points THAT is…. Really????!!!’

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